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Kashi golean crunch!

Cereals ready-to-eat

Main info:

Kashi golean crunch!
Cereals ready-to-eat
1 cup
194.5 calories
37.8 grams carbs
3.1 grams fat
8.9 grams protein

7.7 grams fiber
0 mg cholesterol
0.4 grams saturated fat
98.6 mg sodium
12.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Kashi golean crunch!? Amount of calories in Kashi golean crunch!: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Kashi golean crunch!? Amount of fat in Kashi golean crunch!: Total Fat
How much saturated fat is in Kashi golean crunch!? Amount of saturated fat in Kashi golean crunch!: Saturated fat
How much monounsaturated fat is in Kashi golean crunch!? Amount of monounsaturated fat in Kashi golean crunch!: Monounsaturated fat
How much polyunsaturated fat is in Kashi golean crunch!? Amount of polyunsaturated fat in Kashi golean crunch!: Polyunsaturated fat
How much sodium is in Kashi golean crunch!? Amount of sodium in Kashi golean crunch!: Sodium
How much potassium is in Kashi golean crunch!? Amount of potassium in Kashi golean crunch!: Potassium
How many carbs are in Kashi golean crunch!? Amount of carbs in Kashi golean crunch!: Carbohydrates
How many net carbs are in Kashi golean crunch!? Amount of net carbs in Kashi golean crunch!: Net carbs
How much sugar is in Kashi golean crunch!? Amount of sugar in Kashi golean crunch!: Sugar
How much fiber is in Kashi golean crunch!? Amount of fiber in Kashi golean crunch!: Fiber
How much protein is in Kashi golean crunch!? Amount of protein in Kashi golean crunch!: Protein
Vitamins and minerals
How much Vitamin A is in Kashi golean crunch!? Amount of Vitamin A in Kashi golean crunch!: Vitamin A
How much Vitamin A IU is in Kashi golean crunch!? Amount of Vitamin A IU in Kashi golean crunch!: Vitamin A IU
How much Vitamin B6 is in Kashi golean crunch!? Amount of Vitamin B6 in Kashi golean crunch!: Vitamin B6
How much Vitamin B12 is in Kashi golean crunch!? Amount of Vitamin B12 in Kashi golean crunch!: Vitamin B12
How much Vitamin C is in Kashi golean crunch!? Amount of Vitamin C in Kashi golean crunch!: Vitamin C
How much Vitamin D is in Kashi golean crunch!? Amount of Vitamin D in Kashi golean crunch!: Vitamin D
How much Vitamin D IU is in Kashi golean crunch!? Amount of Vitamin D IU in Kashi golean crunch!: Vitamin D IU
How much Vitamin E is in Kashi golean crunch!? Amount of Vitamin E in Kashi golean crunch!: Vitamin E
How much Vitamin K is in Kashi golean crunch!? Amount of Vitamin K in Kashi golean crunch!: Vitamin K
How much Caffeine is in Kashi golean crunch!? Amount of Caffeine in Kashi golean crunch!: Caffeine
How much Calcium is in Kashi golean crunch!? Amount of Calcium in Kashi golean crunch!: Calcium
How much Iron is in Kashi golean crunch!? Amount of Iron in Kashi golean crunch!: Iron
How much Magnesium is in Kashi golean crunch!? Amount of Magnesium in Kashi golean crunch!: Magnesium
How much Phosphorus is in Kashi golean crunch!? Amount of Phosphorus in Kashi golean crunch!: Phosphorus
How much Zinc is in Kashi golean crunch!? Amount of Zinc in Kashi golean crunch!: Zinc
How much Copper is in Kashi golean crunch!? Amount of Copper in Kashi golean crunch!: Copper
How much Manganese is in Kashi golean crunch!? Amount of Manganese in Kashi golean crunch!: Manganese
How much Selenium is in Kashi golean crunch!? Amount of Selenium in Kashi golean crunch!: Selenium
How much Retinol is in Kashi golean crunch!? Amount of Retinol in Kashi golean crunch!: Retinol
How much Lycopene is in Kashi golean crunch!? Amount of Lycopene in Kashi golean crunch!: Lycopene
How much Thiamine is in Kashi golean crunch!? Amount of Thiamine in Kashi golean crunch!: Thiamine
How much Riboflavin is in Kashi golean crunch!? Amount of Riboflavin in Kashi golean crunch!: Riboflavin
How much Niacin is in Kashi golean crunch!? Amount of Niacin in Kashi golean crunch!: Niacin
How much Folate is in Kashi golean crunch!? Amount of Folate in Kashi golean crunch!: Folate
How much Choline is in Kashi golean crunch!? Amount of Choline in Kashi golean crunch!: Choline
How much Water is in Kashi golean crunch!? Amount of Water in Kashi golean crunch!: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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