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Parmesan cheese

Parmesan cheese

Low sodium

Main info:

Parmesan cheese
Low sodium
1 cup, grated
451 calories
3.7 grams carbs
30.0 grams fat
41.6 grams protein

0 grams fiber
79 mg cholesterol
19.1 grams saturated fat
63 mg sodium
0.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Parmesan cheese? Amount of calories in Parmesan cheese: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Parmesan cheese? Amount of fat in Parmesan cheese: Total Fat
How much saturated fat is in Parmesan cheese? Amount of saturated fat in Parmesan cheese: Saturated fat
How much monounsaturated fat is in Parmesan cheese? Amount of monounsaturated fat in Parmesan cheese: Monounsaturated fat
How much polyunsaturated fat is in Parmesan cheese? Amount of polyunsaturated fat in Parmesan cheese: Polyunsaturated fat
How much cholesterol is in Parmesan cheese? Amount of cholesterol in Parmesan cheese: Cholesterol
How much sodium is in Parmesan cheese? Amount of sodium in Parmesan cheese: Sodium
How much potassium is in Parmesan cheese? Amount of potassium in Parmesan cheese: Potassium
How many carbs are in Parmesan cheese? Amount of carbs in Parmesan cheese: Carbohydrates
How many net carbs are in Parmesan cheese? Amount of net carbs in Parmesan cheese: Net carbs
How much sugar is in Parmesan cheese? Amount of sugar in Parmesan cheese: Sugar
How much fiber is in Parmesan cheese? Amount of fiber in Parmesan cheese: Fiber
How much protein is in Parmesan cheese? Amount of protein in Parmesan cheese: Protein
Vitamins and minerals
How much Vitamin A is in Parmesan cheese? Amount of Vitamin A in Parmesan cheese: Vitamin A
How much Vitamin A IU is in Parmesan cheese? Amount of Vitamin A IU in Parmesan cheese: Vitamin A IU
How much Vitamin B6 is in Parmesan cheese? Amount of Vitamin B6 in Parmesan cheese: Vitamin B6
How much Vitamin B12 is in Parmesan cheese? Amount of Vitamin B12 in Parmesan cheese: Vitamin B12
How much Vitamin C is in Parmesan cheese? Amount of Vitamin C in Parmesan cheese: Vitamin C
How much Vitamin D is in Parmesan cheese? Amount of Vitamin D in Parmesan cheese: Vitamin D
How much Vitamin D IU is in Parmesan cheese? Amount of Vitamin D IU in Parmesan cheese: Vitamin D IU
How much Vitamin D3 is in Parmesan cheese? Amount of Vitamin D3 in Parmesan cheese: Vitamin D3
How much Vitamin E is in Parmesan cheese? Amount of Vitamin E in Parmesan cheese: Vitamin E
How much Vitamin K is in Parmesan cheese? Amount of Vitamin K in Parmesan cheese: Vitamin K
How much Caffeine is in Parmesan cheese? Amount of Caffeine in Parmesan cheese: Caffeine
How much Calcium is in Parmesan cheese? Amount of Calcium in Parmesan cheese: Calcium
How much Iron is in Parmesan cheese? Amount of Iron in Parmesan cheese: Iron
How much Magnesium is in Parmesan cheese? Amount of Magnesium in Parmesan cheese: Magnesium
How much Phosphorus is in Parmesan cheese? Amount of Phosphorus in Parmesan cheese: Phosphorus
How much Zinc is in Parmesan cheese? Amount of Zinc in Parmesan cheese: Zinc
How much Copper is in Parmesan cheese? Amount of Copper in Parmesan cheese: Copper
How much Selenium is in Parmesan cheese? Amount of Selenium in Parmesan cheese: Selenium
How much Retinol is in Parmesan cheese? Amount of Retinol in Parmesan cheese: Retinol
How much Lycopene is in Parmesan cheese? Amount of Lycopene in Parmesan cheese: Lycopene
How much Thiamine is in Parmesan cheese? Amount of Thiamine in Parmesan cheese: Thiamine
How much Riboflavin is in Parmesan cheese? Amount of Riboflavin in Parmesan cheese: Riboflavin
How much Niacin is in Parmesan cheese? Amount of Niacin in Parmesan cheese: Niacin
How much Folate is in Parmesan cheese? Amount of Folate in Parmesan cheese: Folate
How much Choline is in Parmesan cheese? Amount of Choline in Parmesan cheese: Choline
How much Water is in Parmesan cheese? Amount of Water in Parmesan cheese: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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