>
Pork chops

Pork chops

Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried

Main info:

Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw
139.9 calories
0 grams carbs
7.6 grams fat
16.6 grams protein

0 grams fiber
51.7 mg cholesterol
1.6 grams saturated fat
55.4 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork chops? Amount of calories in Pork chops: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork chops? Amount of fat in Pork chops: Total Fat
How much saturated fat is in Pork chops? Amount of saturated fat in Pork chops: Saturated fat
How much monounsaturated fat is in Pork chops? Amount of monounsaturated fat in Pork chops: Monounsaturated fat
How much polyunsaturated fat is in Pork chops? Amount of polyunsaturated fat in Pork chops: Polyunsaturated fat
How much trans fat is in Pork chops? Amount of trans fat in Pork chops: Trans fat
How much cholesterol is in Pork chops? Amount of cholesterol in Pork chops: Cholesterol
How much sodium is in Pork chops? Amount of sodium in Pork chops: Sodium
How much potassium is in Pork chops? Amount of potassium in Pork chops: Potassium
How many carbs are in Pork chops? Amount of carbs in Pork chops: Carbohydrates
How many net carbs are in Pork chops? Amount of net carbs in Pork chops: Net carbs
How much sugar is in Pork chops? Amount of sugar in Pork chops: Sugar
How much fiber is in Pork chops? Amount of fiber in Pork chops: Fiber
How much protein is in Pork chops? Amount of protein in Pork chops: Protein
Vitamins and minerals
How much Vitamin A is in Pork chops? Amount of Vitamin A in Pork chops: Vitamin A
How much Vitamin A IU is in Pork chops? Amount of Vitamin A IU in Pork chops: Vitamin A IU
How much Vitamin B6 is in Pork chops? Amount of Vitamin B6 in Pork chops: Vitamin B6
How much Vitamin B12 is in Pork chops? Amount of Vitamin B12 in Pork chops: Vitamin B12
How much Vitamin C is in Pork chops? Amount of Vitamin C in Pork chops: Vitamin C
How much Vitamin D is in Pork chops? Amount of Vitamin D in Pork chops: Vitamin D
How much Vitamin D IU is in Pork chops? Amount of Vitamin D IU in Pork chops: Vitamin D IU
How much Vitamin D3 is in Pork chops? Amount of Vitamin D3 in Pork chops: Vitamin D3
How much Vitamin E is in Pork chops? Amount of Vitamin E in Pork chops: Vitamin E
How much Vitamin K is in Pork chops? Amount of Vitamin K in Pork chops: Vitamin K
How much Caffeine is in Pork chops? Amount of Caffeine in Pork chops: Caffeine
How much Calcium is in Pork chops? Amount of Calcium in Pork chops: Calcium
How much Iron is in Pork chops? Amount of Iron in Pork chops: Iron
How much Magnesium is in Pork chops? Amount of Magnesium in Pork chops: Magnesium
How much Phosphorus is in Pork chops? Amount of Phosphorus in Pork chops: Phosphorus
How much Zinc is in Pork chops? Amount of Zinc in Pork chops: Zinc
How much Copper is in Pork chops? Amount of Copper in Pork chops: Copper
How much Manganese is in Pork chops? Amount of Manganese in Pork chops: Manganese
How much Selenium is in Pork chops? Amount of Selenium in Pork chops: Selenium
How much Retinol is in Pork chops? Amount of Retinol in Pork chops: Retinol
How much Lycopene is in Pork chops? Amount of Lycopene in Pork chops: Lycopene
How much Thiamine is in Pork chops? Amount of Thiamine in Pork chops: Thiamine
How much Riboflavin is in Pork chops? Amount of Riboflavin in Pork chops: Riboflavin
How much Niacin is in Pork chops? Amount of Niacin in Pork chops: Niacin
How much Folate is in Pork chops? Amount of Folate in Pork chops: Folate
How much Choline is in Pork chops? Amount of Choline in Pork chops: Choline
How much Betaine is in Pork chops? Amount of Betaine in Pork chops: Betaine
How much Water is in Pork chops? Amount of Water in Pork chops: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork chops? Amount of Alpha Lipoic Acid (ALA) in Pork chops: Alpha Lipoic Acid (ALA)
How much Docosapentaenoic acid (DPA) is in Pork chops? Amount of Docosapentaenoic acid (DPA) in Pork chops: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Pork chops? Amount of Total Omega 3 in Pork chops: Total Omega 3
How much Total Omega 6 is in Pork chops? Amount of Total Omega 6 in Pork chops: Total Omega 6
Amino acids
How much Tryptophan is in Pork chops? Amount of Tryptophan in Pork chops: Tryptophan
How much Threonine is in Pork chops? Amount of Threonine in Pork chops: Threonine
How much Isoleucine is in Pork chops? Amount of Isoleucine in Pork chops: Isoleucine
How much Leucine is in Pork chops? Amount of Leucine in Pork chops: Leucine
How much Lysine is in Pork chops? Amount of Lysine in Pork chops: Lysine
How much Methionine is in Pork chops? Amount of Methionine in Pork chops: Methionine
How much Cystine is in Pork chops? Amount of Cystine in Pork chops: Cystine
How much Phenylalanine is in Pork chops? Amount of Phenylalanine in Pork chops: Phenylalanine
How much Tyrosine is in Pork chops? Amount of Tyrosine in Pork chops: Tyrosine
How much Valine is in Pork chops? Amount of Valine in Pork chops: Valine
How much Arginine is in Pork chops? Amount of Arginine in Pork chops: Arginine
How much Histidine is in Pork chops? Amount of Histidine in Pork chops: Histidine
How much Alanine is in Pork chops? Amount of Alanine in Pork chops: Alanine
How much Aspartic acid is in Pork chops? Amount of Aspartic acid in Pork chops: Aspartic acid
How much Glutamic acid is in Pork chops? Amount of Glutamic acid in Pork chops: Glutamic acid
How much Glycine is in Pork chops? Amount of Glycine in Pork chops: Glycine
How much Proline is in Pork chops? Amount of Proline in Pork chops: Proline
How much Serine is in Pork chops? Amount of Serine in Pork chops: Serine
How much Hydroxyproline is in Pork chops? Amount of Hydroxyproline in Pork chops: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli