Korean Fried Chicken

How many calories are in a piece of Korean fried chicken?

A piece of Korean fried chicken has between 300 and 500 calories, depending on whether it's white or dark meat. A serving of a couple of pieces averages about 830 calories.

Is Korean fried chicken healthy?

No kind of fried chicken is considered healthy because of the fat added during deep-frying.

Chicken contains essential amino acids and important macronutrients like protein and iron. It also offers numerous vitamins and minerals, but eating chicken boiled, grilled or roasted without breading or frying is healthier.

Korean fried chicken is fried twice to make the lightly coated skin even crispier, adding more fat in the cooking process. The chicken is then coated in a sauce that's high in sugar and extremely high in sodium.

While most people could indulge in this dish occasionally without sabotaging their eating plans, Korean fried chicken contains such high amounts of fat, calories, cholesterol, carbs and sodium that it can't be considered a healthy food.

How much sugar is in Korean fried chicken?

Korean fried chicken has about 31 grams of sugar per serving.

What is the difference between fried chicken and Korean fried chicken?

This chicken has only a light breading and is fried twice to render the fat from the skin and create a crispy, thin texture. The sauce added to most Korean fried chicken also distinguishes it from American fried chicken.

Most Asian sauces have a high sugar and salt content, which adds more unhealthy elements to an already unhealthy fried food.

Is Korean fried chicken high in sodium?

One serving has 4100mg of sodium, over 170% of the recommended daily limit.

How much cholesterol is in Korean fried chicken?

A serving of Korean fried chicken has about 125mg of cholesterol.