Lemon juice

What are the benefits of drinking lemon juice?

Lemon juice is a rich source of vitamin C with only three calories per tablespoon and minimal amounts of sugar. It contains phytochemicals that give it antifungal and antibacterial properties, and some studies have shown it may help lower blood pressure. Lemon juice also contains flavonoids with antioxidant properties that may help fight some cancers.

While drinking straight lemon juice isn't advisable, the juice of about half of a lemon (or 1-1.5 tablespoons of bottled juice) mixed in a glass of water makes a refreshing, healthy beverage.

Does bottled lemon juice have nutritional value?

Yes, bottled lemon juice contains all the benefits of fresh juice, though the amount of vitamin C, potassium and folate is slightly higher in fresh lemons. Bottled juice is still a good source of those nutrients, though using freshly squeezed juice does provide more.

Is it OK to drink lemon juice everyday?

Lemon juice diluted in water or tea can be a healthy addition to a diet. Some experts recommend drinking no more than the juice of two lemons or approximately one-third of a cup of bottled lemon juice per day.

If a person drinks too much lemon juice, it could irritate the throat and cause heartburn or stomach upset. The acid in lemons may also irritate the tissues of the mouth and gums and wear away tooth enamel with too much exposure.

How many carbs are in lemon juice?

Lemon juice contains about 1 gram of carbohydrate per tablespoon or 16 grams per cup.

Is there sugar in pure lemon juice?

Lemons are a fruit with low sugar content, but they do contain some sugar. A cup of lemon juice contains about 6 grams of sugar, though an entire lemon only contains about 1.5 grams.