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Pancakes

Whole-wheat, dry mix, incomplete, prepared

Main info:

Pancakes
Whole-wheat, dry mix, incomplete, prepared
1 pancake (6" dia)
268.3 calories
37.9 grams carbs
8.4 grams fat
11.0 grams protein

3.6 grams fiber
78.7 mg cholesterol
2.3 grams saturated fat
737.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pancakes? Amount of calories in Pancakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pancakes? Amount of fat in Pancakes: Total Fat
How much saturated fat is in Pancakes? Amount of saturated fat in Pancakes: Saturated fat
How much monounsaturated fat is in Pancakes? Amount of monounsaturated fat in Pancakes: Monounsaturated fat
How much polyunsaturated fat is in Pancakes? Amount of polyunsaturated fat in Pancakes: Polyunsaturated fat
How much cholesterol is in Pancakes? Amount of cholesterol in Pancakes: Cholesterol
How much sodium is in Pancakes? Amount of sodium in Pancakes: Sodium
How much potassium is in Pancakes? Amount of potassium in Pancakes: Potassium
How many carbs are in Pancakes? Amount of carbs in Pancakes: Carbohydrates
How many net carbs are in Pancakes? Amount of net carbs in Pancakes: Net carbs
How much fiber is in Pancakes? Amount of fiber in Pancakes: Fiber
How much protein is in Pancakes? Amount of protein in Pancakes: Protein
Vitamins and minerals
How much Vitamin A is in Pancakes? Amount of Vitamin A in Pancakes: Vitamin A
How much Vitamin A IU is in Pancakes? Amount of Vitamin A IU in Pancakes: Vitamin A IU
How much Vitamin B6 is in Pancakes? Amount of Vitamin B6 in Pancakes: Vitamin B6
How much Vitamin B12 is in Pancakes? Amount of Vitamin B12 in Pancakes: Vitamin B12
How much Vitamin C is in Pancakes? Amount of Vitamin C in Pancakes: Vitamin C
How much Calcium is in Pancakes? Amount of Calcium in Pancakes: Calcium
How much Iron is in Pancakes? Amount of Iron in Pancakes: Iron
How much Magnesium is in Pancakes? Amount of Magnesium in Pancakes: Magnesium
How much Phosphorus is in Pancakes? Amount of Phosphorus in Pancakes: Phosphorus
How much Zinc is in Pancakes? Amount of Zinc in Pancakes: Zinc
How much Copper is in Pancakes? Amount of Copper in Pancakes: Copper
How much Manganese is in Pancakes? Amount of Manganese in Pancakes: Manganese
How much Selenium is in Pancakes? Amount of Selenium in Pancakes: Selenium
How much Retinol is in Pancakes? Amount of Retinol in Pancakes: Retinol
How much Thiamine is in Pancakes? Amount of Thiamine in Pancakes: Thiamine
How much Riboflavin is in Pancakes? Amount of Riboflavin in Pancakes: Riboflavin
How much Niacin is in Pancakes? Amount of Niacin in Pancakes: Niacin
How much Folate is in Pancakes? Amount of Folate in Pancakes: Folate
How much Water is in Pancakes? Amount of Water in Pancakes: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Pancakes? Amount of Docosahexaenoic acid (DHA) in Pancakes: Docosahexaenoic acid (DHA)
How much Total Omega 3 is in Pancakes? Amount of Total Omega 3 in Pancakes: Total Omega 3
Amino acids
How much Tryptophan is in Pancakes? Amount of Tryptophan in Pancakes: Tryptophan
How much Threonine is in Pancakes? Amount of Threonine in Pancakes: Threonine
How much Isoleucine is in Pancakes? Amount of Isoleucine in Pancakes: Isoleucine
How much Leucine is in Pancakes? Amount of Leucine in Pancakes: Leucine
How much Lysine is in Pancakes? Amount of Lysine in Pancakes: Lysine
How much Methionine is in Pancakes? Amount of Methionine in Pancakes: Methionine
How much Cystine is in Pancakes? Amount of Cystine in Pancakes: Cystine
How much Phenylalanine is in Pancakes? Amount of Phenylalanine in Pancakes: Phenylalanine
How much Tyrosine is in Pancakes? Amount of Tyrosine in Pancakes: Tyrosine
How much Valine is in Pancakes? Amount of Valine in Pancakes: Valine
How much Arginine is in Pancakes? Amount of Arginine in Pancakes: Arginine
How much Histidine is in Pancakes? Amount of Histidine in Pancakes: Histidine
How much Alanine is in Pancakes? Amount of Alanine in Pancakes: Alanine
How much Aspartic acid is in Pancakes? Amount of Aspartic acid in Pancakes: Aspartic acid
How much Glutamic acid is in Pancakes? Amount of Glutamic acid in Pancakes: Glutamic acid
How much Glycine is in Pancakes? Amount of Glycine in Pancakes: Glycine
How much Proline is in Pancakes? Amount of Proline in Pancakes: Proline
How much Serine is in Pancakes? Amount of Serine in Pancakes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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