Pan fried cod fillet
Main info:
Pan fried cod fillet1 serving
330.4 Calories
3.8 g
15.5 g
42.9 g
2.0 g
99.3 mg
2.3 g
158.6 mg
0.5 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pan fried cod fillet? Amount of calories in Pan fried cod fillet: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pan fried cod fillet? Amount of fat in Pan fried cod fillet: Total Fat | |
| How much saturated fat is in Pan fried cod fillet? Amount of saturated fat in Pan fried cod fillet: Saturated fat | |
| How much monounsaturated fat is in Pan fried cod fillet? Amount of monounsaturated fat in Pan fried cod fillet: Monounsaturated fat | |
| How much polyunsaturated fat is in Pan fried cod fillet? Amount of polyunsaturated fat in Pan fried cod fillet: Polyunsaturated fat | |
| How much cholesterol is in Pan fried cod fillet? Amount of cholesterol in Pan fried cod fillet: Cholesterol | |
| How much sodium is in Pan fried cod fillet? Amount of sodium in Pan fried cod fillet: Sodium | |
| How much potassium is in Pan fried cod fillet? Amount of potassium in Pan fried cod fillet: Potassium | |
| How many carbs are in Pan fried cod fillet? Amount of carbs in Pan fried cod fillet: Carbohydrates | |
| How many net carbs are in Pan fried cod fillet? Amount of net carbs in Pan fried cod fillet: Net carbs | |
| How much sugar is in Pan fried cod fillet? Amount of sugar in Pan fried cod fillet: Sugar | |
| How much fiber is in Pan fried cod fillet? Amount of fiber in Pan fried cod fillet: Fiber | |
| How much protein is in Pan fried cod fillet? Amount of protein in Pan fried cod fillet: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pan fried cod fillet? Amount of Vitamin A in Pan fried cod fillet: Vitamin A | |
| How much Vitamin A IU is in Pan fried cod fillet? Amount of Vitamin A IU in Pan fried cod fillet: Vitamin A IU | |
| How much Vitamin B6 is in Pan fried cod fillet? Amount of Vitamin B6 in Pan fried cod fillet: Vitamin B6 | |
| How much Vitamin B12 is in Pan fried cod fillet? Amount of Vitamin B12 in Pan fried cod fillet: Vitamin B12 | |
| How much Vitamin C is in Pan fried cod fillet? Amount of Vitamin C in Pan fried cod fillet: Vitamin C | |
| How much Vitamin D is in Pan fried cod fillet? Amount of Vitamin D in Pan fried cod fillet: Vitamin D | |
| How much Vitamin D IU is in Pan fried cod fillet? Amount of Vitamin D IU in Pan fried cod fillet: Vitamin D IU | |
| How much Vitamin D2 is in Pan fried cod fillet? Amount of Vitamin D2 in Pan fried cod fillet: Vitamin D2 | |
| How much Vitamin D3 is in Pan fried cod fillet? Amount of Vitamin D3 in Pan fried cod fillet: Vitamin D3 | |
| How much Vitamin E is in Pan fried cod fillet? Amount of Vitamin E in Pan fried cod fillet: Vitamin E | |
| How much Vitamin K is in Pan fried cod fillet? Amount of Vitamin K in Pan fried cod fillet: Vitamin K | |
| How much Caffeine is in Pan fried cod fillet? Amount of Caffeine in Pan fried cod fillet: Caffeine | |
| How much Calcium is in Pan fried cod fillet? Amount of Calcium in Pan fried cod fillet: Calcium | |
| How much Iron is in Pan fried cod fillet? Amount of Iron in Pan fried cod fillet: Iron | |
| How much Magnesium is in Pan fried cod fillet? Amount of Magnesium in Pan fried cod fillet: Magnesium | |
| How much Phosphorus is in Pan fried cod fillet? Amount of Phosphorus in Pan fried cod fillet: Phosphorus | |
| How much Zinc is in Pan fried cod fillet? Amount of Zinc in Pan fried cod fillet: Zinc | |
| How much Copper is in Pan fried cod fillet? Amount of Copper in Pan fried cod fillet: Copper | |
| How much Fluoride is in Pan fried cod fillet? Amount of Fluoride in Pan fried cod fillet: Fluoride | |
