Kale
O Organics
Main info:
KaleO Organics
3 1/2 cup
45.1 Calories
9.0 g
0.5 g
3.0 g
2.0 g
0 mg
0 g
40.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Kale? Amount of calories in Kale: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Kale? Amount of fat in Kale: Total Fat | |
| How much sodium is in Kale? Amount of sodium in Kale: Sodium | |
| How much potassium is in Kale? Amount of potassium in Kale: Potassium | |
| How many carbs are in Kale? Amount of carbs in Kale: Carbohydrates | |
| How many net carbs are in Kale? Amount of net carbs in Kale: Net carbs | |
| How much sugar is in Kale? Amount of sugar in Kale: Sugar | |
| How much fiber is in Kale? Amount of fiber in Kale: Fiber | |
| How much protein is in Kale? Amount of protein in Kale: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Kale? Amount of Vitamin A IU in Kale: Vitamin A IU | |
| How much Vitamin B6 is in Kale? Amount of Vitamin B6 in Kale: Vitamin B6 | |
| How much Vitamin C is in Kale? Amount of Vitamin C in Kale: Vitamin C | |
| How much Vitamin K is in Kale? Amount of Vitamin K in Kale: Vitamin K | |
| How much Calcium is in Kale? Amount of Calcium in Kale: Calcium | |
| How much Iron is in Kale? Amount of Iron in Kale: Iron | |
| How much Magnesium is in Kale? Amount of Magnesium in Kale: Magnesium | |
| How much Phosphorus is in Kale? Amount of Phosphorus in Kale: Phosphorus | |
| How much Thiamine is in Kale? Amount of Thiamine in Kale: Thiamine | |
| How much Riboflavin is in Kale? Amount of Riboflavin in Kale: Riboflavin | |
| How much Niacin is in Kale? Amount of Niacin in Kale: Niacin | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli