Main info:
PerchNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Perch? Amount of calories in Perch: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Perch? Amount of fat in Perch: Total Fat | |
How much saturated fat is in Perch? Amount of saturated fat in Perch: Saturated fat | |
How much monounsaturated fat is in Perch? Amount of monounsaturated fat in Perch: Monounsaturated fat | |
How much polyunsaturated fat is in Perch? Amount of polyunsaturated fat in Perch: Polyunsaturated fat | |
How much cholesterol is in Perch? Amount of cholesterol in Perch: Cholesterol | |
How much sodium is in Perch? Amount of sodium in Perch: Sodium | |
How much potassium is in Perch? Amount of potassium in Perch: Potassium | |
How many carbs are in Perch? Amount of carbs in Perch: Carbohydrates | |
How many net carbs are in Perch? Amount of net carbs in Perch: Net carbs | |
How much sugar is in Perch? Amount of sugar in Perch: Sugar | |
How much fiber is in Perch? Amount of fiber in Perch: Fiber | |
How much protein is in Perch? Amount of protein in Perch: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Perch? Amount of Vitamin A in Perch: Vitamin A | |
How much Vitamin A IU is in Perch? Amount of Vitamin A IU in Perch: Vitamin A IU | |
How much Vitamin B6 is in Perch? Amount of Vitamin B6 in Perch: Vitamin B6 | |
How much Vitamin B12 is in Perch? Amount of Vitamin B12 in Perch: Vitamin B12 | |
How much Vitamin C is in Perch? Amount of Vitamin C in Perch: Vitamin C | |
How much Vitamin D is in Perch? Amount of Vitamin D in Perch: Vitamin D | |
How much Vitamin D IU is in Perch? Amount of Vitamin D IU in Perch: Vitamin D IU | |
How much Vitamin D3 is in Perch? Amount of Vitamin D3 in Perch: Vitamin D3 | |
How much Vitamin E is in Perch? Amount of Vitamin E in Perch: Vitamin E | |
How much Vitamin K is in Perch? Amount of Vitamin K in Perch: Vitamin K | |
How much Caffeine is in Perch? Amount of Caffeine in Perch: Caffeine | |
How much Calcium is in Perch? Amount of Calcium in Perch: Calcium | |
How much Iron is in Perch? Amount of Iron in Perch: Iron | |
How much Magnesium is in Perch? Amount of Magnesium in Perch: Magnesium | |
How much Phosphorus is in Perch? Amount of Phosphorus in Perch: Phosphorus | |
How much Zinc is in Perch? Amount of Zinc in Perch: Zinc | |
How much Copper is in Perch? Amount of Copper in Perch: Copper | |
How much Manganese is in Perch? Amount of Manganese in Perch: Manganese | |
How much Selenium is in Perch? Amount of Selenium in Perch: Selenium | |
How much Retinol is in Perch? Amount of Retinol in Perch: Retinol | |
How much Lycopene is in Perch? Amount of Lycopene in Perch: Lycopene | |
How much Thiamine is in Perch? Amount of Thiamine in Perch: Thiamine | |
How much Riboflavin is in Perch? Amount of Riboflavin in Perch: Riboflavin | |
How much Niacin is in Perch? Amount of Niacin in Perch: Niacin | |
How much Folate is in Perch? Amount of Folate in Perch: Folate | |
How much Choline is in Perch? Amount of Choline in Perch: Choline | |
How much Water is in Perch? Amount of Water in Perch: Water | |
Fatty acids | |
How much Docosahexaenoic acid (DHA) is in Perch? Amount of Docosahexaenoic acid (DHA) in Perch: Docosahexaenoic acid (DHA) | |
How much Eicosapentaenoic acid (EPA) is in Perch? Amount of Eicosapentaenoic acid (EPA) in Perch: Eicosapentaenoic acid (EPA) | |
How much Docosapentaenoic acid (DPA) is in Perch? Amount of Docosapentaenoic acid (DPA) in Perch: Docosapentaenoic acid (DPA) | |
How much Total Omega 3 is in Perch? Amount of Total Omega 3 in Perch: Total Omega 3 | |
Amino acids | |
How much Tryptophan is in Perch? Amount of Tryptophan in Perch: Tryptophan | |
How much Threonine is in Perch? Amount of Threonine in Perch: Threonine | |
How much Isoleucine is in Perch? Amount of Isoleucine in Perch: Isoleucine | |
How much Leucine is in Perch? Amount of Leucine in Perch: Leucine | |
How much Lysine is in Perch? Amount of Lysine in Perch: Lysine | |
How much Methionine is in Perch? Amount of Methionine in Perch: Methionine | |
How much Cystine is in Perch? Amount of Cystine in Perch: Cystine | |
How much Phenylalanine is in Perch? Amount of Phenylalanine in Perch: Phenylalanine | |
How much Tyrosine is in Perch? Amount of Tyrosine in Perch: Tyrosine | |
How much Valine is in Perch? Amount of Valine in Perch: Valine | |
How much Arginine is in Perch? Amount of Arginine in Perch: Arginine | |
How much Histidine is in Perch? Amount of Histidine in Perch: Histidine | |
How much Alanine is in Perch? Amount of Alanine in Perch: Alanine | |
How much Aspartic acid is in Perch? Amount of Aspartic acid in Perch: Aspartic acid | |
How much Glutamic acid is in Perch? Amount of Glutamic acid in Perch: Glutamic acid | |
How much Glycine is in Perch? Amount of Glycine in Perch: Glycine | |
How much Proline is in Perch? Amount of Proline in Perch: Proline | |
How much Serine is in Perch? Amount of Serine in Perch: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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