Perch
Fish, mixed species, raw
Main info:
PerchFish, mixed species, raw
3 oz
77.4 Calories
0 g
0.8 g
16.5 g
0 g
76.5 mg
0.2 g
52.7 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Perch? Amount of calories in Perch: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Perch? Amount of fat in Perch: Total Fat | |
| How much saturated fat is in Perch? Amount of saturated fat in Perch: Saturated fat | |
| How much monounsaturated fat is in Perch? Amount of monounsaturated fat in Perch: Monounsaturated fat | |
| How much polyunsaturated fat is in Perch? Amount of polyunsaturated fat in Perch: Polyunsaturated fat | |
| How much cholesterol is in Perch? Amount of cholesterol in Perch: Cholesterol | |
| How much sodium is in Perch? Amount of sodium in Perch: Sodium | |
| How much potassium is in Perch? Amount of potassium in Perch: Potassium | |
| How many carbs are in Perch? Amount of carbs in Perch: Carbohydrates | |
| How many net carbs are in Perch? Amount of net carbs in Perch: Net carbs | |
| How much sugar is in Perch? Amount of sugar in Perch: Sugar | |
| How much fiber is in Perch? Amount of fiber in Perch: Fiber | |
| How much protein is in Perch? Amount of protein in Perch: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Perch? Amount of Vitamin A in Perch: Vitamin A | |
| How much Vitamin A IU is in Perch? Amount of Vitamin A IU in Perch: Vitamin A IU | |
| How much Vitamin B6 is in Perch? Amount of Vitamin B6 in Perch: Vitamin B6 | |
| How much Vitamin B12 is in Perch? Amount of Vitamin B12 in Perch: Vitamin B12 | |
| How much Vitamin C is in Perch? Amount of Vitamin C in Perch: Vitamin C | |
| How much Vitamin D is in Perch? Amount of Vitamin D in Perch: Vitamin D | |
| How much Vitamin D IU is in Perch? Amount of Vitamin D IU in Perch: Vitamin D IU | |
| How much Vitamin D3 is in Perch? Amount of Vitamin D3 in Perch: Vitamin D3 | |
| How much Vitamin E is in Perch? Amount of Vitamin E in Perch: Vitamin E | |
| How much Vitamin K is in Perch? Amount of Vitamin K in Perch: Vitamin K | |
| How much Caffeine is in Perch? Amount of Caffeine in Perch: Caffeine | |
| How much Calcium is in Perch? Amount of Calcium in Perch: Calcium | |
| How much Iron is in Perch? Amount of Iron in Perch: Iron | |
| How much Magnesium is in Perch? Amount of Magnesium in Perch: Magnesium | |
| How much Phosphorus is in Perch? Amount of Phosphorus in Perch: Phosphorus | |
| How much Zinc is in Perch? Amount of Zinc in Perch: Zinc | |
| How much Copper is in Perch? Amount of Copper in Perch: Copper | |
| How much Manganese is in Perch? Amount of Manganese in Perch: Manganese | |
| How much Selenium is in Perch? Amount of Selenium in Perch: Selenium | |
| How much Retinol is in Perch? Amount of Retinol in Perch: Retinol | |
| How much Lycopene is in Perch? Amount of Lycopene in Perch: Lycopene | |
| How much Thiamine is in Perch? Amount of Thiamine in Perch: Thiamine | |
| How much Riboflavin is in Perch? Amount of Riboflavin in Perch: Riboflavin | |
| How much Niacin is in Perch? Amount of Niacin in Perch: Niacin | |
| How much Folate is in Perch? Amount of Folate in Perch: Folate | |
| How much Choline is in Perch? Amount of Choline in Perch: Choline | |
| How much Water is in Perch? Amount of Water in Perch: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Perch? Amount of Docosahexaenoic acid (DHA) in Perch: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Perch? Amount of Eicosapentaenoic acid (EPA) in Perch: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Perch? Amount of Docosapentaenoic acid (DPA) in Perch: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Perch? Amount of Total Omega 3 in Perch: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Perch? Amount of Tryptophan in Perch: Tryptophan | |
| How much Threonine is in Perch? Amount of Threonine in Perch: Threonine | |
| How much Isoleucine is in Perch? Amount of Isoleucine in Perch: Isoleucine | |
| How much Leucine is in Perch? Amount of Leucine in Perch: Leucine | |
| How much Lysine is in Perch? Amount of Lysine in Perch: Lysine | |
| How much Methionine is in Perch? Amount of Methionine in Perch: Methionine | |
| How much Cystine is in Perch? Amount of Cystine in Perch: Cystine | |
| How much Phenylalanine is in Perch? Amount of Phenylalanine in Perch: Phenylalanine | |
| How much Tyrosine is in Perch? Amount of Tyrosine in Perch: Tyrosine | |
| How much Valine is in Perch? Amount of Valine in Perch: Valine | |
| How much Arginine is in Perch? Amount of Arginine in Perch: Arginine | |
| How much Histidine is in Perch? Amount of Histidine in Perch: Histidine | |
| How much Alanine is in Perch? Amount of Alanine in Perch: Alanine | |
| How much Aspartic acid is in Perch? Amount of Aspartic acid in Perch: Aspartic acid | |
| How much Glutamic acid is in Perch? Amount of Glutamic acid in Perch: Glutamic acid | |
| How much Glycine is in Perch? Amount of Glycine in Perch: Glycine | |
| How much Proline is in Perch? Amount of Proline in Perch: Proline | |
| How much Serine is in Perch? Amount of Serine in Perch: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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