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Plain waffle

Frozen, ready-to-heat, microwave

Main info:

Plain waffle
Frozen, ready-to-heat, microwave
1 waffle, round (4"dia)
95.4 calories
14.5 grams carbs
3.2 grams fat
2.1 grams protein

0.8 grams fiber
5.1 mg cholesterol
0.5 grams saturated fat
218.2 mg sodium
1.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Plain waffle? Amount of calories in Plain waffle: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Plain waffle? Amount of fat in Plain waffle: Total Fat
How much saturated fat is in Plain waffle? Amount of saturated fat in Plain waffle: Saturated fat
How much monounsaturated fat is in Plain waffle? Amount of monounsaturated fat in Plain waffle: Monounsaturated fat
How much polyunsaturated fat is in Plain waffle? Amount of polyunsaturated fat in Plain waffle: Polyunsaturated fat
How much cholesterol is in Plain waffle? Amount of cholesterol in Plain waffle: Cholesterol
How much sodium is in Plain waffle? Amount of sodium in Plain waffle: Sodium
How much potassium is in Plain waffle? Amount of potassium in Plain waffle: Potassium
How many carbs are in Plain waffle? Amount of carbs in Plain waffle: Carbohydrates
How many net carbs are in Plain waffle? Amount of net carbs in Plain waffle: Net carbs
How much sugar is in Plain waffle? Amount of sugar in Plain waffle: Sugar
How much fiber is in Plain waffle? Amount of fiber in Plain waffle: Fiber
How much lactose is in Plain waffle? Amount of lactose in Plain waffle: Lactose
How much maltose is in Plain waffle? Amount of maltose in Plain waffle: Maltose
How much sucrose is in Plain waffle? Amount of sucrose in Plain waffle: Sucrose
How much protein is in Plain waffle? Amount of protein in Plain waffle: Protein
Vitamins and minerals
How much Vitamin B6 is in Plain waffle? Amount of Vitamin B6 in Plain waffle: Vitamin B6
How much Vitamin B12 is in Plain waffle? Amount of Vitamin B12 in Plain waffle: Vitamin B12
How much Vitamin E is in Plain waffle? Amount of Vitamin E in Plain waffle: Vitamin E
How much Vitamin K is in Plain waffle? Amount of Vitamin K in Plain waffle: Vitamin K
How much Calcium is in Plain waffle? Amount of Calcium in Plain waffle: Calcium
How much Iron is in Plain waffle? Amount of Iron in Plain waffle: Iron
How much Magnesium is in Plain waffle? Amount of Magnesium in Plain waffle: Magnesium
How much Phosphorus is in Plain waffle? Amount of Phosphorus in Plain waffle: Phosphorus
How much Zinc is in Plain waffle? Amount of Zinc in Plain waffle: Zinc
How much Copper is in Plain waffle? Amount of Copper in Plain waffle: Copper
How much Manganese is in Plain waffle? Amount of Manganese in Plain waffle: Manganese
How much Selenium is in Plain waffle? Amount of Selenium in Plain waffle: Selenium
How much Thiamine is in Plain waffle? Amount of Thiamine in Plain waffle: Thiamine
How much Riboflavin is in Plain waffle? Amount of Riboflavin in Plain waffle: Riboflavin
How much Niacin is in Plain waffle? Amount of Niacin in Plain waffle: Niacin
How much Folate is in Plain waffle? Amount of Folate in Plain waffle: Folate
How much Water is in Plain waffle? Amount of Water in Plain waffle: Water
Fatty acids
How much Total Omega 6 is in Plain waffle? Amount of Total Omega 6 in Plain waffle: Total Omega 6
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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