| How much Manganese is in Pan fried cod fillet? Amount of Manganese in Pan fried cod fillet: Manganese | |
| How much Selenium is in Pan fried cod fillet? Amount of Selenium in Pan fried cod fillet: Selenium | |
| How much Retinol is in Pan fried cod fillet? Amount of Retinol in Pan fried cod fillet: Retinol | |
| How much Lycopene is in Pan fried cod fillet? Amount of Lycopene in Pan fried cod fillet: Lycopene | |
| How much Thiamine is in Pan fried cod fillet? Amount of Thiamine in Pan fried cod fillet: Thiamine | |
| How much Riboflavin is in Pan fried cod fillet? Amount of Riboflavin in Pan fried cod fillet: Riboflavin | |
| How much Niacin is in Pan fried cod fillet? Amount of Niacin in Pan fried cod fillet: Niacin | |
| How much Folate is in Pan fried cod fillet? Amount of Folate in Pan fried cod fillet: Folate | |
| How much Choline is in Pan fried cod fillet? Amount of Choline in Pan fried cod fillet: Choline | |
| How much Betaine is in Pan fried cod fillet? Amount of Betaine in Pan fried cod fillet: Betaine | |
| How much Water is in Pan fried cod fillet? Amount of Water in Pan fried cod fillet: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Pan fried cod fillet? Amount of Docosahexaenoic acid (DHA) in Pan fried cod fillet: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Pan fried cod fillet? Amount of Eicosapentaenoic acid (EPA) in Pan fried cod fillet: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Pan fried cod fillet? Amount of Docosapentaenoic acid (DPA) in Pan fried cod fillet: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pan fried cod fillet? Amount of Total Omega 3 in Pan fried cod fillet: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Pan fried cod fillet? Amount of Tryptophan in Pan fried cod fillet: Tryptophan | |
| How much Threonine is in Pan fried cod fillet? Amount of Threonine in Pan fried cod fillet: Threonine | |
| How much Isoleucine is in Pan fried cod fillet? Amount of Isoleucine in Pan fried cod fillet: Isoleucine | |
| How much Leucine is in Pan fried cod fillet? Amount of Leucine in Pan fried cod fillet: Leucine | |
| How much Lysine is in Pan fried cod fillet? Amount of Lysine in Pan fried cod fillet: Lysine | |
| How much Methionine is in Pan fried cod fillet? Amount of Methionine in Pan fried cod fillet: Methionine | |
| How much Cystine is in Pan fried cod fillet? Amount of Cystine in Pan fried cod fillet: Cystine | |
| How much Phenylalanine is in Pan fried cod fillet? Amount of Phenylalanine in Pan fried cod fillet: Phenylalanine | |
| How much Tyrosine is in Pan fried cod fillet? Amount of Tyrosine in Pan fried cod fillet: Tyrosine | |
| How much Valine is in Pan fried cod fillet? Amount of Valine in Pan fried cod fillet: Valine | |
| How much Arginine is in Pan fried cod fillet? Amount of Arginine in Pan fried cod fillet: Arginine | |
| How much Histidine is in Pan fried cod fillet? Amount of Histidine in Pan fried cod fillet: Histidine | |
| How much Alanine is in Pan fried cod fillet? Amount of Alanine in Pan fried cod fillet: Alanine | |
| How much Aspartic acid is in Pan fried cod fillet? Amount of Aspartic acid in Pan fried cod fillet: Aspartic acid | |
| How much Glutamic acid is in Pan fried cod fillet? Amount of Glutamic acid in Pan fried cod fillet: Glutamic acid | |
| How much Glycine is in Pan fried cod fillet? Amount of Glycine in Pan fried cod fillet: Glycine | |
| How much Proline is in Pan fried cod fillet? Amount of Proline in Pan fried cod fillet: Proline | |
| How much Serine is in Pan fried cod fillet? Amount of Serine in Pan fried cod fillet: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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