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Kashi 7 whole grain nuggets

Cereals ready-to-eat

Main info:

Kashi 7 whole grain nuggets
Cereals ready-to-eat
1 cup
413.0 calories
94.0 grams carbs
3.2 grams fat
13.7 grams protein

13.6 grams fiber
0 mg cholesterol
0.7 grams saturated fat
519.7 mg sodium
5.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Kashi 7 whole grain nuggets? Amount of calories in Kashi 7 whole grain nuggets: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Kashi 7 whole grain nuggets? Amount of fat in Kashi 7 whole grain nuggets: Total Fat
How much saturated fat is in Kashi 7 whole grain nuggets? Amount of saturated fat in Kashi 7 whole grain nuggets: Saturated fat
How much monounsaturated fat is in Kashi 7 whole grain nuggets? Amount of monounsaturated fat in Kashi 7 whole grain nuggets: Monounsaturated fat
How much polyunsaturated fat is in Kashi 7 whole grain nuggets? Amount of polyunsaturated fat in Kashi 7 whole grain nuggets: Polyunsaturated fat
How much sodium is in Kashi 7 whole grain nuggets? Amount of sodium in Kashi 7 whole grain nuggets: Sodium
How many carbs are in Kashi 7 whole grain nuggets? Amount of carbs in Kashi 7 whole grain nuggets: Carbohydrates
How many net carbs are in Kashi 7 whole grain nuggets? Amount of net carbs in Kashi 7 whole grain nuggets: Net carbs
How much sugar is in Kashi 7 whole grain nuggets? Amount of sugar in Kashi 7 whole grain nuggets: Sugar
How much fiber is in Kashi 7 whole grain nuggets? Amount of fiber in Kashi 7 whole grain nuggets: Fiber
How much protein is in Kashi 7 whole grain nuggets? Amount of protein in Kashi 7 whole grain nuggets: Protein
Vitamins and minerals
How much Vitamin A is in Kashi 7 whole grain nuggets? Amount of Vitamin A in Kashi 7 whole grain nuggets: Vitamin A
How much Vitamin A IU is in Kashi 7 whole grain nuggets? Amount of Vitamin A IU in Kashi 7 whole grain nuggets: Vitamin A IU
How much Vitamin C is in Kashi 7 whole grain nuggets? Amount of Vitamin C in Kashi 7 whole grain nuggets: Vitamin C
How much Calcium is in Kashi 7 whole grain nuggets? Amount of Calcium in Kashi 7 whole grain nuggets: Calcium
How much Iron is in Kashi 7 whole grain nuggets? Amount of Iron in Kashi 7 whole grain nuggets: Iron
How much Magnesium is in Kashi 7 whole grain nuggets? Amount of Magnesium in Kashi 7 whole grain nuggets: Magnesium
How much Phosphorus is in Kashi 7 whole grain nuggets? Amount of Phosphorus in Kashi 7 whole grain nuggets: Phosphorus
How much Water is in Kashi 7 whole grain nuggets? Amount of Water in Kashi 7 whole grain nuggets: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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