Mongolian Beef and Rice
Main info:
Mongolian Beef and Rice1 serving
362.4 Calories
29.2 g
13.2 g
30.2 g
0.3 g
77.1 mg
4.4 g
2072.9 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mongolian Beef and Rice? Amount of calories in Mongolian Beef and Rice: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mongolian Beef and Rice? Amount of fat in Mongolian Beef and Rice: Total Fat | |
| How much saturated fat is in Mongolian Beef and Rice? Amount of saturated fat in Mongolian Beef and Rice: Saturated fat | |
| How much monounsaturated fat is in Mongolian Beef and Rice? Amount of monounsaturated fat in Mongolian Beef and Rice: Monounsaturated fat | |
| How much polyunsaturated fat is in Mongolian Beef and Rice? Amount of polyunsaturated fat in Mongolian Beef and Rice: Polyunsaturated fat | |
| How much cholesterol is in Mongolian Beef and Rice? Amount of cholesterol in Mongolian Beef and Rice: Cholesterol | |
| How much sodium is in Mongolian Beef and Rice? Amount of sodium in Mongolian Beef and Rice: Sodium | |
| How much potassium is in Mongolian Beef and Rice? Amount of potassium in Mongolian Beef and Rice: Potassium | |
| How many carbs are in Mongolian Beef and Rice? Amount of carbs in Mongolian Beef and Rice: Carbohydrates | |
| How many net carbs are in Mongolian Beef and Rice? Amount of net carbs in Mongolian Beef and Rice: Net carbs | |
| How much sugar is in Mongolian Beef and Rice? Amount of sugar in Mongolian Beef and Rice: Sugar | |
| How much fiber is in Mongolian Beef and Rice? Amount of fiber in Mongolian Beef and Rice: Fiber | |
| How much protein is in Mongolian Beef and Rice? Amount of protein in Mongolian Beef and Rice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mongolian Beef and Rice? Amount of Vitamin A in Mongolian Beef and Rice: Vitamin A | |
| How much Vitamin A IU is in Mongolian Beef and Rice? Amount of Vitamin A IU in Mongolian Beef and Rice: Vitamin A IU | |
| How much Vitamin B6 is in Mongolian Beef and Rice? Amount of Vitamin B6 in Mongolian Beef and Rice: Vitamin B6 | |
| How much Vitamin B12 is in Mongolian Beef and Rice? Amount of Vitamin B12 in Mongolian Beef and Rice: Vitamin B12 | |
| How much Vitamin C is in Mongolian Beef and Rice? Amount of Vitamin C in Mongolian Beef and Rice: Vitamin C | |
| How much Vitamin D is in Mongolian Beef and Rice? Amount of Vitamin D in Mongolian Beef and Rice: Vitamin D | |
| How much Vitamin D IU is in Mongolian Beef and Rice? Amount of Vitamin D IU in Mongolian Beef and Rice: Vitamin D IU | |
| How much Vitamin D2 is in Mongolian Beef and Rice? Amount of Vitamin D2 in Mongolian Beef and Rice: Vitamin D2 | |
| How much Vitamin D3 is in Mongolian Beef and Rice? Amount of Vitamin D3 in Mongolian Beef and Rice: Vitamin D3 | |
| How much Vitamin E is in Mongolian Beef and Rice? Amount of Vitamin E in Mongolian Beef and Rice: Vitamin E | |
| How much Vitamin K is in Mongolian Beef and Rice? Amount of Vitamin K in Mongolian Beef and Rice: Vitamin K | |
| How much Caffeine is in Mongolian Beef and Rice? Amount of Caffeine in Mongolian Beef and Rice: Caffeine | |
| How much Calcium is in Mongolian Beef and Rice? Amount of Calcium in Mongolian Beef and Rice: Calcium | |
| How much Iron is in Mongolian Beef and Rice? Amount of Iron in Mongolian Beef and Rice: Iron | |
| How much Magnesium is in Mongolian Beef and Rice? Amount of Magnesium in Mongolian Beef and Rice: Magnesium | |
| How much Phosphorus is in Mongolian Beef and Rice? Amount of Phosphorus in Mongolian Beef and Rice: Phosphorus | |
| How much Zinc is in Mongolian Beef and Rice? Amount of Zinc in Mongolian Beef and Rice: Zinc | |
| How much Copper is in Mongolian Beef and Rice? Amount of Copper in Mongolian Beef and Rice: Copper | |
| How much Fluoride is in Mongolian Beef and Rice? Amount of Fluoride in Mongolian Beef and Rice: Fluoride | |
