Pokeberry shoots
(poke), cooked, boiled, drained, with salt
Main info:
Pokeberry shoots(poke), cooked, boiled, drained, with salt
1 cup
33 Calories
5.1 g
0.7 g
3.8 g
2.5 g
0 mg
0 g
419.1 mg
2.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pokeberry shoots? Amount of calories in Pokeberry shoots: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pokeberry shoots? Amount of fat in Pokeberry shoots: Total Fat | |
| How much sodium is in Pokeberry shoots? Amount of sodium in Pokeberry shoots: Sodium | |
| How much potassium is in Pokeberry shoots? Amount of potassium in Pokeberry shoots: Potassium | |
| How many carbs are in Pokeberry shoots? Amount of carbs in Pokeberry shoots: Carbohydrates | |
| How many net carbs are in Pokeberry shoots? Amount of net carbs in Pokeberry shoots: Net carbs | |
| How much sugar is in Pokeberry shoots? Amount of sugar in Pokeberry shoots: Sugar | |
| How much fiber is in Pokeberry shoots? Amount of fiber in Pokeberry shoots: Fiber | |
| How much protein is in Pokeberry shoots? Amount of protein in Pokeberry shoots: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pokeberry shoots? Amount of Vitamin A in Pokeberry shoots: Vitamin A | |
| How much Vitamin A IU is in Pokeberry shoots? Amount of Vitamin A IU in Pokeberry shoots: Vitamin A IU | |
| How much Vitamin B6 is in Pokeberry shoots? Amount of Vitamin B6 in Pokeberry shoots: Vitamin B6 | |
| How much Vitamin B12 is in Pokeberry shoots? Amount of Vitamin B12 in Pokeberry shoots: Vitamin B12 | |
| How much Vitamin C is in Pokeberry shoots? Amount of Vitamin C in Pokeberry shoots: Vitamin C | |
| How much Vitamin D is in Pokeberry shoots? Amount of Vitamin D in Pokeberry shoots: Vitamin D | |
| How much Vitamin D IU is in Pokeberry shoots? Amount of Vitamin D IU in Pokeberry shoots: Vitamin D IU | |
| How much Vitamin E is in Pokeberry shoots? Amount of Vitamin E in Pokeberry shoots: Vitamin E | |
| How much Vitamin K is in Pokeberry shoots? Amount of Vitamin K in Pokeberry shoots: Vitamin K | |
| How much Caffeine is in Pokeberry shoots? Amount of Caffeine in Pokeberry shoots: Caffeine | |
| How much Calcium is in Pokeberry shoots? Amount of Calcium in Pokeberry shoots: Calcium | |
| How much Iron is in Pokeberry shoots? Amount of Iron in Pokeberry shoots: Iron | |
| How much Magnesium is in Pokeberry shoots? Amount of Magnesium in Pokeberry shoots: Magnesium | |
| How much Phosphorus is in Pokeberry shoots? Amount of Phosphorus in Pokeberry shoots: Phosphorus | |
| How much Zinc is in Pokeberry shoots? Amount of Zinc in Pokeberry shoots: Zinc | |
| How much Copper is in Pokeberry shoots? Amount of Copper in Pokeberry shoots: Copper | |
| How much Manganese is in Pokeberry shoots? Amount of Manganese in Pokeberry shoots: Manganese | |
| How much Selenium is in Pokeberry shoots? Amount of Selenium in Pokeberry shoots: Selenium | |
| How much Retinol is in Pokeberry shoots? Amount of Retinol in Pokeberry shoots: Retinol | |
| How much Lycopene is in Pokeberry shoots? Amount of Lycopene in Pokeberry shoots: Lycopene | |
| How much Thiamine is in Pokeberry shoots? Amount of Thiamine in Pokeberry shoots: Thiamine | |
| How much Riboflavin is in Pokeberry shoots? Amount of Riboflavin in Pokeberry shoots: Riboflavin | |
| How much Niacin is in Pokeberry shoots? Amount of Niacin in Pokeberry shoots: Niacin | |
| How much Folate is in Pokeberry shoots? Amount of Folate in Pokeberry shoots: Folate | |
| How much Choline is in Pokeberry shoots? Amount of Choline in Pokeberry shoots: Choline | |
| How much Betaine is in Pokeberry shoots? Amount of Betaine in Pokeberry shoots: Betaine | |
| How much Water is in Pokeberry shoots? Amount of Water in Pokeberry shoots: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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