Pomegranates
Raw
Main info:
PomegranatesRaw
1 pomegranate (4" dia)
234.1 Calories
52.7 g
3.3 g
4.7 g
11.3 g
0 mg
0.3 g
8.5 mg
38.5 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pomegranates? Amount of calories in Pomegranates: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pomegranates? Amount of fat in Pomegranates: Total Fat | |
| How much saturated fat is in Pomegranates? Amount of saturated fat in Pomegranates: Saturated fat | |
| How much monounsaturated fat is in Pomegranates? Amount of monounsaturated fat in Pomegranates: Monounsaturated fat | |
| How much polyunsaturated fat is in Pomegranates? Amount of polyunsaturated fat in Pomegranates: Polyunsaturated fat | |
| How much trans fat is in Pomegranates? Amount of trans fat in Pomegranates: Trans fat | |
| How much sodium is in Pomegranates? Amount of sodium in Pomegranates: Sodium | |
| How much potassium is in Pomegranates? Amount of potassium in Pomegranates: Potassium | |
| How many carbs are in Pomegranates? Amount of carbs in Pomegranates: Carbohydrates | |
| How many net carbs are in Pomegranates? Amount of net carbs in Pomegranates: Net carbs | |
| How much sugar is in Pomegranates? Amount of sugar in Pomegranates: Sugar | |
| How much fiber is in Pomegranates? Amount of fiber in Pomegranates: Fiber | |
| How much protein is in Pomegranates? Amount of protein in Pomegranates: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pomegranates? Amount of Vitamin A in Pomegranates: Vitamin A | |
| How much Vitamin A IU is in Pomegranates? Amount of Vitamin A IU in Pomegranates: Vitamin A IU | |
| How much Vitamin B6 is in Pomegranates? Amount of Vitamin B6 in Pomegranates: Vitamin B6 | |
| How much Vitamin B12 is in Pomegranates? Amount of Vitamin B12 in Pomegranates: Vitamin B12 | |
| How much Vitamin C is in Pomegranates? Amount of Vitamin C in Pomegranates: Vitamin C | |
| How much Vitamin D is in Pomegranates? Amount of Vitamin D in Pomegranates: Vitamin D | |
| How much Vitamin D IU is in Pomegranates? Amount of Vitamin D IU in Pomegranates: Vitamin D IU | |
| How much Vitamin E is in Pomegranates? Amount of Vitamin E in Pomegranates: Vitamin E | |
| How much Vitamin K is in Pomegranates? Amount of Vitamin K in Pomegranates: Vitamin K | |
| How much Caffeine is in Pomegranates? Amount of Caffeine in Pomegranates: Caffeine | |
| How much Calcium is in Pomegranates? Amount of Calcium in Pomegranates: Calcium | |
| How much Iron is in Pomegranates? Amount of Iron in Pomegranates: Iron | |
| How much Magnesium is in Pomegranates? Amount of Magnesium in Pomegranates: Magnesium | |
| How much Phosphorus is in Pomegranates? Amount of Phosphorus in Pomegranates: Phosphorus | |
| How much Zinc is in Pomegranates? Amount of Zinc in Pomegranates: Zinc | |
| How much Copper is in Pomegranates? Amount of Copper in Pomegranates: Copper | |
| How much Manganese is in Pomegranates? Amount of Manganese in Pomegranates: Manganese | |
| How much Selenium is in Pomegranates? Amount of Selenium in Pomegranates: Selenium | |
| How much Retinol is in Pomegranates? Amount of Retinol in Pomegranates: Retinol | |
| How much Lycopene is in Pomegranates? Amount of Lycopene in Pomegranates: Lycopene | |
| How much Thiamine is in Pomegranates? Amount of Thiamine in Pomegranates: Thiamine | |
| How much Riboflavin is in Pomegranates? Amount of Riboflavin in Pomegranates: Riboflavin | |
| How much Niacin is in Pomegranates? Amount of Niacin in Pomegranates: Niacin | |
| How much Folate is in Pomegranates? Amount of Folate in Pomegranates: Folate | |
| How much Choline is in Pomegranates? Amount of Choline in Pomegranates: Choline | |
| How much Water is in Pomegranates? Amount of Water in Pomegranates: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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