| How much Manganese is in Mongolian Beef and Rice? Amount of Manganese in Mongolian Beef and Rice: Manganese | |
| How much Selenium is in Mongolian Beef and Rice? Amount of Selenium in Mongolian Beef and Rice: Selenium | |
| How much Retinol is in Mongolian Beef and Rice? Amount of Retinol in Mongolian Beef and Rice: Retinol | |
| How much Lycopene is in Mongolian Beef and Rice? Amount of Lycopene in Mongolian Beef and Rice: Lycopene | |
| How much Thiamine is in Mongolian Beef and Rice? Amount of Thiamine in Mongolian Beef and Rice: Thiamine | |
| How much Riboflavin is in Mongolian Beef and Rice? Amount of Riboflavin in Mongolian Beef and Rice: Riboflavin | |
| How much Niacin is in Mongolian Beef and Rice? Amount of Niacin in Mongolian Beef and Rice: Niacin | |
| How much Folate is in Mongolian Beef and Rice? Amount of Folate in Mongolian Beef and Rice: Folate | |
| How much Choline is in Mongolian Beef and Rice? Amount of Choline in Mongolian Beef and Rice: Choline | |
| How much Betaine is in Mongolian Beef and Rice? Amount of Betaine in Mongolian Beef and Rice: Betaine | |
| How much Water is in Mongolian Beef and Rice? Amount of Water in Mongolian Beef and Rice: Water | |
| Fatty acids | |
| How much Docosapentaenoic acid (DPA) is in Mongolian Beef and Rice? Amount of Docosapentaenoic acid (DPA) in Mongolian Beef and Rice: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Mongolian Beef and Rice? Amount of Total Omega 3 in Mongolian Beef and Rice: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Mongolian Beef and Rice? Amount of Tryptophan in Mongolian Beef and Rice: Tryptophan | |
| How much Threonine is in Mongolian Beef and Rice? Amount of Threonine in Mongolian Beef and Rice: Threonine | |
| How much Isoleucine is in Mongolian Beef and Rice? Amount of Isoleucine in Mongolian Beef and Rice: Isoleucine | |
| How much Leucine is in Mongolian Beef and Rice? Amount of Leucine in Mongolian Beef and Rice: Leucine | |
| How much Lysine is in Mongolian Beef and Rice? Amount of Lysine in Mongolian Beef and Rice: Lysine | |
| How much Methionine is in Mongolian Beef and Rice? Amount of Methionine in Mongolian Beef and Rice: Methionine | |
| How much Cystine is in Mongolian Beef and Rice? Amount of Cystine in Mongolian Beef and Rice: Cystine | |
| How much Phenylalanine is in Mongolian Beef and Rice? Amount of Phenylalanine in Mongolian Beef and Rice: Phenylalanine | |
| How much Tyrosine is in Mongolian Beef and Rice? Amount of Tyrosine in Mongolian Beef and Rice: Tyrosine | |
| How much Valine is in Mongolian Beef and Rice? Amount of Valine in Mongolian Beef and Rice: Valine | |
| How much Arginine is in Mongolian Beef and Rice? Amount of Arginine in Mongolian Beef and Rice: Arginine | |
| How much Histidine is in Mongolian Beef and Rice? Amount of Histidine in Mongolian Beef and Rice: Histidine | |
| How much Alanine is in Mongolian Beef and Rice? Amount of Alanine in Mongolian Beef and Rice: Alanine | |
| How much Aspartic acid is in Mongolian Beef and Rice? Amount of Aspartic acid in Mongolian Beef and Rice: Aspartic acid | |
| How much Glutamic acid is in Mongolian Beef and Rice? Amount of Glutamic acid in Mongolian Beef and Rice: Glutamic acid | |
| How much Glycine is in Mongolian Beef and Rice? Amount of Glycine in Mongolian Beef and Rice: Glycine | |
| How much Proline is in Mongolian Beef and Rice? Amount of Proline in Mongolian Beef and Rice: Proline | |
| How much Serine is in Mongolian Beef and Rice? Amount of Serine in Mongolian Beef and Rice: Serine | |
| How much Hydroxyproline is in Mongolian Beef and Rice? Amount of Hydroxyproline in Mongolian Beef and Rice: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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