Poached Eggs on Toast
Main info:
Poached Eggs on Toast1 serving
155.7 Calories
18.3 g
4.8 g
9.3 g
0.9 g
163.7 mg
1.5 g
426.3 mg
1.2 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Poached Eggs on Toast? Amount of calories in Poached Eggs on Toast: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Poached Eggs on Toast? Amount of fat in Poached Eggs on Toast: Total Fat | |
| How much saturated fat is in Poached Eggs on Toast? Amount of saturated fat in Poached Eggs on Toast: Saturated fat | |
| How much monounsaturated fat is in Poached Eggs on Toast? Amount of monounsaturated fat in Poached Eggs on Toast: Monounsaturated fat | |
| How much polyunsaturated fat is in Poached Eggs on Toast? Amount of polyunsaturated fat in Poached Eggs on Toast: Polyunsaturated fat | |
| How much trans fat is in Poached Eggs on Toast? Amount of trans fat in Poached Eggs on Toast: Trans fat | |
| How much cholesterol is in Poached Eggs on Toast? Amount of cholesterol in Poached Eggs on Toast: Cholesterol | |
| How much sodium is in Poached Eggs on Toast? Amount of sodium in Poached Eggs on Toast: Sodium | |
| How much potassium is in Poached Eggs on Toast? Amount of potassium in Poached Eggs on Toast: Potassium | |
| How many carbs are in Poached Eggs on Toast? Amount of carbs in Poached Eggs on Toast: Carbohydrates | |
| How many net carbs are in Poached Eggs on Toast? Amount of net carbs in Poached Eggs on Toast: Net carbs | |
| How much sugar is in Poached Eggs on Toast? Amount of sugar in Poached Eggs on Toast: Sugar | |
| How much fiber is in Poached Eggs on Toast? Amount of fiber in Poached Eggs on Toast: Fiber | |
| How much glucose is in Poached Eggs on Toast? Amount of glucose in Poached Eggs on Toast: Glucose | |
| How much protein is in Poached Eggs on Toast? Amount of protein in Poached Eggs on Toast: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Poached Eggs on Toast? Amount of Vitamin A in Poached Eggs on Toast: Vitamin A | |
| How much Vitamin A IU is in Poached Eggs on Toast? Amount of Vitamin A IU in Poached Eggs on Toast: Vitamin A IU | |
| How much Vitamin B6 is in Poached Eggs on Toast? Amount of Vitamin B6 in Poached Eggs on Toast: Vitamin B6 | |
| How much Vitamin B12 is in Poached Eggs on Toast? Amount of Vitamin B12 in Poached Eggs on Toast: Vitamin B12 | |
| How much Vitamin C is in Poached Eggs on Toast? Amount of Vitamin C in Poached Eggs on Toast: Vitamin C | |
| How much Vitamin D is in Poached Eggs on Toast? Amount of Vitamin D in Poached Eggs on Toast: Vitamin D | |
| How much Vitamin D IU is in Poached Eggs on Toast? Amount of Vitamin D IU in Poached Eggs on Toast: Vitamin D IU | |
| How much Vitamin D2 is in Poached Eggs on Toast? Amount of Vitamin D2 in Poached Eggs on Toast: Vitamin D2 | |
| How much Vitamin D3 is in Poached Eggs on Toast? Amount of Vitamin D3 in Poached Eggs on Toast: Vitamin D3 | |
| How much Vitamin E is in Poached Eggs on Toast? Amount of Vitamin E in Poached Eggs on Toast: Vitamin E | |
| How much Vitamin K is in Poached Eggs on Toast? Amount of Vitamin K in Poached Eggs on Toast: Vitamin K | |
| How much Caffeine is in Poached Eggs on Toast? Amount of Caffeine in Poached Eggs on Toast: Caffeine | |
| How much Calcium is in Poached Eggs on Toast? Amount of Calcium in Poached Eggs on Toast: Calcium | |
| How much Iron is in Poached Eggs on Toast? Amount of Iron in Poached Eggs on Toast: Iron | |
| How much Magnesium is in Poached Eggs on Toast? Amount of Magnesium in Poached Eggs on Toast: Magnesium | |
| How much Phosphorus is in Poached Eggs on Toast? Amount of Phosphorus in Poached Eggs on Toast: Phosphorus | |
| How much Zinc is in Poached Eggs on Toast? Amount of Zinc in Poached Eggs on Toast: Zinc | |
| How much Copper is in Poached Eggs on Toast? Amount of Copper in Poached Eggs on Toast: Copper | |
