Pine nuts
Nuts, pinyon, dried
Main info:
Pine nutsNuts, pinyon, dried
1 oz
178.3 Calories
5.5 g
17.3 g
3.3 g
3.0 g
0 mg
2.7 g
20.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pine nuts? Amount of calories in Pine nuts: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pine nuts? Amount of fat in Pine nuts: Total Fat | |
| How much saturated fat is in Pine nuts? Amount of saturated fat in Pine nuts: Saturated fat | |
| How much monounsaturated fat is in Pine nuts? Amount of monounsaturated fat in Pine nuts: Monounsaturated fat | |
| How much polyunsaturated fat is in Pine nuts? Amount of polyunsaturated fat in Pine nuts: Polyunsaturated fat | |
| How much sodium is in Pine nuts? Amount of sodium in Pine nuts: Sodium | |
| How much potassium is in Pine nuts? Amount of potassium in Pine nuts: Potassium | |
| How many carbs are in Pine nuts? Amount of carbs in Pine nuts: Carbohydrates | |
| How many net carbs are in Pine nuts? Amount of net carbs in Pine nuts: Net carbs | |
| How much fiber is in Pine nuts? Amount of fiber in Pine nuts: Fiber | |
| How much protein is in Pine nuts? Amount of protein in Pine nuts: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pine nuts? Amount of Vitamin A in Pine nuts: Vitamin A | |
| How much Vitamin A IU is in Pine nuts? Amount of Vitamin A IU in Pine nuts: Vitamin A IU | |
| How much Vitamin B6 is in Pine nuts? Amount of Vitamin B6 in Pine nuts: Vitamin B6 | |
| How much Vitamin B12 is in Pine nuts? Amount of Vitamin B12 in Pine nuts: Vitamin B12 | |
| How much Vitamin C is in Pine nuts? Amount of Vitamin C in Pine nuts: Vitamin C | |
| How much Vitamin D is in Pine nuts? Amount of Vitamin D in Pine nuts: Vitamin D | |
| How much Vitamin D IU is in Pine nuts? Amount of Vitamin D IU in Pine nuts: Vitamin D IU | |
| How much Calcium is in Pine nuts? Amount of Calcium in Pine nuts: Calcium | |
| How much Iron is in Pine nuts? Amount of Iron in Pine nuts: Iron | |
| How much Magnesium is in Pine nuts? Amount of Magnesium in Pine nuts: Magnesium | |
| How much Phosphorus is in Pine nuts? Amount of Phosphorus in Pine nuts: Phosphorus | |
| How much Zinc is in Pine nuts? Amount of Zinc in Pine nuts: Zinc | |
| How much Copper is in Pine nuts? Amount of Copper in Pine nuts: Copper | |
| How much Manganese is in Pine nuts? Amount of Manganese in Pine nuts: Manganese | |
| How much Retinol is in Pine nuts? Amount of Retinol in Pine nuts: Retinol | |
| How much Thiamine is in Pine nuts? Amount of Thiamine in Pine nuts: Thiamine | |
| How much Riboflavin is in Pine nuts? Amount of Riboflavin in Pine nuts: Riboflavin | |
| How much Niacin is in Pine nuts? Amount of Niacin in Pine nuts: Niacin | |
| How much Folate is in Pine nuts? Amount of Folate in Pine nuts: Folate | |
| How much Water is in Pine nuts? Amount of Water in Pine nuts: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pine nuts? Amount of Tryptophan in Pine nuts: Tryptophan | |
| How much Threonine is in Pine nuts? Amount of Threonine in Pine nuts: Threonine | |
| How much Isoleucine is in Pine nuts? Amount of Isoleucine in Pine nuts: Isoleucine | |
| How much Leucine is in Pine nuts? Amount of Leucine in Pine nuts: Leucine | |
| How much Lysine is in Pine nuts? Amount of Lysine in Pine nuts: Lysine | |
| How much Methionine is in Pine nuts? Amount of Methionine in Pine nuts: Methionine | |
| How much Cystine is in Pine nuts? Amount of Cystine in Pine nuts: Cystine | |
| How much Phenylalanine is in Pine nuts? Amount of Phenylalanine in Pine nuts: Phenylalanine | |
| How much Tyrosine is in Pine nuts? Amount of Tyrosine in Pine nuts: Tyrosine | |
| How much Valine is in Pine nuts? Amount of Valine in Pine nuts: Valine | |
| How much Arginine is in Pine nuts? Amount of Arginine in Pine nuts: Arginine | |
| How much Histidine is in Pine nuts? Amount of Histidine in Pine nuts: Histidine | |
| How much Alanine is in Pine nuts? Amount of Alanine in Pine nuts: Alanine | |
| How much Aspartic acid is in Pine nuts? Amount of Aspartic acid in Pine nuts: Aspartic acid | |
| How much Glutamic acid is in Pine nuts? Amount of Glutamic acid in Pine nuts: Glutamic acid | |
| How much Glycine is in Pine nuts? Amount of Glycine in Pine nuts: Glycine | |
| How much Proline is in Pine nuts? Amount of Proline in Pine nuts: Proline | |
| How much Serine is in Pine nuts? Amount of Serine in Pine nuts: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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