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Pork center rib (chops)

Fresh, loin, boneless, separable lean only, cooked, pan-fried

Main info:

Pork center rib (chops)
Fresh, loin, boneless, separable lean only, cooked, pan-fried
3 oz
190.4 calories
0 grams carbs
10.0 grams fat
23.5 grams protein

0 grams fiber
59.5 mg cholesterol
3.7 grams saturated fat
44.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork center rib (chops)? Amount of calories in Pork center rib (chops): Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork center rib (chops)? Amount of fat in Pork center rib (chops): Total Fat
How much saturated fat is in Pork center rib (chops)? Amount of saturated fat in Pork center rib (chops): Saturated fat
How much monounsaturated fat is in Pork center rib (chops)? Amount of monounsaturated fat in Pork center rib (chops): Monounsaturated fat
How much polyunsaturated fat is in Pork center rib (chops)? Amount of polyunsaturated fat in Pork center rib (chops): Polyunsaturated fat
How much cholesterol is in Pork center rib (chops)? Amount of cholesterol in Pork center rib (chops): Cholesterol
How much sodium is in Pork center rib (chops)? Amount of sodium in Pork center rib (chops): Sodium
How much potassium is in Pork center rib (chops)? Amount of potassium in Pork center rib (chops): Potassium
How many carbs are in Pork center rib (chops)? Amount of carbs in Pork center rib (chops): Carbohydrates
How many net carbs are in Pork center rib (chops)? Amount of net carbs in Pork center rib (chops): Net carbs
How much sugar is in Pork center rib (chops)? Amount of sugar in Pork center rib (chops): Sugar
How much fiber is in Pork center rib (chops)? Amount of fiber in Pork center rib (chops): Fiber
How much protein is in Pork center rib (chops)? Amount of protein in Pork center rib (chops): Protein
Vitamins and minerals
How much Vitamin A is in Pork center rib (chops)? Amount of Vitamin A in Pork center rib (chops): Vitamin A
How much Vitamin A IU is in Pork center rib (chops)? Amount of Vitamin A IU in Pork center rib (chops): Vitamin A IU
How much Vitamin B6 is in Pork center rib (chops)? Amount of Vitamin B6 in Pork center rib (chops): Vitamin B6
How much Vitamin B12 is in Pork center rib (chops)? Amount of Vitamin B12 in Pork center rib (chops): Vitamin B12
How much Vitamin C is in Pork center rib (chops)? Amount of Vitamin C in Pork center rib (chops): Vitamin C
How much Vitamin D is in Pork center rib (chops)? Amount of Vitamin D in Pork center rib (chops): Vitamin D
How much Vitamin D IU is in Pork center rib (chops)? Amount of Vitamin D IU in Pork center rib (chops): Vitamin D IU
How much Vitamin D3 is in Pork center rib (chops)? Amount of Vitamin D3 in Pork center rib (chops): Vitamin D3
How much Vitamin E is in Pork center rib (chops)? Amount of Vitamin E in Pork center rib (chops): Vitamin E
How much Vitamin K is in Pork center rib (chops)? Amount of Vitamin K in Pork center rib (chops): Vitamin K
How much Caffeine is in Pork center rib (chops)? Amount of Caffeine in Pork center rib (chops): Caffeine
How much Calcium is in Pork center rib (chops)? Amount of Calcium in Pork center rib (chops): Calcium
How much Iron is in Pork center rib (chops)? Amount of Iron in Pork center rib (chops): Iron
How much Magnesium is in Pork center rib (chops)? Amount of Magnesium in Pork center rib (chops): Magnesium
How much Phosphorus is in Pork center rib (chops)? Amount of Phosphorus in Pork center rib (chops): Phosphorus
How much Zinc is in Pork center rib (chops)? Amount of Zinc in Pork center rib (chops): Zinc
How much Copper is in Pork center rib (chops)? Amount of Copper in Pork center rib (chops): Copper
How much Manganese is in Pork center rib (chops)? Amount of Manganese in Pork center rib (chops): Manganese
How much Selenium is in Pork center rib (chops)? Amount of Selenium in Pork center rib (chops): Selenium
How much Retinol is in Pork center rib (chops)? Amount of Retinol in Pork center rib (chops): Retinol
How much Lycopene is in Pork center rib (chops)? Amount of Lycopene in Pork center rib (chops): Lycopene
How much Thiamine is in Pork center rib (chops)? Amount of Thiamine in Pork center rib (chops): Thiamine
How much Riboflavin is in Pork center rib (chops)? Amount of Riboflavin in Pork center rib (chops): Riboflavin
How much Niacin is in Pork center rib (chops)? Amount of Niacin in Pork center rib (chops): Niacin
How much Folate is in Pork center rib (chops)? Amount of Folate in Pork center rib (chops): Folate
How much Choline is in Pork center rib (chops)? Amount of Choline in Pork center rib (chops): Choline
How much Betaine is in Pork center rib (chops)? Amount of Betaine in Pork center rib (chops): Betaine
How much Water is in Pork center rib (chops)? Amount of Water in Pork center rib (chops): Water
Fatty acids
Amino acids
How much Tryptophan is in Pork center rib (chops)? Amount of Tryptophan in Pork center rib (chops): Tryptophan
How much Threonine is in Pork center rib (chops)? Amount of Threonine in Pork center rib (chops): Threonine
How much Isoleucine is in Pork center rib (chops)? Amount of Isoleucine in Pork center rib (chops): Isoleucine
How much Leucine is in Pork center rib (chops)? Amount of Leucine in Pork center rib (chops): Leucine
How much Lysine is in Pork center rib (chops)? Amount of Lysine in Pork center rib (chops): Lysine
How much Methionine is in Pork center rib (chops)? Amount of Methionine in Pork center rib (chops): Methionine
How much Cystine is in Pork center rib (chops)? Amount of Cystine in Pork center rib (chops): Cystine
How much Phenylalanine is in Pork center rib (chops)? Amount of Phenylalanine in Pork center rib (chops): Phenylalanine
How much Tyrosine is in Pork center rib (chops)? Amount of Tyrosine in Pork center rib (chops): Tyrosine
How much Valine is in Pork center rib (chops)? Amount of Valine in Pork center rib (chops): Valine
How much Arginine is in Pork center rib (chops)? Amount of Arginine in Pork center rib (chops): Arginine
How much Histidine is in Pork center rib (chops)? Amount of Histidine in Pork center rib (chops): Histidine
How much Alanine is in Pork center rib (chops)? Amount of Alanine in Pork center rib (chops): Alanine
How much Aspartic acid is in Pork center rib (chops)? Amount of Aspartic acid in Pork center rib (chops): Aspartic acid
How much Glutamic acid is in Pork center rib (chops)? Amount of Glutamic acid in Pork center rib (chops): Glutamic acid
How much Glycine is in Pork center rib (chops)? Amount of Glycine in Pork center rib (chops): Glycine
How much Proline is in Pork center rib (chops)? Amount of Proline in Pork center rib (chops): Proline
How much Serine is in Pork center rib (chops)? Amount of Serine in Pork center rib (chops): Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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