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Ling

Fish, raw

Main info:

Ling
Fish, raw
1 fillet
167.9 calories
0 grams carbs
1.2 grams fat
36.7 grams protein

0 grams fiber
77.2 mg cholesterol
0.2 grams saturated fat
260.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ling? Amount of calories in Ling: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ling? Amount of fat in Ling: Total Fat
How much saturated fat is in Ling? Amount of saturated fat in Ling: Saturated fat
How much monounsaturated fat is in Ling? Amount of monounsaturated fat in Ling: Monounsaturated fat
How much polyunsaturated fat is in Ling? Amount of polyunsaturated fat in Ling: Polyunsaturated fat
How much cholesterol is in Ling? Amount of cholesterol in Ling: Cholesterol
How much sodium is in Ling? Amount of sodium in Ling: Sodium
How much potassium is in Ling? Amount of potassium in Ling: Potassium
How many carbs are in Ling? Amount of carbs in Ling: Carbohydrates
How many net carbs are in Ling? Amount of net carbs in Ling: Net carbs
How much fiber is in Ling? Amount of fiber in Ling: Fiber
How much protein is in Ling? Amount of protein in Ling: Protein
Vitamins and minerals
How much Vitamin A is in Ling? Amount of Vitamin A in Ling: Vitamin A
How much Vitamin A IU is in Ling? Amount of Vitamin A IU in Ling: Vitamin A IU
How much Vitamin B6 is in Ling? Amount of Vitamin B6 in Ling: Vitamin B6
How much Vitamin B12 is in Ling? Amount of Vitamin B12 in Ling: Vitamin B12
How much Vitamin C is in Ling? Amount of Vitamin C in Ling: Vitamin C
How much Calcium is in Ling? Amount of Calcium in Ling: Calcium
How much Iron is in Ling? Amount of Iron in Ling: Iron
How much Magnesium is in Ling? Amount of Magnesium in Ling: Magnesium
How much Phosphorus is in Ling? Amount of Phosphorus in Ling: Phosphorus
How much Zinc is in Ling? Amount of Zinc in Ling: Zinc
How much Copper is in Ling? Amount of Copper in Ling: Copper
How much Manganese is in Ling? Amount of Manganese in Ling: Manganese
How much Selenium is in Ling? Amount of Selenium in Ling: Selenium
How much Retinol is in Ling? Amount of Retinol in Ling: Retinol
How much Thiamine is in Ling? Amount of Thiamine in Ling: Thiamine
How much Riboflavin is in Ling? Amount of Riboflavin in Ling: Riboflavin
How much Niacin is in Ling? Amount of Niacin in Ling: Niacin
How much Folate is in Ling? Amount of Folate in Ling: Folate
How much Water is in Ling? Amount of Water in Ling: Water
Fatty acids
Amino acids
How much Tryptophan is in Ling? Amount of Tryptophan in Ling: Tryptophan
How much Threonine is in Ling? Amount of Threonine in Ling: Threonine
How much Isoleucine is in Ling? Amount of Isoleucine in Ling: Isoleucine
How much Leucine is in Ling? Amount of Leucine in Ling: Leucine
How much Lysine is in Ling? Amount of Lysine in Ling: Lysine
How much Methionine is in Ling? Amount of Methionine in Ling: Methionine
How much Cystine is in Ling? Amount of Cystine in Ling: Cystine
How much Phenylalanine is in Ling? Amount of Phenylalanine in Ling: Phenylalanine
How much Tyrosine is in Ling? Amount of Tyrosine in Ling: Tyrosine
How much Valine is in Ling? Amount of Valine in Ling: Valine
How much Arginine is in Ling? Amount of Arginine in Ling: Arginine
How much Histidine is in Ling? Amount of Histidine in Ling: Histidine
How much Alanine is in Ling? Amount of Alanine in Ling: Alanine
How much Aspartic acid is in Ling? Amount of Aspartic acid in Ling: Aspartic acid
How much Glutamic acid is in Ling? Amount of Glutamic acid in Ling: Glutamic acid
How much Glycine is in Ling? Amount of Glycine in Ling: Glycine
How much Proline is in Ling? Amount of Proline in Ling: Proline
How much Serine is in Ling? Amount of Serine in Ling: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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