Pork leg (ham), rump half
Fresh, separable lean only, raw
Main info:
Pork leg (ham), rump halfFresh, separable lean only, raw
1 oz
34.0 Calories
0 g
0.8 g
6.2 g
0 g
17.6 mg
0.3 g
21.5 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork leg (ham), rump half? Amount of calories in Pork leg (ham), rump half: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork leg (ham), rump half? Amount of fat in Pork leg (ham), rump half: Total Fat | |
| How much saturated fat is in Pork leg (ham), rump half? Amount of saturated fat in Pork leg (ham), rump half: Saturated fat | |
| How much monounsaturated fat is in Pork leg (ham), rump half? Amount of monounsaturated fat in Pork leg (ham), rump half: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork leg (ham), rump half? Amount of polyunsaturated fat in Pork leg (ham), rump half: Polyunsaturated fat | |
| How much trans fat is in Pork leg (ham), rump half? Amount of trans fat in Pork leg (ham), rump half: Trans fat | |
| How much cholesterol is in Pork leg (ham), rump half? Amount of cholesterol in Pork leg (ham), rump half: Cholesterol | |
| How much sodium is in Pork leg (ham), rump half? Amount of sodium in Pork leg (ham), rump half: Sodium | |
| How much potassium is in Pork leg (ham), rump half? Amount of potassium in Pork leg (ham), rump half: Potassium | |
| How many carbs are in Pork leg (ham), rump half? Amount of carbs in Pork leg (ham), rump half: Carbohydrates | |
| How many net carbs are in Pork leg (ham), rump half? Amount of net carbs in Pork leg (ham), rump half: Net carbs | |
| How much sugar is in Pork leg (ham), rump half? Amount of sugar in Pork leg (ham), rump half: Sugar | |
| How much fiber is in Pork leg (ham), rump half? Amount of fiber in Pork leg (ham), rump half: Fiber | |
| How much protein is in Pork leg (ham), rump half? Amount of protein in Pork leg (ham), rump half: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork leg (ham), rump half? Amount of Vitamin A in Pork leg (ham), rump half: Vitamin A | |
| How much Vitamin A IU is in Pork leg (ham), rump half? Amount of Vitamin A IU in Pork leg (ham), rump half: Vitamin A IU | |
| How much Vitamin B6 is in Pork leg (ham), rump half? Amount of Vitamin B6 in Pork leg (ham), rump half: Vitamin B6 | |
| How much Vitamin B12 is in Pork leg (ham), rump half? Amount of Vitamin B12 in Pork leg (ham), rump half: Vitamin B12 | |
| How much Vitamin C is in Pork leg (ham), rump half? Amount of Vitamin C in Pork leg (ham), rump half: Vitamin C | |
| How much Vitamin D is in Pork leg (ham), rump half? Amount of Vitamin D in Pork leg (ham), rump half: Vitamin D | |
| How much Vitamin D IU is in Pork leg (ham), rump half? Amount of Vitamin D IU in Pork leg (ham), rump half: Vitamin D IU | |
| How much Vitamin D3 is in Pork leg (ham), rump half? Amount of Vitamin D3 in Pork leg (ham), rump half: Vitamin D3 | |
| How much Vitamin E is in Pork leg (ham), rump half? Amount of Vitamin E in Pork leg (ham), rump half: Vitamin E | |
| How much Vitamin K is in Pork leg (ham), rump half? Amount of Vitamin K in Pork leg (ham), rump half: Vitamin K | |
| How much Caffeine is in Pork leg (ham), rump half? Amount of Caffeine in Pork leg (ham), rump half: Caffeine | |
| How much Calcium is in Pork leg (ham), rump half? Amount of Calcium in Pork leg (ham), rump half: Calcium | |
| How much Iron is in Pork leg (ham), rump half? Amount of Iron in Pork leg (ham), rump half: Iron | |
| How much Magnesium is in Pork leg (ham), rump half? Amount of Magnesium in Pork leg (ham), rump half: Magnesium | |
| How much Phosphorus is in Pork leg (ham), rump half? Amount of Phosphorus in Pork leg (ham), rump half: Phosphorus | |
| How much Zinc is in Pork leg (ham), rump half? Amount of Zinc in Pork leg (ham), rump half: Zinc | |
| How much Copper is in Pork leg (ham), rump half? Amount of Copper in Pork leg (ham), rump half: Copper | |
| How much Manganese is in Pork leg (ham), rump half? Amount of Manganese in Pork leg (ham), rump half: Manganese | |
