Panko Breaded Grouper Fillets
Matlaws
Main info:
Panko Breaded Grouper FilletsMatlaws
1 fillet
230 Calories
22.0 g
9.0 g
15 g
1 g
25.0 mg
2.5 g
360 mg
1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Panko Breaded Grouper Fillets? Amount of calories in Panko Breaded Grouper Fillets: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Panko Breaded Grouper Fillets? Amount of fat in Panko Breaded Grouper Fillets: Total Fat | |
| How much saturated fat is in Panko Breaded Grouper Fillets? Amount of saturated fat in Panko Breaded Grouper Fillets: Saturated fat | |
| How much cholesterol is in Panko Breaded Grouper Fillets? Amount of cholesterol in Panko Breaded Grouper Fillets: Cholesterol | |
| How much sodium is in Panko Breaded Grouper Fillets? Amount of sodium in Panko Breaded Grouper Fillets: Sodium | |
| How many carbs are in Panko Breaded Grouper Fillets? Amount of carbs in Panko Breaded Grouper Fillets: Carbohydrates | |
| How many net carbs are in Panko Breaded Grouper Fillets? Amount of net carbs in Panko Breaded Grouper Fillets: Net carbs | |
| How much sugar is in Panko Breaded Grouper Fillets? Amount of sugar in Panko Breaded Grouper Fillets: Sugar | |
| How much fiber is in Panko Breaded Grouper Fillets? Amount of fiber in Panko Breaded Grouper Fillets: Fiber | |
| How much protein is in Panko Breaded Grouper Fillets? Amount of protein in Panko Breaded Grouper Fillets: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Panko Breaded Grouper Fillets? Amount of Vitamin A in Panko Breaded Grouper Fillets: Vitamin A | |
| How much Vitamin C is in Panko Breaded Grouper Fillets? Amount of Vitamin C in Panko Breaded Grouper Fillets: Vitamin C | |
| How much Calcium is in Panko Breaded Grouper Fillets? Amount of Calcium in Panko Breaded Grouper Fillets: Calcium | |
| How much Iron is in Panko Breaded Grouper Fillets? Amount of Iron in Panko Breaded Grouper Fillets: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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