| How much Fluoride is in Poached Eggs on Toast? Amount of Fluoride in Poached Eggs on Toast: Fluoride | |
| How much Manganese is in Poached Eggs on Toast? Amount of Manganese in Poached Eggs on Toast: Manganese | |
| How much Selenium is in Poached Eggs on Toast? Amount of Selenium in Poached Eggs on Toast: Selenium | |
| How much Retinol is in Poached Eggs on Toast? Amount of Retinol in Poached Eggs on Toast: Retinol | |
| How much Lycopene is in Poached Eggs on Toast? Amount of Lycopene in Poached Eggs on Toast: Lycopene | |
| How much Thiamine is in Poached Eggs on Toast? Amount of Thiamine in Poached Eggs on Toast: Thiamine | |
| How much Riboflavin is in Poached Eggs on Toast? Amount of Riboflavin in Poached Eggs on Toast: Riboflavin | |
| How much Niacin is in Poached Eggs on Toast? Amount of Niacin in Poached Eggs on Toast: Niacin | |
| How much Folate is in Poached Eggs on Toast? Amount of Folate in Poached Eggs on Toast: Folate | |
| How much Choline is in Poached Eggs on Toast? Amount of Choline in Poached Eggs on Toast: Choline | |
| How much Betaine is in Poached Eggs on Toast? Amount of Betaine in Poached Eggs on Toast: Betaine | |
| How much Water is in Poached Eggs on Toast? Amount of Water in Poached Eggs on Toast: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Poached Eggs on Toast? Amount of Alpha Linolenic Acid (ALA) in Poached Eggs on Toast: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Poached Eggs on Toast? Amount of Docosahexaenoic acid (DHA) in Poached Eggs on Toast: Docosahexaenoic acid (DHA) | |
| How much Total Omega 3 is in Poached Eggs on Toast? Amount of Total Omega 3 in Poached Eggs on Toast: Total Omega 3 | |
| How much Total Omega 6 is in Poached Eggs on Toast? Amount of Total Omega 6 in Poached Eggs on Toast: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Poached Eggs on Toast? Amount of Tryptophan in Poached Eggs on Toast: Tryptophan | |
| How much Threonine is in Poached Eggs on Toast? Amount of Threonine in Poached Eggs on Toast: Threonine | |
| How much Isoleucine is in Poached Eggs on Toast? Amount of Isoleucine in Poached Eggs on Toast: Isoleucine | |
| How much Leucine is in Poached Eggs on Toast? Amount of Leucine in Poached Eggs on Toast: Leucine | |
| How much Lysine is in Poached Eggs on Toast? Amount of Lysine in Poached Eggs on Toast: Lysine | |
| How much Methionine is in Poached Eggs on Toast? Amount of Methionine in Poached Eggs on Toast: Methionine | |
| How much Cystine is in Poached Eggs on Toast? Amount of Cystine in Poached Eggs on Toast: Cystine | |
| How much Phenylalanine is in Poached Eggs on Toast? Amount of Phenylalanine in Poached Eggs on Toast: Phenylalanine | |
| How much Tyrosine is in Poached Eggs on Toast? Amount of Tyrosine in Poached Eggs on Toast: Tyrosine | |
| How much Valine is in Poached Eggs on Toast? Amount of Valine in Poached Eggs on Toast: Valine | |
| How much Arginine is in Poached Eggs on Toast? Amount of Arginine in Poached Eggs on Toast: Arginine | |
| How much Histidine is in Poached Eggs on Toast? Amount of Histidine in Poached Eggs on Toast: Histidine | |
| How much Alanine is in Poached Eggs on Toast? Amount of Alanine in Poached Eggs on Toast: Alanine | |
| How much Aspartic acid is in Poached Eggs on Toast? Amount of Aspartic acid in Poached Eggs on Toast: Aspartic acid | |
| How much Glutamic acid is in Poached Eggs on Toast? Amount of Glutamic acid in Poached Eggs on Toast: Glutamic acid | |
| How much Glycine is in Poached Eggs on Toast? Amount of Glycine in Poached Eggs on Toast: Glycine | |
| How much Proline is in Poached Eggs on Toast? Amount of Proline in Poached Eggs on Toast: Proline | |
| How much Serine is in Poached Eggs on Toast? Amount of Serine in Poached Eggs on Toast: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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