| How much Selenium is in Pork leg (ham), rump half? Amount of Selenium in Pork leg (ham), rump half: Selenium | |
| How much Retinol is in Pork leg (ham), rump half? Amount of Retinol in Pork leg (ham), rump half: Retinol | |
| How much Lycopene is in Pork leg (ham), rump half? Amount of Lycopene in Pork leg (ham), rump half: Lycopene | |
| How much Thiamine is in Pork leg (ham), rump half? Amount of Thiamine in Pork leg (ham), rump half: Thiamine | |
| How much Riboflavin is in Pork leg (ham), rump half? Amount of Riboflavin in Pork leg (ham), rump half: Riboflavin | |
| How much Niacin is in Pork leg (ham), rump half? Amount of Niacin in Pork leg (ham), rump half: Niacin | |
| How much Folate is in Pork leg (ham), rump half? Amount of Folate in Pork leg (ham), rump half: Folate | |
| How much Choline is in Pork leg (ham), rump half? Amount of Choline in Pork leg (ham), rump half: Choline | |
| How much Betaine is in Pork leg (ham), rump half? Amount of Betaine in Pork leg (ham), rump half: Betaine | |
| How much Water is in Pork leg (ham), rump half? Amount of Water in Pork leg (ham), rump half: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Pork leg (ham), rump half? Amount of Alpha Lipoic Acid (ALA) in Pork leg (ham), rump half: Alpha Lipoic Acid (ALA) | |
| How much Docosapentaenoic acid (DPA) is in Pork leg (ham), rump half? Amount of Docosapentaenoic acid (DPA) in Pork leg (ham), rump half: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pork leg (ham), rump half? Amount of Total Omega 3 in Pork leg (ham), rump half: Total Omega 3 | |
| How much Total Omega 6 is in Pork leg (ham), rump half? Amount of Total Omega 6 in Pork leg (ham), rump half: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork leg (ham), rump half? Amount of Tryptophan in Pork leg (ham), rump half: Tryptophan | |
| How much Threonine is in Pork leg (ham), rump half? Amount of Threonine in Pork leg (ham), rump half: Threonine | |
| How much Isoleucine is in Pork leg (ham), rump half? Amount of Isoleucine in Pork leg (ham), rump half: Isoleucine | |
| How much Leucine is in Pork leg (ham), rump half? Amount of Leucine in Pork leg (ham), rump half: Leucine | |
| How much Lysine is in Pork leg (ham), rump half? Amount of Lysine in Pork leg (ham), rump half: Lysine | |
| How much Methionine is in Pork leg (ham), rump half? Amount of Methionine in Pork leg (ham), rump half: Methionine | |
| How much Cystine is in Pork leg (ham), rump half? Amount of Cystine in Pork leg (ham), rump half: Cystine | |
| How much Phenylalanine is in Pork leg (ham), rump half? Amount of Phenylalanine in Pork leg (ham), rump half: Phenylalanine | |
| How much Tyrosine is in Pork leg (ham), rump half? Amount of Tyrosine in Pork leg (ham), rump half: Tyrosine | |
| How much Valine is in Pork leg (ham), rump half? Amount of Valine in Pork leg (ham), rump half: Valine | |
| How much Arginine is in Pork leg (ham), rump half? Amount of Arginine in Pork leg (ham), rump half: Arginine | |
| How much Histidine is in Pork leg (ham), rump half? Amount of Histidine in Pork leg (ham), rump half: Histidine | |
| How much Alanine is in Pork leg (ham), rump half? Amount of Alanine in Pork leg (ham), rump half: Alanine | |
| How much Aspartic acid is in Pork leg (ham), rump half? Amount of Aspartic acid in Pork leg (ham), rump half: Aspartic acid | |
| How much Glutamic acid is in Pork leg (ham), rump half? Amount of Glutamic acid in Pork leg (ham), rump half: Glutamic acid | |
| How much Glycine is in Pork leg (ham), rump half? Amount of Glycine in Pork leg (ham), rump half: Glycine | |
| How much Proline is in Pork leg (ham), rump half? Amount of Proline in Pork leg (ham), rump half: Proline | |
| How much Serine is in Pork leg (ham), rump half? Amount of Serine in Pork leg (ham), rump half: Serine | |
| How much Hydroxyproline is in Pork leg (ham), rump half? Amount of Hydroxyproline in Pork leg (ham), rump half: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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