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Pompano

Fish, florida, cooked, dry heat

Main info:

Pompano
Fish, florida, cooked, dry heat
1 fillet
185.7 calories
0 grams carbs
10.7 grams fat
20.8 grams protein

0 grams fiber
56.3 mg cholesterol
4.0 grams saturated fat
66.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pompano? Amount of calories in Pompano: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pompano? Amount of fat in Pompano: Total Fat
How much saturated fat is in Pompano? Amount of saturated fat in Pompano: Saturated fat
How much monounsaturated fat is in Pompano? Amount of monounsaturated fat in Pompano: Monounsaturated fat
How much polyunsaturated fat is in Pompano? Amount of polyunsaturated fat in Pompano: Polyunsaturated fat
How much cholesterol is in Pompano? Amount of cholesterol in Pompano: Cholesterol
How much sodium is in Pompano? Amount of sodium in Pompano: Sodium
How much potassium is in Pompano? Amount of potassium in Pompano: Potassium
How many carbs are in Pompano? Amount of carbs in Pompano: Carbohydrates
How many net carbs are in Pompano? Amount of net carbs in Pompano: Net carbs
How much fiber is in Pompano? Amount of fiber in Pompano: Fiber
How much protein is in Pompano? Amount of protein in Pompano: Protein
Vitamins and minerals
How much Vitamin A is in Pompano? Amount of Vitamin A in Pompano: Vitamin A
How much Vitamin A IU is in Pompano? Amount of Vitamin A IU in Pompano: Vitamin A IU
How much Vitamin B6 is in Pompano? Amount of Vitamin B6 in Pompano: Vitamin B6
How much Vitamin B12 is in Pompano? Amount of Vitamin B12 in Pompano: Vitamin B12
How much Vitamin C is in Pompano? Amount of Vitamin C in Pompano: Vitamin C
How much Calcium is in Pompano? Amount of Calcium in Pompano: Calcium
How much Iron is in Pompano? Amount of Iron in Pompano: Iron
How much Magnesium is in Pompano? Amount of Magnesium in Pompano: Magnesium
How much Phosphorus is in Pompano? Amount of Phosphorus in Pompano: Phosphorus
How much Zinc is in Pompano? Amount of Zinc in Pompano: Zinc
How much Copper is in Pompano? Amount of Copper in Pompano: Copper
How much Manganese is in Pompano? Amount of Manganese in Pompano: Manganese
How much Selenium is in Pompano? Amount of Selenium in Pompano: Selenium
How much Retinol is in Pompano? Amount of Retinol in Pompano: Retinol
How much Thiamine is in Pompano? Amount of Thiamine in Pompano: Thiamine
How much Riboflavin is in Pompano? Amount of Riboflavin in Pompano: Riboflavin
How much Niacin is in Pompano? Amount of Niacin in Pompano: Niacin
How much Folate is in Pompano? Amount of Folate in Pompano: Folate
How much Water is in Pompano? Amount of Water in Pompano: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Pompano? Amount of Docosahexaenoic acid (DHA) in Pompano: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Pompano? Amount of Eicosapentaenoic acid (EPA) in Pompano: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Pompano? Amount of Docosapentaenoic acid (DPA) in Pompano: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Pompano? Amount of Total Omega 3 in Pompano: Total Omega 3
Amino acids
How much Tryptophan is in Pompano? Amount of Tryptophan in Pompano: Tryptophan
How much Threonine is in Pompano? Amount of Threonine in Pompano: Threonine
How much Isoleucine is in Pompano? Amount of Isoleucine in Pompano: Isoleucine
How much Leucine is in Pompano? Amount of Leucine in Pompano: Leucine
How much Lysine is in Pompano? Amount of Lysine in Pompano: Lysine
How much Methionine is in Pompano? Amount of Methionine in Pompano: Methionine
How much Cystine is in Pompano? Amount of Cystine in Pompano: Cystine
How much Phenylalanine is in Pompano? Amount of Phenylalanine in Pompano: Phenylalanine
How much Tyrosine is in Pompano? Amount of Tyrosine in Pompano: Tyrosine
How much Valine is in Pompano? Amount of Valine in Pompano: Valine
How much Arginine is in Pompano? Amount of Arginine in Pompano: Arginine
How much Histidine is in Pompano? Amount of Histidine in Pompano: Histidine
How much Alanine is in Pompano? Amount of Alanine in Pompano: Alanine
How much Aspartic acid is in Pompano? Amount of Aspartic acid in Pompano: Aspartic acid
How much Glutamic acid is in Pompano? Amount of Glutamic acid in Pompano: Glutamic acid
How much Glycine is in Pompano? Amount of Glycine in Pompano: Glycine
How much Proline is in Pompano? Amount of Proline in Pompano: Proline
How much Serine is in Pompano? Amount of Serine in Pompano: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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