Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Main info:
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only3 oz
96.1 Calories
1.0 g
3.6 g
14.9 g
0 g
44.2 mg
1.2 g
926.5 mg
0.9 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of calories in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of fat in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Total Fat | |
| How much saturated fat is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of saturated fat in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Saturated fat | |
| How much monounsaturated fat is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of monounsaturated fat in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of polyunsaturated fat in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Polyunsaturated fat | |
| How much trans fat is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of trans fat in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Trans fat | |
| How much cholesterol is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of cholesterol in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Cholesterol | |
| How much sodium is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of sodium in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Sodium | |
| How much potassium is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of potassium in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Potassium | |
| How many carbs are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of carbs in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Carbohydrates | |
| How many net carbs are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of net carbs in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Net carbs | |
| How much sugar is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of sugar in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Sugar | |
| How much fiber is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of fiber in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Fiber | |
| How much protein is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of protein in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Vitamin A in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Vitamin A | |
| How much Vitamin A IU is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Vitamin A IU in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Vitamin A IU | |
| How much Vitamin B6 is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Vitamin B6 in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Vitamin B6 | |
| How much Vitamin B12 is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Vitamin B12 in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Vitamin B12 | |
| How much Vitamin C is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Vitamin C in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Vitamin C | |
| How much Vitamin E is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Vitamin E in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Vitamin E | |
| How much Vitamin K is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Vitamin K in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Vitamin K | |
| How much Calcium is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Calcium in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Calcium | |
| How much Iron is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Iron in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Iron | |
| How much Magnesium is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Magnesium in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Magnesium | |
| How much Phosphorus is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Phosphorus in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Phosphorus | |
| How much Zinc is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Zinc in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Zinc | |
| How much Thiamine is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Thiamine in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Thiamine | |
| How much Riboflavin is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Riboflavin in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Riboflavin | |
| How much Niacin is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Niacin in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Niacin | |
| How much Water is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only? Amount of Water in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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