Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised
with added solution cooked
Main info:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braisedwith added solution cooked
3 oz
193.0 Calories
0 g
10.3 g
23.4 g
0 g
83.3 mg
3.9 g
130.9 mg
0 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Total Fat | |
| How much saturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of saturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Saturated fat | |
| How much monounsaturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of monounsaturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of polyunsaturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Polyunsaturated fat | |
| How much trans fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of trans fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Trans fat | |
| How much cholesterol is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of cholesterol in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Cholesterol | |
| How much sodium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of sodium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Sodium | |
| How much potassium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of potassium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Potassium | |
| How many carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of carbs in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Carbohydrates | |
| How many net carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of net carbs in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Net carbs | |
| How much sugar is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of sugar in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Sugar | |
| How much fiber is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of fiber in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Fiber | |
| How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of protein in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin A in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin A | |
| How much Vitamin A IU is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin A IU in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin A IU | |
| How much Vitamin B6 is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin B6 in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin B6 | |
| How much Vitamin B12 is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin B12 in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin B12 | |
| How much Vitamin C is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin C in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin C | |
| How much Vitamin D is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin D in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin D | |
| How much Vitamin D IU is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin D IU in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin D IU | |
| How much Vitamin E is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin E in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin E | |
| How much Vitamin K is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin K in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin K | |
| How much Calcium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Calcium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Calcium | |
| How much Iron is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Iron in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Iron | |
| How much Magnesium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Magnesium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Magnesium | |
| How much Phosphorus is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Phosphorus in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Phosphorus | |
| How much Zinc is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Zinc in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Zinc | |
| How much Thiamine is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Thiamine in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Thiamine | |
| How much Riboflavin is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Riboflavin in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Riboflavin | |
| How much Niacin is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Niacin in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Niacin | |
| How much Water is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Water in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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