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Plantains

Plantains

Raw

Main info:

Plantains
Raw
1 medium
218.4 calories
57.1 grams carbs
0.7 grams fat
2.3 grams protein

4.1 grams fiber
0 mg cholesterol
0.3 grams saturated fat
7.2 mg sodium
26.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Plantains? Amount of calories in Plantains: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Plantains? Amount of fat in Plantains: Total Fat
How much saturated fat is in Plantains? Amount of saturated fat in Plantains: Saturated fat
How much monounsaturated fat is in Plantains? Amount of monounsaturated fat in Plantains: Monounsaturated fat
How much polyunsaturated fat is in Plantains? Amount of polyunsaturated fat in Plantains: Polyunsaturated fat
How much sodium is in Plantains? Amount of sodium in Plantains: Sodium
How much potassium is in Plantains? Amount of potassium in Plantains: Potassium
How many carbs are in Plantains? Amount of carbs in Plantains: Carbohydrates
How many net carbs are in Plantains? Amount of net carbs in Plantains: Net carbs
How much sugar is in Plantains? Amount of sugar in Plantains: Sugar
How much fiber is in Plantains? Amount of fiber in Plantains: Fiber
How much protein is in Plantains? Amount of protein in Plantains: Protein
Vitamins and minerals
How much Vitamin A is in Plantains? Amount of Vitamin A in Plantains: Vitamin A
How much Vitamin A IU is in Plantains? Amount of Vitamin A IU in Plantains: Vitamin A IU
How much Vitamin B6 is in Plantains? Amount of Vitamin B6 in Plantains: Vitamin B6
How much Vitamin B12 is in Plantains? Amount of Vitamin B12 in Plantains: Vitamin B12
How much Vitamin C is in Plantains? Amount of Vitamin C in Plantains: Vitamin C
How much Vitamin D is in Plantains? Amount of Vitamin D in Plantains: Vitamin D
How much Vitamin D IU is in Plantains? Amount of Vitamin D IU in Plantains: Vitamin D IU
How much Vitamin E is in Plantains? Amount of Vitamin E in Plantains: Vitamin E
How much Vitamin K is in Plantains? Amount of Vitamin K in Plantains: Vitamin K
How much Caffeine is in Plantains? Amount of Caffeine in Plantains: Caffeine
How much Calcium is in Plantains? Amount of Calcium in Plantains: Calcium
How much Iron is in Plantains? Amount of Iron in Plantains: Iron
How much Magnesium is in Plantains? Amount of Magnesium in Plantains: Magnesium
How much Phosphorus is in Plantains? Amount of Phosphorus in Plantains: Phosphorus
How much Zinc is in Plantains? Amount of Zinc in Plantains: Zinc
How much Copper is in Plantains? Amount of Copper in Plantains: Copper
How much Selenium is in Plantains? Amount of Selenium in Plantains: Selenium
How much Retinol is in Plantains? Amount of Retinol in Plantains: Retinol
How much Lycopene is in Plantains? Amount of Lycopene in Plantains: Lycopene
How much Thiamine is in Plantains? Amount of Thiamine in Plantains: Thiamine
How much Riboflavin is in Plantains? Amount of Riboflavin in Plantains: Riboflavin
How much Niacin is in Plantains? Amount of Niacin in Plantains: Niacin
How much Folate is in Plantains? Amount of Folate in Plantains: Folate
How much Choline is in Plantains? Amount of Choline in Plantains: Choline
How much Water is in Plantains? Amount of Water in Plantains: Water
Fatty acids
Amino acids
How much Tryptophan is in Plantains? Amount of Tryptophan in Plantains: Tryptophan
How much Threonine is in Plantains? Amount of Threonine in Plantains: Threonine
How much Isoleucine is in Plantains? Amount of Isoleucine in Plantains: Isoleucine
How much Leucine is in Plantains? Amount of Leucine in Plantains: Leucine
How much Lysine is in Plantains? Amount of Lysine in Plantains: Lysine
How much Methionine is in Plantains? Amount of Methionine in Plantains: Methionine
How much Cystine is in Plantains? Amount of Cystine in Plantains: Cystine
How much Phenylalanine is in Plantains? Amount of Phenylalanine in Plantains: Phenylalanine
How much Tyrosine is in Plantains? Amount of Tyrosine in Plantains: Tyrosine
How much Valine is in Plantains? Amount of Valine in Plantains: Valine
How much Arginine is in Plantains? Amount of Arginine in Plantains: Arginine
How much Histidine is in Plantains? Amount of Histidine in Plantains: Histidine
How much Alanine is in Plantains? Amount of Alanine in Plantains: Alanine
How much Aspartic acid is in Plantains? Amount of Aspartic acid in Plantains: Aspartic acid
How much Glutamic acid is in Plantains? Amount of Glutamic acid in Plantains: Glutamic acid
How much Glycine is in Plantains? Amount of Glycine in Plantains: Glycine
How much Proline is in Plantains? Amount of Proline in Plantains: Proline
How much Serine is in Plantains? Amount of Serine in Plantains: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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