Kashi 7 whole grain nuggets
Cereals ready-to-eat
Main info:
Kashi 7 whole grain nuggetsCereals ready-to-eat
1 cup
413.0 Calories
94.0 g
3.2 g
13.7 g
13.6 g
0 mg
0.7 g
519.7 mg
5.8 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Kashi 7 whole grain nuggets? Amount of calories in Kashi 7 whole grain nuggets: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Kashi 7 whole grain nuggets? Amount of fat in Kashi 7 whole grain nuggets: Total Fat | |
| How much saturated fat is in Kashi 7 whole grain nuggets? Amount of saturated fat in Kashi 7 whole grain nuggets: Saturated fat | |
| How much monounsaturated fat is in Kashi 7 whole grain nuggets? Amount of monounsaturated fat in Kashi 7 whole grain nuggets: Monounsaturated fat | |
| How much polyunsaturated fat is in Kashi 7 whole grain nuggets? Amount of polyunsaturated fat in Kashi 7 whole grain nuggets: Polyunsaturated fat | |
| How much sodium is in Kashi 7 whole grain nuggets? Amount of sodium in Kashi 7 whole grain nuggets: Sodium | |
| How many carbs are in Kashi 7 whole grain nuggets? Amount of carbs in Kashi 7 whole grain nuggets: Carbohydrates | |
| How many net carbs are in Kashi 7 whole grain nuggets? Amount of net carbs in Kashi 7 whole grain nuggets: Net carbs | |
| How much sugar is in Kashi 7 whole grain nuggets? Amount of sugar in Kashi 7 whole grain nuggets: Sugar | |
| How much fiber is in Kashi 7 whole grain nuggets? Amount of fiber in Kashi 7 whole grain nuggets: Fiber | |
| How much protein is in Kashi 7 whole grain nuggets? Amount of protein in Kashi 7 whole grain nuggets: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Kashi 7 whole grain nuggets? Amount of Vitamin A in Kashi 7 whole grain nuggets: Vitamin A | |
| How much Vitamin A IU is in Kashi 7 whole grain nuggets? Amount of Vitamin A IU in Kashi 7 whole grain nuggets: Vitamin A IU | |
| How much Vitamin C is in Kashi 7 whole grain nuggets? Amount of Vitamin C in Kashi 7 whole grain nuggets: Vitamin C | |
| How much Calcium is in Kashi 7 whole grain nuggets? Amount of Calcium in Kashi 7 whole grain nuggets: Calcium | |
| How much Iron is in Kashi 7 whole grain nuggets? Amount of Iron in Kashi 7 whole grain nuggets: Iron | |
| How much Magnesium is in Kashi 7 whole grain nuggets? Amount of Magnesium in Kashi 7 whole grain nuggets: Magnesium | |
| How much Phosphorus is in Kashi 7 whole grain nuggets? Amount of Phosphorus in Kashi 7 whole grain nuggets: Phosphorus | |
| How much Water is in Kashi 7 whole grain nuggets? Amount of Water in Kashi 7 whole grain nuggets: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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