Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution
cooked, braised
Main info:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solutioncooked, braised
3 oz
223.5 Calories
0.0 g
14.4 g
22.0 g
0 g
82.5 mg
5.3 g
128.4 mg
0 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Total Fat | |
| How much saturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of saturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Saturated fat | |
| How much monounsaturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of monounsaturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of polyunsaturated fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Polyunsaturated fat | |
| How much trans fat is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of trans fat in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Trans fat | |
| How much cholesterol is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of cholesterol in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Cholesterol | |
| How much sodium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of sodium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Sodium | |
| How much potassium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of potassium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Potassium | |
| How many carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of carbs in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Carbohydrates | |
| How many net carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of net carbs in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Net carbs | |
| How much sugar is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of sugar in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Sugar | |
| How much fiber is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of fiber in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Fiber | |
| How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of protein in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin A in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin A | |
| How much Vitamin A IU is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin A IU in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin A IU | |
| How much Vitamin B6 is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin B6 in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin B6 | |
| How much Vitamin B12 is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin B12 in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin B12 | |
| How much Vitamin C is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin C in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin C | |
| How much Vitamin D is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin D in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin D | |
| How much Vitamin D IU is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin D IU in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin D IU | |
| How much Vitamin E is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin E in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin E | |
| How much Vitamin K is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Vitamin K in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Vitamin K | |
| How much Calcium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Calcium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Calcium | |
| How much Iron is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Iron in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Iron | |
| How much Magnesium is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Magnesium in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Magnesium | |
| How much Phosphorus is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Phosphorus in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Phosphorus | |
| How much Zinc is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Zinc in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Zinc | |
| How much Thiamine is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Thiamine in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Thiamine | |
| How much Riboflavin is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Riboflavin in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Riboflavin | |
| How much Niacin is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Niacin in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Niacin | |
| How much Water is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution? Amount of Water in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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