Pollock
Fish, Alaska, raw
Main info:
PollockFish, Alaska, raw
3 oz
47.6 Calories
0 g
0.3 g
10.4 g
0 g
39.1 mg
0.1 g
283.1 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pollock? Amount of calories in Pollock: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pollock? Amount of fat in Pollock: Total Fat | |
| How much saturated fat is in Pollock? Amount of saturated fat in Pollock: Saturated fat | |
| How much monounsaturated fat is in Pollock? Amount of monounsaturated fat in Pollock: Monounsaturated fat | |
| How much polyunsaturated fat is in Pollock? Amount of polyunsaturated fat in Pollock: Polyunsaturated fat | |
| How much trans fat is in Pollock? Amount of trans fat in Pollock: Trans fat | |
| How much cholesterol is in Pollock? Amount of cholesterol in Pollock: Cholesterol | |
| How much sodium is in Pollock? Amount of sodium in Pollock: Sodium | |
| How much potassium is in Pollock? Amount of potassium in Pollock: Potassium | |
| How many carbs are in Pollock? Amount of carbs in Pollock: Carbohydrates | |
| How many net carbs are in Pollock? Amount of net carbs in Pollock: Net carbs | |
| How much sugar is in Pollock? Amount of sugar in Pollock: Sugar | |
| How much fiber is in Pollock? Amount of fiber in Pollock: Fiber | |
| How much protein is in Pollock? Amount of protein in Pollock: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pollock? Amount of Vitamin A in Pollock: Vitamin A | |
| How much Vitamin A IU is in Pollock? Amount of Vitamin A IU in Pollock: Vitamin A IU | |
| How much Vitamin B6 is in Pollock? Amount of Vitamin B6 in Pollock: Vitamin B6 | |
| How much Vitamin B12 is in Pollock? Amount of Vitamin B12 in Pollock: Vitamin B12 | |
| How much Vitamin C is in Pollock? Amount of Vitamin C in Pollock: Vitamin C | |
| How much Vitamin D is in Pollock? Amount of Vitamin D in Pollock: Vitamin D | |
| How much Vitamin D IU is in Pollock? Amount of Vitamin D IU in Pollock: Vitamin D IU | |
| How much Vitamin D3 is in Pollock? Amount of Vitamin D3 in Pollock: Vitamin D3 | |
| How much Vitamin E is in Pollock? Amount of Vitamin E in Pollock: Vitamin E | |
| How much Vitamin K is in Pollock? Amount of Vitamin K in Pollock: Vitamin K | |
| How much Caffeine is in Pollock? Amount of Caffeine in Pollock: Caffeine | |
| How much Calcium is in Pollock? Amount of Calcium in Pollock: Calcium | |
| How much Iron is in Pollock? Amount of Iron in Pollock: Iron | |
| How much Magnesium is in Pollock? Amount of Magnesium in Pollock: Magnesium | |
| How much Phosphorus is in Pollock? Amount of Phosphorus in Pollock: Phosphorus | |
| How much Zinc is in Pollock? Amount of Zinc in Pollock: Zinc | |
| How much Copper is in Pollock? Amount of Copper in Pollock: Copper | |
| How much Manganese is in Pollock? Amount of Manganese in Pollock: Manganese | |
| How much Selenium is in Pollock? Amount of Selenium in Pollock: Selenium | |
| How much Retinol is in Pollock? Amount of Retinol in Pollock: Retinol | |
| How much Lycopene is in Pollock? Amount of Lycopene in Pollock: Lycopene | |
| How much Thiamine is in Pollock? Amount of Thiamine in Pollock: Thiamine | |
| How much Riboflavin is in Pollock? Amount of Riboflavin in Pollock: Riboflavin | |
| How much Niacin is in Pollock? Amount of Niacin in Pollock: Niacin | |
| How much Folate is in Pollock? Amount of Folate in Pollock: Folate | |
| How much Choline is in Pollock? Amount of Choline in Pollock: Choline | |
| How much Water is in Pollock? Amount of Water in Pollock: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Pollock? Amount of Alpha Linolenic Acid (ALA) in Pollock: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Pollock? Amount of Docosahexaenoic acid (DHA) in Pollock: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Pollock? Amount of Eicosapentaenoic acid (EPA) in Pollock: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Pollock? Amount of Docosapentaenoic acid (DPA) in Pollock: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pollock? Amount of Total Omega 3 in Pollock: Total Omega 3 | |
| How much Total Omega 6 is in Pollock? Amount of Total Omega 6 in Pollock: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pollock? Amount of Tryptophan in Pollock: Tryptophan | |
| How much Threonine is in Pollock? Amount of Threonine in Pollock: Threonine | |
| How much Isoleucine is in Pollock? Amount of Isoleucine in Pollock: Isoleucine | |
| How much Leucine is in Pollock? Amount of Leucine in Pollock: Leucine | |
| How much Lysine is in Pollock? Amount of Lysine in Pollock: Lysine | |
| How much Methionine is in Pollock? Amount of Methionine in Pollock: Methionine | |
| How much Cystine is in Pollock? Amount of Cystine in Pollock: Cystine | |
| How much Phenylalanine is in Pollock? Amount of Phenylalanine in Pollock: Phenylalanine | |
| How much Tyrosine is in Pollock? Amount of Tyrosine in Pollock: Tyrosine | |
| How much Valine is in Pollock? Amount of Valine in Pollock: Valine | |
| How much Arginine is in Pollock? Amount of Arginine in Pollock: Arginine | |
| How much Histidine is in Pollock? Amount of Histidine in Pollock: Histidine | |
| How much Alanine is in Pollock? Amount of Alanine in Pollock: Alanine | |
| How much Aspartic acid is in Pollock? Amount of Aspartic acid in Pollock: Aspartic acid | |
| How much Glutamic acid is in Pollock? Amount of Glutamic acid in Pollock: Glutamic acid | |
| How much Glycine is in Pollock? Amount of Glycine in Pollock: Glycine | |
| How much Proline is in Pollock? Amount of Proline in Pollock: Proline | |
| How much Serine is in Pollock? Amount of Serine in Pollock: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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