Nonfat yogurt
Skim milk, 13 grams protein per 8 ounce
Main info:
Nonfat yogurtSkim milk, 13 grams protein per 8 ounce
1 cup (8 fl oz)
137.2 Calories
18.8 g
0.4 g
14.0 g
0 g
4.9 mg
0.3 g
188.7 mg
18.8 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Nonfat yogurt? Amount of calories in Nonfat yogurt: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Nonfat yogurt? Amount of fat in Nonfat yogurt: Total Fat | |
| How much saturated fat is in Nonfat yogurt? Amount of saturated fat in Nonfat yogurt: Saturated fat | |
| How much monounsaturated fat is in Nonfat yogurt? Amount of monounsaturated fat in Nonfat yogurt: Monounsaturated fat | |
| How much polyunsaturated fat is in Nonfat yogurt? Amount of polyunsaturated fat in Nonfat yogurt: Polyunsaturated fat | |
| How much cholesterol is in Nonfat yogurt? Amount of cholesterol in Nonfat yogurt: Cholesterol | |
| How much sodium is in Nonfat yogurt? Amount of sodium in Nonfat yogurt: Sodium | |
| How much potassium is in Nonfat yogurt? Amount of potassium in Nonfat yogurt: Potassium | |
| How many carbs are in Nonfat yogurt? Amount of carbs in Nonfat yogurt: Carbohydrates | |
| How many net carbs are in Nonfat yogurt? Amount of net carbs in Nonfat yogurt: Net carbs | |
| How much sugar is in Nonfat yogurt? Amount of sugar in Nonfat yogurt: Sugar | |
| How much fiber is in Nonfat yogurt? Amount of fiber in Nonfat yogurt: Fiber | |
| How much protein is in Nonfat yogurt? Amount of protein in Nonfat yogurt: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Nonfat yogurt? Amount of Vitamin A in Nonfat yogurt: Vitamin A | |
| How much Vitamin A IU is in Nonfat yogurt? Amount of Vitamin A IU in Nonfat yogurt: Vitamin A IU | |
| How much Vitamin B6 is in Nonfat yogurt? Amount of Vitamin B6 in Nonfat yogurt: Vitamin B6 | |
| How much Vitamin B12 is in Nonfat yogurt? Amount of Vitamin B12 in Nonfat yogurt: Vitamin B12 | |
| How much Vitamin C is in Nonfat yogurt? Amount of Vitamin C in Nonfat yogurt: Vitamin C | |
| How much Vitamin D is in Nonfat yogurt? Amount of Vitamin D in Nonfat yogurt: Vitamin D | |
| How much Vitamin D IU is in Nonfat yogurt? Amount of Vitamin D IU in Nonfat yogurt: Vitamin D IU | |
| How much Vitamin E is in Nonfat yogurt? Amount of Vitamin E in Nonfat yogurt: Vitamin E | |
| How much Vitamin K is in Nonfat yogurt? Amount of Vitamin K in Nonfat yogurt: Vitamin K | |
| How much Caffeine is in Nonfat yogurt? Amount of Caffeine in Nonfat yogurt: Caffeine | |
| How much Calcium is in Nonfat yogurt? Amount of Calcium in Nonfat yogurt: Calcium | |
| How much Iron is in Nonfat yogurt? Amount of Iron in Nonfat yogurt: Iron | |
| How much Magnesium is in Nonfat yogurt? Amount of Magnesium in Nonfat yogurt: Magnesium | |
| How much Phosphorus is in Nonfat yogurt? Amount of Phosphorus in Nonfat yogurt: Phosphorus | |
| How much Zinc is in Nonfat yogurt? Amount of Zinc in Nonfat yogurt: Zinc | |
| How much Copper is in Nonfat yogurt? Amount of Copper in Nonfat yogurt: Copper | |
| How much Fluoride is in Nonfat yogurt? Amount of Fluoride in Nonfat yogurt: Fluoride | |
| How much Manganese is in Nonfat yogurt? Amount of Manganese in Nonfat yogurt: Manganese | |
| How much Selenium is in Nonfat yogurt? Amount of Selenium in Nonfat yogurt: Selenium | |
| How much Retinol is in Nonfat yogurt? Amount of Retinol in Nonfat yogurt: Retinol | |
| How much Lycopene is in Nonfat yogurt? Amount of Lycopene in Nonfat yogurt: Lycopene | |
| How much Thiamine is in Nonfat yogurt? Amount of Thiamine in Nonfat yogurt: Thiamine | |
| How much Riboflavin is in Nonfat yogurt? Amount of Riboflavin in Nonfat yogurt: Riboflavin | |
| How much Niacin is in Nonfat yogurt? Amount of Niacin in Nonfat yogurt: Niacin | |
| How much Folate is in Nonfat yogurt? Amount of Folate in Nonfat yogurt: Folate | |
| How much Choline is in Nonfat yogurt? Amount of Choline in Nonfat yogurt: Choline | |
| How much Water is in Nonfat yogurt? Amount of Water in Nonfat yogurt: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Nonfat yogurt? Amount of Tryptophan in Nonfat yogurt: Tryptophan | |
| How much Threonine is in Nonfat yogurt? Amount of Threonine in Nonfat yogurt: Threonine | |
| How much Isoleucine is in Nonfat yogurt? Amount of Isoleucine in Nonfat yogurt: Isoleucine | |
| How much Leucine is in Nonfat yogurt? Amount of Leucine in Nonfat yogurt: Leucine | |
| How much Lysine is in Nonfat yogurt? Amount of Lysine in Nonfat yogurt: Lysine | |
| How much Methionine is in Nonfat yogurt? Amount of Methionine in Nonfat yogurt: Methionine | |
| How much Cystine is in Nonfat yogurt? Amount of Cystine in Nonfat yogurt: Cystine | |
| How much Phenylalanine is in Nonfat yogurt? Amount of Phenylalanine in Nonfat yogurt: Phenylalanine | |
| How much Tyrosine is in Nonfat yogurt? Amount of Tyrosine in Nonfat yogurt: Tyrosine | |
| How much Valine is in Nonfat yogurt? Amount of Valine in Nonfat yogurt: Valine | |
| How much Arginine is in Nonfat yogurt? Amount of Arginine in Nonfat yogurt: Arginine | |
| How much Histidine is in Nonfat yogurt? Amount of Histidine in Nonfat yogurt: Histidine | |
| How much Alanine is in Nonfat yogurt? Amount of Alanine in Nonfat yogurt: Alanine | |
| How much Aspartic acid is in Nonfat yogurt? Amount of Aspartic acid in Nonfat yogurt: Aspartic acid | |
| How much Glutamic acid is in Nonfat yogurt? Amount of Glutamic acid in Nonfat yogurt: Glutamic acid | |
| How much Glycine is in Nonfat yogurt? Amount of Glycine in Nonfat yogurt: Glycine | |
| How much Proline is in Nonfat yogurt? Amount of Proline in Nonfat yogurt: Proline | |
| How much Serine is in Nonfat yogurt? Amount of Serine in Nonfat yogurt: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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