Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
Main info:
Pork chopsFresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw
139.9 Calories
0 g
7.6 g
16.6 g
0 g
51.7 mg
1.6 g
55.4 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork chops? Amount of calories in Pork chops: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork chops? Amount of fat in Pork chops: Total Fat | |
| How much saturated fat is in Pork chops? Amount of saturated fat in Pork chops: Saturated fat | |
| How much monounsaturated fat is in Pork chops? Amount of monounsaturated fat in Pork chops: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork chops? Amount of polyunsaturated fat in Pork chops: Polyunsaturated fat | |
| How much trans fat is in Pork chops? Amount of trans fat in Pork chops: Trans fat | |
| How much cholesterol is in Pork chops? Amount of cholesterol in Pork chops: Cholesterol | |
| How much sodium is in Pork chops? Amount of sodium in Pork chops: Sodium | |
| How much potassium is in Pork chops? Amount of potassium in Pork chops: Potassium | |
| How many carbs are in Pork chops? Amount of carbs in Pork chops: Carbohydrates | |
| How many net carbs are in Pork chops? Amount of net carbs in Pork chops: Net carbs | |
| How much sugar is in Pork chops? Amount of sugar in Pork chops: Sugar | |
| How much fiber is in Pork chops? Amount of fiber in Pork chops: Fiber | |
| How much protein is in Pork chops? Amount of protein in Pork chops: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork chops? Amount of Vitamin A in Pork chops: Vitamin A | |
| How much Vitamin A IU is in Pork chops? Amount of Vitamin A IU in Pork chops: Vitamin A IU | |
| How much Vitamin B6 is in Pork chops? Amount of Vitamin B6 in Pork chops: Vitamin B6 | |
| How much Vitamin B12 is in Pork chops? Amount of Vitamin B12 in Pork chops: Vitamin B12 | |
| How much Vitamin C is in Pork chops? Amount of Vitamin C in Pork chops: Vitamin C | |
| How much Vitamin D is in Pork chops? Amount of Vitamin D in Pork chops: Vitamin D | |
| How much Vitamin D IU is in Pork chops? Amount of Vitamin D IU in Pork chops: Vitamin D IU | |
| How much Vitamin D3 is in Pork chops? Amount of Vitamin D3 in Pork chops: Vitamin D3 | |
| How much Vitamin E is in Pork chops? Amount of Vitamin E in Pork chops: Vitamin E | |
| How much Vitamin K is in Pork chops? Amount of Vitamin K in Pork chops: Vitamin K | |
| How much Caffeine is in Pork chops? Amount of Caffeine in Pork chops: Caffeine | |
| How much Calcium is in Pork chops? Amount of Calcium in Pork chops: Calcium | |
| How much Iron is in Pork chops? Amount of Iron in Pork chops: Iron | |
| How much Magnesium is in Pork chops? Amount of Magnesium in Pork chops: Magnesium | |
| How much Phosphorus is in Pork chops? Amount of Phosphorus in Pork chops: Phosphorus | |
| How much Zinc is in Pork chops? Amount of Zinc in Pork chops: Zinc | |
| How much Copper is in Pork chops? Amount of Copper in Pork chops: Copper | |
| How much Manganese is in Pork chops? Amount of Manganese in Pork chops: Manganese | |
| How much Selenium is in Pork chops? Amount of Selenium in Pork chops: Selenium | |
| How much Retinol is in Pork chops? Amount of Retinol in Pork chops: Retinol | |
| How much Lycopene is in Pork chops? Amount of Lycopene in Pork chops: Lycopene | |
| How much Thiamine is in Pork chops? Amount of Thiamine in Pork chops: Thiamine | |
| How much Riboflavin is in Pork chops? Amount of Riboflavin in Pork chops: Riboflavin | |
| How much Niacin is in Pork chops? Amount of Niacin in Pork chops: Niacin | |
| How much Folate is in Pork chops? Amount of Folate in Pork chops: Folate | |
| How much Choline is in Pork chops? Amount of Choline in Pork chops: Choline | |
| How much Betaine is in Pork chops? Amount of Betaine in Pork chops: Betaine | |
| How much Water is in Pork chops? Amount of Water in Pork chops: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Pork chops? Amount of Alpha Linolenic Acid (ALA) in Pork chops: Alpha Linolenic Acid (ALA) | |
| How much Docosapentaenoic acid (DPA) is in Pork chops? Amount of Docosapentaenoic acid (DPA) in Pork chops: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pork chops? Amount of Total Omega 3 in Pork chops: Total Omega 3 | |
| How much Total Omega 6 is in Pork chops? Amount of Total Omega 6 in Pork chops: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork chops? Amount of Tryptophan in Pork chops: Tryptophan | |
| How much Threonine is in Pork chops? Amount of Threonine in Pork chops: Threonine | |
| How much Isoleucine is in Pork chops? Amount of Isoleucine in Pork chops: Isoleucine | |
| How much Leucine is in Pork chops? Amount of Leucine in Pork chops: Leucine | |
| How much Lysine is in Pork chops? Amount of Lysine in Pork chops: Lysine | |
| How much Methionine is in Pork chops? Amount of Methionine in Pork chops: Methionine | |
| How much Cystine is in Pork chops? Amount of Cystine in Pork chops: Cystine | |
| How much Phenylalanine is in Pork chops? Amount of Phenylalanine in Pork chops: Phenylalanine | |
| How much Tyrosine is in Pork chops? Amount of Tyrosine in Pork chops: Tyrosine | |
| How much Valine is in Pork chops? Amount of Valine in Pork chops: Valine | |
| How much Arginine is in Pork chops? Amount of Arginine in Pork chops: Arginine | |
| How much Histidine is in Pork chops? Amount of Histidine in Pork chops: Histidine | |
| How much Alanine is in Pork chops? Amount of Alanine in Pork chops: Alanine | |
| How much Aspartic acid is in Pork chops? Amount of Aspartic acid in Pork chops: Aspartic acid | |
| How much Glutamic acid is in Pork chops? Amount of Glutamic acid in Pork chops: Glutamic acid | |
| How much Glycine is in Pork chops? Amount of Glycine in Pork chops: Glycine | |
| How much Proline is in Pork chops? Amount of Proline in Pork chops: Proline | |
| How much Serine is in Pork chops? Amount of Serine in Pork chops: Serine | |
| How much Hydroxyproline is in Pork chops? Amount of Hydroxyproline in Pork chops: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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