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Pokeberry shoots

(poke), cooked, boiled, drained, without salt

Main info:

Pokeberry shoots
(poke), cooked, boiled, drained, without salt
1 cup
33 calories
5.1 grams carbs
0.7 grams fat
3.8 grams protein

2.5 grams fiber
0 mg cholesterol
0.2 grams saturated fat
29.7 mg sodium
2.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pokeberry shoots? Amount of calories in Pokeberry shoots: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pokeberry shoots? Amount of fat in Pokeberry shoots: Total Fat
How much saturated fat is in Pokeberry shoots? Amount of saturated fat in Pokeberry shoots: Saturated fat
How much monounsaturated fat is in Pokeberry shoots? Amount of monounsaturated fat in Pokeberry shoots: Monounsaturated fat
How much polyunsaturated fat is in Pokeberry shoots? Amount of polyunsaturated fat in Pokeberry shoots: Polyunsaturated fat
How much sodium is in Pokeberry shoots? Amount of sodium in Pokeberry shoots: Sodium
How much potassium is in Pokeberry shoots? Amount of potassium in Pokeberry shoots: Potassium
How many carbs are in Pokeberry shoots? Amount of carbs in Pokeberry shoots: Carbohydrates
How many net carbs are in Pokeberry shoots? Amount of net carbs in Pokeberry shoots: Net carbs
How much sugar is in Pokeberry shoots? Amount of sugar in Pokeberry shoots: Sugar
How much fiber is in Pokeberry shoots? Amount of fiber in Pokeberry shoots: Fiber
How much protein is in Pokeberry shoots? Amount of protein in Pokeberry shoots: Protein
Vitamins and minerals
How much Vitamin A is in Pokeberry shoots? Amount of Vitamin A in Pokeberry shoots: Vitamin A
How much Vitamin A IU is in Pokeberry shoots? Amount of Vitamin A IU in Pokeberry shoots: Vitamin A IU
How much Vitamin B6 is in Pokeberry shoots? Amount of Vitamin B6 in Pokeberry shoots: Vitamin B6
How much Vitamin B12 is in Pokeberry shoots? Amount of Vitamin B12 in Pokeberry shoots: Vitamin B12
How much Vitamin C is in Pokeberry shoots? Amount of Vitamin C in Pokeberry shoots: Vitamin C
How much Vitamin D is in Pokeberry shoots? Amount of Vitamin D in Pokeberry shoots: Vitamin D
How much Vitamin D IU is in Pokeberry shoots? Amount of Vitamin D IU in Pokeberry shoots: Vitamin D IU
How much Vitamin E is in Pokeberry shoots? Amount of Vitamin E in Pokeberry shoots: Vitamin E
How much Vitamin K is in Pokeberry shoots? Amount of Vitamin K in Pokeberry shoots: Vitamin K
How much Caffeine is in Pokeberry shoots? Amount of Caffeine in Pokeberry shoots: Caffeine
How much Calcium is in Pokeberry shoots? Amount of Calcium in Pokeberry shoots: Calcium
How much Iron is in Pokeberry shoots? Amount of Iron in Pokeberry shoots: Iron
How much Magnesium is in Pokeberry shoots? Amount of Magnesium in Pokeberry shoots: Magnesium
How much Phosphorus is in Pokeberry shoots? Amount of Phosphorus in Pokeberry shoots: Phosphorus
How much Zinc is in Pokeberry shoots? Amount of Zinc in Pokeberry shoots: Zinc
How much Copper is in Pokeberry shoots? Amount of Copper in Pokeberry shoots: Copper
How much Manganese is in Pokeberry shoots? Amount of Manganese in Pokeberry shoots: Manganese
How much Selenium is in Pokeberry shoots? Amount of Selenium in Pokeberry shoots: Selenium
How much Retinol is in Pokeberry shoots? Amount of Retinol in Pokeberry shoots: Retinol
How much Lycopene is in Pokeberry shoots? Amount of Lycopene in Pokeberry shoots: Lycopene
How much Thiamine is in Pokeberry shoots? Amount of Thiamine in Pokeberry shoots: Thiamine
How much Riboflavin is in Pokeberry shoots? Amount of Riboflavin in Pokeberry shoots: Riboflavin
How much Niacin is in Pokeberry shoots? Amount of Niacin in Pokeberry shoots: Niacin
How much Folate is in Pokeberry shoots? Amount of Folate in Pokeberry shoots: Folate
How much Choline is in Pokeberry shoots? Amount of Choline in Pokeberry shoots: Choline
How much Betaine is in Pokeberry shoots? Amount of Betaine in Pokeberry shoots: Betaine
How much Water is in Pokeberry shoots? Amount of Water in Pokeberry shoots: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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