Plums
Dried (prunes), stewed, without added sugar
Main info:
PlumsDried (prunes), stewed, without added sugar
1 cup, pitted
265.4 Calories
69.6 g
0.4 g
2.4 g
7.7 g
0 mg
0.0 g
2.5 mg
62.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Plums? Amount of calories in Plums: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Plums? Amount of fat in Plums: Total Fat | |
| How much saturated fat is in Plums? Amount of saturated fat in Plums: Saturated fat | |
| How much monounsaturated fat is in Plums? Amount of monounsaturated fat in Plums: Monounsaturated fat | |
| How much polyunsaturated fat is in Plums? Amount of polyunsaturated fat in Plums: Polyunsaturated fat | |
| How much sodium is in Plums? Amount of sodium in Plums: Sodium | |
| How much potassium is in Plums? Amount of potassium in Plums: Potassium | |
| How many carbs are in Plums? Amount of carbs in Plums: Carbohydrates | |
| How many net carbs are in Plums? Amount of net carbs in Plums: Net carbs | |
| How much sugar is in Plums? Amount of sugar in Plums: Sugar | |
| How much fiber is in Plums? Amount of fiber in Plums: Fiber | |
| How much protein is in Plums? Amount of protein in Plums: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Plums? Amount of Vitamin A in Plums: Vitamin A | |
| How much Vitamin A IU is in Plums? Amount of Vitamin A IU in Plums: Vitamin A IU | |
| How much Vitamin B6 is in Plums? Amount of Vitamin B6 in Plums: Vitamin B6 | |
| How much Vitamin B12 is in Plums? Amount of Vitamin B12 in Plums: Vitamin B12 | |
| How much Vitamin C is in Plums? Amount of Vitamin C in Plums: Vitamin C | |
| How much Vitamin D is in Plums? Amount of Vitamin D in Plums: Vitamin D | |
| How much Vitamin D IU is in Plums? Amount of Vitamin D IU in Plums: Vitamin D IU | |
| How much Vitamin E is in Plums? Amount of Vitamin E in Plums: Vitamin E | |
| How much Vitamin K is in Plums? Amount of Vitamin K in Plums: Vitamin K | |
| How much Caffeine is in Plums? Amount of Caffeine in Plums: Caffeine | |
| How much Calcium is in Plums? Amount of Calcium in Plums: Calcium | |
| How much Iron is in Plums? Amount of Iron in Plums: Iron | |
| How much Magnesium is in Plums? Amount of Magnesium in Plums: Magnesium | |
| How much Phosphorus is in Plums? Amount of Phosphorus in Plums: Phosphorus | |
| How much Zinc is in Plums? Amount of Zinc in Plums: Zinc | |
| How much Copper is in Plums? Amount of Copper in Plums: Copper | |
| How much Manganese is in Plums? Amount of Manganese in Plums: Manganese | |
| How much Selenium is in Plums? Amount of Selenium in Plums: Selenium | |
| How much Retinol is in Plums? Amount of Retinol in Plums: Retinol | |
| How much Lycopene is in Plums? Amount of Lycopene in Plums: Lycopene | |
| How much Thiamine is in Plums? Amount of Thiamine in Plums: Thiamine | |
| How much Riboflavin is in Plums? Amount of Riboflavin in Plums: Riboflavin | |
| How much Niacin is in Plums? Amount of Niacin in Plums: Niacin | |
| How much Folate is in Plums? Amount of Folate in Plums: Folate | |
| How much Choline is in Plums? Amount of Choline in Plums: Choline | |
| How much Water is in Plums? Amount of Water in Plums: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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