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Poi

Poi

Main info:

Poi

1 cup
268.8 calories
65.4 grams carbs
0.3 grams fat
0.9 grams protein

1.0 grams fiber
0 mg cholesterol
0.1 grams saturated fat
28.8 mg sodium
0.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Poi? Amount of calories in Poi: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Poi? Amount of fat in Poi: Total Fat
How much saturated fat is in Poi? Amount of saturated fat in Poi: Saturated fat
How much monounsaturated fat is in Poi? Amount of monounsaturated fat in Poi: Monounsaturated fat
How much polyunsaturated fat is in Poi? Amount of polyunsaturated fat in Poi: Polyunsaturated fat
How much sodium is in Poi? Amount of sodium in Poi: Sodium
How much potassium is in Poi? Amount of potassium in Poi: Potassium
How many carbs are in Poi? Amount of carbs in Poi: Carbohydrates
How many net carbs are in Poi? Amount of net carbs in Poi: Net carbs
How much sugar is in Poi? Amount of sugar in Poi: Sugar
How much fiber is in Poi? Amount of fiber in Poi: Fiber
How much protein is in Poi? Amount of protein in Poi: Protein
Vitamins and minerals
How much Vitamin A is in Poi? Amount of Vitamin A in Poi: Vitamin A
How much Vitamin A IU is in Poi? Amount of Vitamin A IU in Poi: Vitamin A IU
How much Vitamin B6 is in Poi? Amount of Vitamin B6 in Poi: Vitamin B6
How much Vitamin B12 is in Poi? Amount of Vitamin B12 in Poi: Vitamin B12
How much Vitamin C is in Poi? Amount of Vitamin C in Poi: Vitamin C
How much Vitamin D is in Poi? Amount of Vitamin D in Poi: Vitamin D
How much Vitamin D IU is in Poi? Amount of Vitamin D IU in Poi: Vitamin D IU
How much Vitamin E is in Poi? Amount of Vitamin E in Poi: Vitamin E
How much Vitamin K is in Poi? Amount of Vitamin K in Poi: Vitamin K
How much Caffeine is in Poi? Amount of Caffeine in Poi: Caffeine
How much Calcium is in Poi? Amount of Calcium in Poi: Calcium
How much Iron is in Poi? Amount of Iron in Poi: Iron
How much Magnesium is in Poi? Amount of Magnesium in Poi: Magnesium
How much Phosphorus is in Poi? Amount of Phosphorus in Poi: Phosphorus
How much Zinc is in Poi? Amount of Zinc in Poi: Zinc
How much Copper is in Poi? Amount of Copper in Poi: Copper
How much Manganese is in Poi? Amount of Manganese in Poi: Manganese
How much Selenium is in Poi? Amount of Selenium in Poi: Selenium
How much Retinol is in Poi? Amount of Retinol in Poi: Retinol
How much Lycopene is in Poi? Amount of Lycopene in Poi: Lycopene
How much Thiamine is in Poi? Amount of Thiamine in Poi: Thiamine
How much Riboflavin is in Poi? Amount of Riboflavin in Poi: Riboflavin
How much Niacin is in Poi? Amount of Niacin in Poi: Niacin
How much Folate is in Poi? Amount of Folate in Poi: Folate
How much Choline is in Poi? Amount of Choline in Poi: Choline
How much Water is in Poi? Amount of Water in Poi: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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