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Pork leg cap steak

Boneless, separable lean and fat, raw

Main info:

Pork leg cap steak
Boneless, separable lean and fat, raw
1 piece
284.1 calories
0 grams carbs
7.8 grams fat
50.0 grams protein

0 grams fiber
145.5 mg cholesterol
2.7 grams saturated fat
168.6 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork leg cap steak? Amount of calories in Pork leg cap steak: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork leg cap steak? Amount of fat in Pork leg cap steak: Total Fat
How much saturated fat is in Pork leg cap steak? Amount of saturated fat in Pork leg cap steak: Saturated fat
How much monounsaturated fat is in Pork leg cap steak? Amount of monounsaturated fat in Pork leg cap steak: Monounsaturated fat
How much polyunsaturated fat is in Pork leg cap steak? Amount of polyunsaturated fat in Pork leg cap steak: Polyunsaturated fat
How much trans fat is in Pork leg cap steak? Amount of trans fat in Pork leg cap steak: Trans fat
How much cholesterol is in Pork leg cap steak? Amount of cholesterol in Pork leg cap steak: Cholesterol
How much sodium is in Pork leg cap steak? Amount of sodium in Pork leg cap steak: Sodium
How much potassium is in Pork leg cap steak? Amount of potassium in Pork leg cap steak: Potassium
How many carbs are in Pork leg cap steak? Amount of carbs in Pork leg cap steak: Carbohydrates
How many net carbs are in Pork leg cap steak? Amount of net carbs in Pork leg cap steak: Net carbs
How much sugar is in Pork leg cap steak? Amount of sugar in Pork leg cap steak: Sugar
How much fiber is in Pork leg cap steak? Amount of fiber in Pork leg cap steak: Fiber
How much protein is in Pork leg cap steak? Amount of protein in Pork leg cap steak: Protein
Vitamins and minerals
How much Vitamin A is in Pork leg cap steak? Amount of Vitamin A in Pork leg cap steak: Vitamin A
How much Vitamin A IU is in Pork leg cap steak? Amount of Vitamin A IU in Pork leg cap steak: Vitamin A IU
How much Vitamin B6 is in Pork leg cap steak? Amount of Vitamin B6 in Pork leg cap steak: Vitamin B6
How much Vitamin B12 is in Pork leg cap steak? Amount of Vitamin B12 in Pork leg cap steak: Vitamin B12
How much Vitamin C is in Pork leg cap steak? Amount of Vitamin C in Pork leg cap steak: Vitamin C
How much Vitamin E is in Pork leg cap steak? Amount of Vitamin E in Pork leg cap steak: Vitamin E
How much Vitamin K is in Pork leg cap steak? Amount of Vitamin K in Pork leg cap steak: Vitamin K
How much Caffeine is in Pork leg cap steak? Amount of Caffeine in Pork leg cap steak: Caffeine
How much Calcium is in Pork leg cap steak? Amount of Calcium in Pork leg cap steak: Calcium
How much Iron is in Pork leg cap steak? Amount of Iron in Pork leg cap steak: Iron
How much Magnesium is in Pork leg cap steak? Amount of Magnesium in Pork leg cap steak: Magnesium
How much Phosphorus is in Pork leg cap steak? Amount of Phosphorus in Pork leg cap steak: Phosphorus
How much Zinc is in Pork leg cap steak? Amount of Zinc in Pork leg cap steak: Zinc
How much Copper is in Pork leg cap steak? Amount of Copper in Pork leg cap steak: Copper
How much Manganese is in Pork leg cap steak? Amount of Manganese in Pork leg cap steak: Manganese
How much Selenium is in Pork leg cap steak? Amount of Selenium in Pork leg cap steak: Selenium
How much Retinol is in Pork leg cap steak? Amount of Retinol in Pork leg cap steak: Retinol
How much Lycopene is in Pork leg cap steak? Amount of Lycopene in Pork leg cap steak: Lycopene
How much Thiamine is in Pork leg cap steak? Amount of Thiamine in Pork leg cap steak: Thiamine
How much Riboflavin is in Pork leg cap steak? Amount of Riboflavin in Pork leg cap steak: Riboflavin
How much Niacin is in Pork leg cap steak? Amount of Niacin in Pork leg cap steak: Niacin
How much Folate is in Pork leg cap steak? Amount of Folate in Pork leg cap steak: Folate
How much Choline is in Pork leg cap steak? Amount of Choline in Pork leg cap steak: Choline
How much Betaine is in Pork leg cap steak? Amount of Betaine in Pork leg cap steak: Betaine
How much Water is in Pork leg cap steak? Amount of Water in Pork leg cap steak: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork leg cap steak? Amount of Alpha Lipoic Acid (ALA) in Pork leg cap steak: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Pork leg cap steak? Amount of Total Omega 3 in Pork leg cap steak: Total Omega 3
How much Total Omega 6 is in Pork leg cap steak? Amount of Total Omega 6 in Pork leg cap steak: Total Omega 6
Amino acids
How much Tryptophan is in Pork leg cap steak? Amount of Tryptophan in Pork leg cap steak: Tryptophan
How much Threonine is in Pork leg cap steak? Amount of Threonine in Pork leg cap steak: Threonine
How much Isoleucine is in Pork leg cap steak? Amount of Isoleucine in Pork leg cap steak: Isoleucine
How much Leucine is in Pork leg cap steak? Amount of Leucine in Pork leg cap steak: Leucine
How much Lysine is in Pork leg cap steak? Amount of Lysine in Pork leg cap steak: Lysine
How much Methionine is in Pork leg cap steak? Amount of Methionine in Pork leg cap steak: Methionine
How much Cystine is in Pork leg cap steak? Amount of Cystine in Pork leg cap steak: Cystine
How much Phenylalanine is in Pork leg cap steak? Amount of Phenylalanine in Pork leg cap steak: Phenylalanine
How much Tyrosine is in Pork leg cap steak? Amount of Tyrosine in Pork leg cap steak: Tyrosine
How much Valine is in Pork leg cap steak? Amount of Valine in Pork leg cap steak: Valine
How much Arginine is in Pork leg cap steak? Amount of Arginine in Pork leg cap steak: Arginine
How much Histidine is in Pork leg cap steak? Amount of Histidine in Pork leg cap steak: Histidine
How much Alanine is in Pork leg cap steak? Amount of Alanine in Pork leg cap steak: Alanine
How much Aspartic acid is in Pork leg cap steak? Amount of Aspartic acid in Pork leg cap steak: Aspartic acid
How much Glutamic acid is in Pork leg cap steak? Amount of Glutamic acid in Pork leg cap steak: Glutamic acid
How much Glycine is in Pork leg cap steak? Amount of Glycine in Pork leg cap steak: Glycine
How much Proline is in Pork leg cap steak? Amount of Proline in Pork leg cap steak: Proline
How much Serine is in Pork leg cap steak? Amount of Serine in Pork leg cap steak: Serine
How much Hydroxyproline is in Pork leg cap steak? Amount of Hydroxyproline in Pork leg cap steak: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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