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Pomegranates

Pomegranates

Raw

Main info:

Pomegranates
Raw
1 pomegranate (4" dia)
234.1 calories
52.7 grams carbs
3.3 grams fat
4.7 grams protein

11.3 grams fiber
0 mg cholesterol
0.3 grams saturated fat
8.5 mg sodium
38.5 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pomegranates? Amount of calories in Pomegranates: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pomegranates? Amount of fat in Pomegranates: Total Fat
How much saturated fat is in Pomegranates? Amount of saturated fat in Pomegranates: Saturated fat
How much monounsaturated fat is in Pomegranates? Amount of monounsaturated fat in Pomegranates: Monounsaturated fat
How much polyunsaturated fat is in Pomegranates? Amount of polyunsaturated fat in Pomegranates: Polyunsaturated fat
How much trans fat is in Pomegranates? Amount of trans fat in Pomegranates: Trans fat
How much sodium is in Pomegranates? Amount of sodium in Pomegranates: Sodium
How much potassium is in Pomegranates? Amount of potassium in Pomegranates: Potassium
How many carbs are in Pomegranates? Amount of carbs in Pomegranates: Carbohydrates
How many net carbs are in Pomegranates? Amount of net carbs in Pomegranates: Net carbs
How much sugar is in Pomegranates? Amount of sugar in Pomegranates: Sugar
How much fiber is in Pomegranates? Amount of fiber in Pomegranates: Fiber
How much protein is in Pomegranates? Amount of protein in Pomegranates: Protein
Vitamins and minerals
How much Vitamin A is in Pomegranates? Amount of Vitamin A in Pomegranates: Vitamin A
How much Vitamin A IU is in Pomegranates? Amount of Vitamin A IU in Pomegranates: Vitamin A IU
How much Vitamin B6 is in Pomegranates? Amount of Vitamin B6 in Pomegranates: Vitamin B6
How much Vitamin B12 is in Pomegranates? Amount of Vitamin B12 in Pomegranates: Vitamin B12
How much Vitamin C is in Pomegranates? Amount of Vitamin C in Pomegranates: Vitamin C
How much Vitamin D is in Pomegranates? Amount of Vitamin D in Pomegranates: Vitamin D
How much Vitamin D IU is in Pomegranates? Amount of Vitamin D IU in Pomegranates: Vitamin D IU
How much Vitamin E is in Pomegranates? Amount of Vitamin E in Pomegranates: Vitamin E
How much Vitamin K is in Pomegranates? Amount of Vitamin K in Pomegranates: Vitamin K
How much Caffeine is in Pomegranates? Amount of Caffeine in Pomegranates: Caffeine
How much Calcium is in Pomegranates? Amount of Calcium in Pomegranates: Calcium
How much Iron is in Pomegranates? Amount of Iron in Pomegranates: Iron
How much Magnesium is in Pomegranates? Amount of Magnesium in Pomegranates: Magnesium
How much Phosphorus is in Pomegranates? Amount of Phosphorus in Pomegranates: Phosphorus
How much Zinc is in Pomegranates? Amount of Zinc in Pomegranates: Zinc
How much Copper is in Pomegranates? Amount of Copper in Pomegranates: Copper
How much Manganese is in Pomegranates? Amount of Manganese in Pomegranates: Manganese
How much Selenium is in Pomegranates? Amount of Selenium in Pomegranates: Selenium
How much Retinol is in Pomegranates? Amount of Retinol in Pomegranates: Retinol
How much Lycopene is in Pomegranates? Amount of Lycopene in Pomegranates: Lycopene
How much Thiamine is in Pomegranates? Amount of Thiamine in Pomegranates: Thiamine
How much Riboflavin is in Pomegranates? Amount of Riboflavin in Pomegranates: Riboflavin
How much Niacin is in Pomegranates? Amount of Niacin in Pomegranates: Niacin
How much Folate is in Pomegranates? Amount of Folate in Pomegranates: Folate
How much Choline is in Pomegranates? Amount of Choline in Pomegranates: Choline
How much Water is in Pomegranates? Amount of Water in Pomegranates: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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