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Perch

Fish, mixed species, cooked, dry heat

Main info:

Perch
Fish, mixed species, cooked, dry heat
3 oz
99.5 calories
0 grams carbs
1.0 grams fat
21.1 grams protein

0 grams fiber
97.8 mg cholesterol
0.2 grams saturated fat
67.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Perch? Amount of calories in Perch: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Perch? Amount of fat in Perch: Total Fat
How much saturated fat is in Perch? Amount of saturated fat in Perch: Saturated fat
How much monounsaturated fat is in Perch? Amount of monounsaturated fat in Perch: Monounsaturated fat
How much polyunsaturated fat is in Perch? Amount of polyunsaturated fat in Perch: Polyunsaturated fat
How much cholesterol is in Perch? Amount of cholesterol in Perch: Cholesterol
How much sodium is in Perch? Amount of sodium in Perch: Sodium
How much potassium is in Perch? Amount of potassium in Perch: Potassium
How many carbs are in Perch? Amount of carbs in Perch: Carbohydrates
How many net carbs are in Perch? Amount of net carbs in Perch: Net carbs
How much fiber is in Perch? Amount of fiber in Perch: Fiber
How much protein is in Perch? Amount of protein in Perch: Protein
Vitamins and minerals
How much Vitamin A is in Perch? Amount of Vitamin A in Perch: Vitamin A
How much Vitamin A IU is in Perch? Amount of Vitamin A IU in Perch: Vitamin A IU
How much Vitamin B6 is in Perch? Amount of Vitamin B6 in Perch: Vitamin B6
How much Vitamin B12 is in Perch? Amount of Vitamin B12 in Perch: Vitamin B12
How much Vitamin C is in Perch? Amount of Vitamin C in Perch: Vitamin C
How much Calcium is in Perch? Amount of Calcium in Perch: Calcium
How much Iron is in Perch? Amount of Iron in Perch: Iron
How much Magnesium is in Perch? Amount of Magnesium in Perch: Magnesium
How much Phosphorus is in Perch? Amount of Phosphorus in Perch: Phosphorus
How much Zinc is in Perch? Amount of Zinc in Perch: Zinc
How much Copper is in Perch? Amount of Copper in Perch: Copper
How much Manganese is in Perch? Amount of Manganese in Perch: Manganese
How much Selenium is in Perch? Amount of Selenium in Perch: Selenium
How much Retinol is in Perch? Amount of Retinol in Perch: Retinol
How much Thiamine is in Perch? Amount of Thiamine in Perch: Thiamine
How much Riboflavin is in Perch? Amount of Riboflavin in Perch: Riboflavin
How much Niacin is in Perch? Amount of Niacin in Perch: Niacin
How much Folate is in Perch? Amount of Folate in Perch: Folate
How much Water is in Perch? Amount of Water in Perch: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Perch? Amount of Docosahexaenoic acid (DHA) in Perch: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Perch? Amount of Eicosapentaenoic acid (EPA) in Perch: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Perch? Amount of Docosapentaenoic acid (DPA) in Perch: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Perch? Amount of Total Omega 3 in Perch: Total Omega 3
Amino acids
How much Tryptophan is in Perch? Amount of Tryptophan in Perch: Tryptophan
How much Threonine is in Perch? Amount of Threonine in Perch: Threonine
How much Isoleucine is in Perch? Amount of Isoleucine in Perch: Isoleucine
How much Leucine is in Perch? Amount of Leucine in Perch: Leucine
How much Lysine is in Perch? Amount of Lysine in Perch: Lysine
How much Methionine is in Perch? Amount of Methionine in Perch: Methionine
How much Cystine is in Perch? Amount of Cystine in Perch: Cystine
How much Phenylalanine is in Perch? Amount of Phenylalanine in Perch: Phenylalanine
How much Tyrosine is in Perch? Amount of Tyrosine in Perch: Tyrosine
How much Valine is in Perch? Amount of Valine in Perch: Valine
How much Arginine is in Perch? Amount of Arginine in Perch: Arginine
How much Histidine is in Perch? Amount of Histidine in Perch: Histidine
How much Alanine is in Perch? Amount of Alanine in Perch: Alanine
How much Aspartic acid is in Perch? Amount of Aspartic acid in Perch: Aspartic acid
How much Glutamic acid is in Perch? Amount of Glutamic acid in Perch: Glutamic acid
How much Glycine is in Perch? Amount of Glycine in Perch: Glycine
How much Proline is in Perch? Amount of Proline in Perch: Proline
How much Serine is in Perch? Amount of Serine in Perch: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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