Plantains
Raw
Main info:
PlantainsRaw
1 medium
218.4 Calories
57.1 g
0.7 g
2.3 g
4.1 g
0 mg
0.3 g
7.2 mg
26.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Plantains? Amount of calories in Plantains: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Plantains? Amount of fat in Plantains: Total Fat | |
| How much saturated fat is in Plantains? Amount of saturated fat in Plantains: Saturated fat | |
| How much monounsaturated fat is in Plantains? Amount of monounsaturated fat in Plantains: Monounsaturated fat | |
| How much polyunsaturated fat is in Plantains? Amount of polyunsaturated fat in Plantains: Polyunsaturated fat | |
| How much sodium is in Plantains? Amount of sodium in Plantains: Sodium | |
| How much potassium is in Plantains? Amount of potassium in Plantains: Potassium | |
| How many carbs are in Plantains? Amount of carbs in Plantains: Carbohydrates | |
| How many net carbs are in Plantains? Amount of net carbs in Plantains: Net carbs | |
| How much sugar is in Plantains? Amount of sugar in Plantains: Sugar | |
| How much fiber is in Plantains? Amount of fiber in Plantains: Fiber | |
| How much protein is in Plantains? Amount of protein in Plantains: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Plantains? Amount of Vitamin A in Plantains: Vitamin A | |
| How much Vitamin A IU is in Plantains? Amount of Vitamin A IU in Plantains: Vitamin A IU | |
| How much Vitamin B6 is in Plantains? Amount of Vitamin B6 in Plantains: Vitamin B6 | |
| How much Vitamin B12 is in Plantains? Amount of Vitamin B12 in Plantains: Vitamin B12 | |
| How much Vitamin C is in Plantains? Amount of Vitamin C in Plantains: Vitamin C | |
| How much Vitamin D is in Plantains? Amount of Vitamin D in Plantains: Vitamin D | |
| How much Vitamin D IU is in Plantains? Amount of Vitamin D IU in Plantains: Vitamin D IU | |
| How much Vitamin E is in Plantains? Amount of Vitamin E in Plantains: Vitamin E | |
| How much Vitamin K is in Plantains? Amount of Vitamin K in Plantains: Vitamin K | |
| How much Caffeine is in Plantains? Amount of Caffeine in Plantains: Caffeine | |
| How much Calcium is in Plantains? Amount of Calcium in Plantains: Calcium | |
| How much Iron is in Plantains? Amount of Iron in Plantains: Iron | |
| How much Magnesium is in Plantains? Amount of Magnesium in Plantains: Magnesium | |
| How much Phosphorus is in Plantains? Amount of Phosphorus in Plantains: Phosphorus | |
| How much Zinc is in Plantains? Amount of Zinc in Plantains: Zinc | |
| How much Copper is in Plantains? Amount of Copper in Plantains: Copper | |
| How much Selenium is in Plantains? Amount of Selenium in Plantains: Selenium | |
| How much Retinol is in Plantains? Amount of Retinol in Plantains: Retinol | |
| How much Lycopene is in Plantains? Amount of Lycopene in Plantains: Lycopene | |
| How much Thiamine is in Plantains? Amount of Thiamine in Plantains: Thiamine | |
| How much Riboflavin is in Plantains? Amount of Riboflavin in Plantains: Riboflavin | |
| How much Niacin is in Plantains? Amount of Niacin in Plantains: Niacin | |
| How much Folate is in Plantains? Amount of Folate in Plantains: Folate | |
| How much Choline is in Plantains? Amount of Choline in Plantains: Choline | |
| How much Water is in Plantains? Amount of Water in Plantains: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Plantains? Amount of Tryptophan in Plantains: Tryptophan | |
| How much Threonine is in Plantains? Amount of Threonine in Plantains: Threonine | |
| How much Isoleucine is in Plantains? Amount of Isoleucine in Plantains: Isoleucine | |
| How much Leucine is in Plantains? Amount of Leucine in Plantains: Leucine | |
| How much Lysine is in Plantains? Amount of Lysine in Plantains: Lysine | |
| How much Methionine is in Plantains? Amount of Methionine in Plantains: Methionine | |
| How much Cystine is in Plantains? Amount of Cystine in Plantains: Cystine | |
| How much Phenylalanine is in Plantains? Amount of Phenylalanine in Plantains: Phenylalanine | |
| How much Tyrosine is in Plantains? Amount of Tyrosine in Plantains: Tyrosine | |
| How much Valine is in Plantains? Amount of Valine in Plantains: Valine | |
| How much Arginine is in Plantains? Amount of Arginine in Plantains: Arginine | |
| How much Histidine is in Plantains? Amount of Histidine in Plantains: Histidine | |
| How much Alanine is in Plantains? Amount of Alanine in Plantains: Alanine | |
| How much Aspartic acid is in Plantains? Amount of Aspartic acid in Plantains: Aspartic acid | |
| How much Glutamic acid is in Plantains? Amount of Glutamic acid in Plantains: Glutamic acid | |
| How much Glycine is in Plantains? Amount of Glycine in Plantains: Glycine | |
| How much Proline is in Plantains? Amount of Proline in Plantains: Proline | |
| How much Serine is in Plantains? Amount of Serine in Plantains: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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