Plantains
Green, fried
Main info:
PlantainsGreen, fried
1 cup
364.6 Calories
58.0 g
13.9 g
1.8 g
4.1 g
0 mg
4.4 g
2.4 mg
4.3 g
0.2 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Plantains? Amount of calories in Plantains: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Plantains? Amount of fat in Plantains: Total Fat | |
| How much saturated fat is in Plantains? Amount of saturated fat in Plantains: Saturated fat | |
| How much monounsaturated fat is in Plantains? Amount of monounsaturated fat in Plantains: Monounsaturated fat | |
| How much polyunsaturated fat is in Plantains? Amount of polyunsaturated fat in Plantains: Polyunsaturated fat | |
| How much trans fat is in Plantains? Amount of trans fat in Plantains: Trans fat | |
| How much sodium is in Plantains? Amount of sodium in Plantains: Sodium | |
| How much potassium is in Plantains? Amount of potassium in Plantains: Potassium | |
| How many carbs are in Plantains? Amount of carbs in Plantains: Carbohydrates | |
| How many net carbs are in Plantains? Amount of net carbs in Plantains: Net carbs | |
| How much sugar is in Plantains? Amount of sugar in Plantains: Sugar | |
| How much fiber is in Plantains? Amount of fiber in Plantains: Fiber | |
| How much glucose is in Plantains? Amount of glucose in Plantains: Glucose | |
| How much fructose is in Plantains? Amount of fructose in Plantains: Fructose | |
| How much sucrose is in Plantains? Amount of sucrose in Plantains: Sucrose | |
| How much protein is in Plantains? Amount of protein in Plantains: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Plantains? Amount of Vitamin A in Plantains: Vitamin A | |
| How much Vitamin A IU is in Plantains? Amount of Vitamin A IU in Plantains: Vitamin A IU | |
| How much Vitamin B6 is in Plantains? Amount of Vitamin B6 in Plantains: Vitamin B6 | |
| How much Vitamin C is in Plantains? Amount of Vitamin C in Plantains: Vitamin C | |
| How much Calcium is in Plantains? Amount of Calcium in Plantains: Calcium | |
| How much Iron is in Plantains? Amount of Iron in Plantains: Iron | |
| How much Magnesium is in Plantains? Amount of Magnesium in Plantains: Magnesium | |
| How much Phosphorus is in Plantains? Amount of Phosphorus in Plantains: Phosphorus | |
| How much Zinc is in Plantains? Amount of Zinc in Plantains: Zinc | |
| How much Copper is in Plantains? Amount of Copper in Plantains: Copper | |
| How much Manganese is in Plantains? Amount of Manganese in Plantains: Manganese | |
| How much Thiamine is in Plantains? Amount of Thiamine in Plantains: Thiamine | |
| How much Riboflavin is in Plantains? Amount of Riboflavin in Plantains: Riboflavin | |
| How much Niacin is in Plantains? Amount of Niacin in Plantains: Niacin | |
| How much Folate is in Plantains? Amount of Folate in Plantains: Folate | |
| How much Water is in Plantains? Amount of Water in Plantains: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Plantains? Amount of Alpha Linolenic Acid (ALA) in Plantains: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Plantains? Amount of Docosahexaenoic acid (DHA) in Plantains: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Plantains? Amount of Eicosapentaenoic acid (EPA) in Plantains: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Plantains? Amount of Docosapentaenoic acid (DPA) in Plantains: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Plantains? Amount of Total Omega 3 in Plantains: Total Omega 3 | |
| How much Total Omega 6 is in Plantains? Amount of Total Omega 6 in Plantains: Total Omega 6 | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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