Main info:
MackerelNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Mackerel? Amount of calories in Mackerel: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Mackerel? Amount of fat in Mackerel: Total Fat | |
How much saturated fat is in Mackerel? Amount of saturated fat in Mackerel: Saturated fat | |
How much monounsaturated fat is in Mackerel? Amount of monounsaturated fat in Mackerel: Monounsaturated fat | |
How much polyunsaturated fat is in Mackerel? Amount of polyunsaturated fat in Mackerel: Polyunsaturated fat | |
How much cholesterol is in Mackerel? Amount of cholesterol in Mackerel: Cholesterol | |
How much sodium is in Mackerel? Amount of sodium in Mackerel: Sodium | |
How much potassium is in Mackerel? Amount of potassium in Mackerel: Potassium | |
How many carbs are in Mackerel? Amount of carbs in Mackerel: Carbohydrates | |
How many net carbs are in Mackerel? Amount of net carbs in Mackerel: Net carbs | |
How much sugar is in Mackerel? Amount of sugar in Mackerel: Sugar | |
How much fiber is in Mackerel? Amount of fiber in Mackerel: Fiber | |
How much protein is in Mackerel? Amount of protein in Mackerel: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Mackerel? Amount of Vitamin A in Mackerel: Vitamin A | |
How much Vitamin A IU is in Mackerel? Amount of Vitamin A IU in Mackerel: Vitamin A IU | |
How much Vitamin B6 is in Mackerel? Amount of Vitamin B6 in Mackerel: Vitamin B6 | |
How much Vitamin B12 is in Mackerel? Amount of Vitamin B12 in Mackerel: Vitamin B12 | |
How much Vitamin C is in Mackerel? Amount of Vitamin C in Mackerel: Vitamin C | |
How much Vitamin D is in Mackerel? Amount of Vitamin D in Mackerel: Vitamin D | |
How much Vitamin D IU is in Mackerel? Amount of Vitamin D IU in Mackerel: Vitamin D IU | |
How much Vitamin D3 is in Mackerel? Amount of Vitamin D3 in Mackerel: Vitamin D3 | |
How much Vitamin E is in Mackerel? Amount of Vitamin E in Mackerel: Vitamin E | |
How much Vitamin K is in Mackerel? Amount of Vitamin K in Mackerel: Vitamin K | |
How much Caffeine is in Mackerel? Amount of Caffeine in Mackerel: Caffeine | |
How much Calcium is in Mackerel? Amount of Calcium in Mackerel: Calcium | |
How much Iron is in Mackerel? Amount of Iron in Mackerel: Iron | |
How much Magnesium is in Mackerel? Amount of Magnesium in Mackerel: Magnesium | |
How much Phosphorus is in Mackerel? Amount of Phosphorus in Mackerel: Phosphorus | |
How much Zinc is in Mackerel? Amount of Zinc in Mackerel: Zinc | |
How much Copper is in Mackerel? Amount of Copper in Mackerel: Copper | |
How much Selenium is in Mackerel? Amount of Selenium in Mackerel: Selenium | |
How much Retinol is in Mackerel? Amount of Retinol in Mackerel: Retinol | |
How much Lycopene is in Mackerel? Amount of Lycopene in Mackerel: Lycopene | |
How much Thiamine is in Mackerel? Amount of Thiamine in Mackerel: Thiamine | |
How much Riboflavin is in Mackerel? Amount of Riboflavin in Mackerel: Riboflavin | |
How much Niacin is in Mackerel? Amount of Niacin in Mackerel: Niacin | |
How much Folate is in Mackerel? Amount of Folate in Mackerel: Folate | |
How much Choline is in Mackerel? Amount of Choline in Mackerel: Choline | |
How much Water is in Mackerel? Amount of Water in Mackerel: Water | |
Fatty acids | |
How much Docosahexaenoic acid (DHA) is in Mackerel? Amount of Docosahexaenoic acid (DHA) in Mackerel: Docosahexaenoic acid (DHA) | |
How much Eicosapentaenoic acid (EPA) is in Mackerel? Amount of Eicosapentaenoic acid (EPA) in Mackerel: Eicosapentaenoic acid (EPA) | |
How much Docosapentaenoic acid (DPA) is in Mackerel? Amount of Docosapentaenoic acid (DPA) in Mackerel: Docosapentaenoic acid (DPA) | |
How much Total Omega 3 is in Mackerel? Amount of Total Omega 3 in Mackerel: Total Omega 3 | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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