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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised

with added solution cooked

Main info:

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised
with added solution cooked
3 oz
193.0 calories
0 grams carbs
10.3 grams fat
23.4 grams protein

0 grams fiber
83.3 mg cholesterol
3.9 grams saturated fat
130.9 mg sodium
0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Total Fat
How much saturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of saturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Saturated fat
How much monounsaturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of monounsaturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Monounsaturated fat
How much polyunsaturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of polyunsaturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Polyunsaturated fat
How much trans fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of trans fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Trans fat
How much cholesterol is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of cholesterol in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Cholesterol
How much sodium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of sodium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Sodium
How much potassium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of potassium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Potassium
How many carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of carbs in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Carbohydrates
How many net carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of net carbs in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Net carbs
How much sugar is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of sugar in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Sugar
How much fiber is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of fiber in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Fiber
How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of protein in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Protein
Vitamins and minerals
How much Vitamin A is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin A in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin A
How much Vitamin A IU is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin A IU in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin A IU
How much Vitamin B6 is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin B6 in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin B6
How much Vitamin B12 is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin B12 in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin B12
How much Vitamin C is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin C in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin C
How much Vitamin D is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin D in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin D
How much Vitamin D IU is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin D IU in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin D IU
How much Vitamin E is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin E in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin E
How much Vitamin K is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Vitamin K in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Vitamin K
How much Calcium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Calcium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Calcium
How much Iron is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Iron in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Iron
How much Magnesium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Magnesium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Magnesium
How much Phosphorus is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Phosphorus in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Phosphorus
How much Zinc is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Zinc in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Zinc
How much Thiamine is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Thiamine in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Thiamine
How much Riboflavin is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Riboflavin in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Riboflavin
How much Niacin is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Niacin in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Niacin
How much Water is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised? Amount of Water in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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