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Pork leg (ham), shank half

Fresh, separable lean and fat, raw

Main info:

Pork leg (ham), shank half
Fresh, separable lean and fat, raw
1 oz
54.7 calories
0 grams carbs
3.4 grams fat
5.6 grams protein

0 grams fiber
19.0 mg cholesterol
1.1 grams saturated fat
23.8 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork leg (ham), shank half? Amount of calories in Pork leg (ham), shank half: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork leg (ham), shank half? Amount of fat in Pork leg (ham), shank half: Total Fat
How much saturated fat is in Pork leg (ham), shank half? Amount of saturated fat in Pork leg (ham), shank half: Saturated fat
How much monounsaturated fat is in Pork leg (ham), shank half? Amount of monounsaturated fat in Pork leg (ham), shank half: Monounsaturated fat
How much polyunsaturated fat is in Pork leg (ham), shank half? Amount of polyunsaturated fat in Pork leg (ham), shank half: Polyunsaturated fat
How much trans fat is in Pork leg (ham), shank half? Amount of trans fat in Pork leg (ham), shank half: Trans fat
How much cholesterol is in Pork leg (ham), shank half? Amount of cholesterol in Pork leg (ham), shank half: Cholesterol
How much sodium is in Pork leg (ham), shank half? Amount of sodium in Pork leg (ham), shank half: Sodium
How much potassium is in Pork leg (ham), shank half? Amount of potassium in Pork leg (ham), shank half: Potassium
How many carbs are in Pork leg (ham), shank half? Amount of carbs in Pork leg (ham), shank half: Carbohydrates
How many net carbs are in Pork leg (ham), shank half? Amount of net carbs in Pork leg (ham), shank half: Net carbs
How much sugar is in Pork leg (ham), shank half? Amount of sugar in Pork leg (ham), shank half: Sugar
How much fiber is in Pork leg (ham), shank half? Amount of fiber in Pork leg (ham), shank half: Fiber
How much protein is in Pork leg (ham), shank half? Amount of protein in Pork leg (ham), shank half: Protein
Vitamins and minerals
How much Vitamin A is in Pork leg (ham), shank half? Amount of Vitamin A in Pork leg (ham), shank half: Vitamin A
How much Vitamin A IU is in Pork leg (ham), shank half? Amount of Vitamin A IU in Pork leg (ham), shank half: Vitamin A IU
How much Vitamin B6 is in Pork leg (ham), shank half? Amount of Vitamin B6 in Pork leg (ham), shank half: Vitamin B6
How much Vitamin B12 is in Pork leg (ham), shank half? Amount of Vitamin B12 in Pork leg (ham), shank half: Vitamin B12
How much Vitamin C is in Pork leg (ham), shank half? Amount of Vitamin C in Pork leg (ham), shank half: Vitamin C
How much Vitamin D is in Pork leg (ham), shank half? Amount of Vitamin D in Pork leg (ham), shank half: Vitamin D
How much Vitamin D IU is in Pork leg (ham), shank half? Amount of Vitamin D IU in Pork leg (ham), shank half: Vitamin D IU
How much Vitamin D3 is in Pork leg (ham), shank half? Amount of Vitamin D3 in Pork leg (ham), shank half: Vitamin D3
How much Vitamin E is in Pork leg (ham), shank half? Amount of Vitamin E in Pork leg (ham), shank half: Vitamin E
How much Vitamin K is in Pork leg (ham), shank half? Amount of Vitamin K in Pork leg (ham), shank half: Vitamin K
How much Caffeine is in Pork leg (ham), shank half? Amount of Caffeine in Pork leg (ham), shank half: Caffeine
How much Calcium is in Pork leg (ham), shank half? Amount of Calcium in Pork leg (ham), shank half: Calcium
How much Iron is in Pork leg (ham), shank half? Amount of Iron in Pork leg (ham), shank half: Iron
How much Magnesium is in Pork leg (ham), shank half? Amount of Magnesium in Pork leg (ham), shank half: Magnesium
How much Phosphorus is in Pork leg (ham), shank half? Amount of Phosphorus in Pork leg (ham), shank half: Phosphorus
How much Zinc is in Pork leg (ham), shank half? Amount of Zinc in Pork leg (ham), shank half: Zinc
How much Copper is in Pork leg (ham), shank half? Amount of Copper in Pork leg (ham), shank half: Copper
How much Manganese is in Pork leg (ham), shank half? Amount of Manganese in Pork leg (ham), shank half: Manganese
How much Selenium is in Pork leg (ham), shank half? Amount of Selenium in Pork leg (ham), shank half: Selenium
How much Retinol is in Pork leg (ham), shank half? Amount of Retinol in Pork leg (ham), shank half: Retinol
How much Lycopene is in Pork leg (ham), shank half? Amount of Lycopene in Pork leg (ham), shank half: Lycopene
How much Thiamine is in Pork leg (ham), shank half? Amount of Thiamine in Pork leg (ham), shank half: Thiamine
How much Riboflavin is in Pork leg (ham), shank half? Amount of Riboflavin in Pork leg (ham), shank half: Riboflavin
How much Niacin is in Pork leg (ham), shank half? Amount of Niacin in Pork leg (ham), shank half: Niacin
How much Folate is in Pork leg (ham), shank half? Amount of Folate in Pork leg (ham), shank half: Folate
How much Choline is in Pork leg (ham), shank half? Amount of Choline in Pork leg (ham), shank half: Choline
How much Betaine is in Pork leg (ham), shank half? Amount of Betaine in Pork leg (ham), shank half: Betaine
How much Water is in Pork leg (ham), shank half? Amount of Water in Pork leg (ham), shank half: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork leg (ham), shank half? Amount of Alpha Lipoic Acid (ALA) in Pork leg (ham), shank half: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Pork leg (ham), shank half? Amount of Docosahexaenoic acid (DHA) in Pork leg (ham), shank half: Docosahexaenoic acid (DHA)
How much Docosapentaenoic acid (DPA) is in Pork leg (ham), shank half? Amount of Docosapentaenoic acid (DPA) in Pork leg (ham), shank half: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Pork leg (ham), shank half? Amount of Total Omega 3 in Pork leg (ham), shank half: Total Omega 3
How much Total Omega 6 is in Pork leg (ham), shank half? Amount of Total Omega 6 in Pork leg (ham), shank half: Total Omega 6
Amino acids
How much Tryptophan is in Pork leg (ham), shank half? Amount of Tryptophan in Pork leg (ham), shank half: Tryptophan
How much Threonine is in Pork leg (ham), shank half? Amount of Threonine in Pork leg (ham), shank half: Threonine
How much Isoleucine is in Pork leg (ham), shank half? Amount of Isoleucine in Pork leg (ham), shank half: Isoleucine
How much Leucine is in Pork leg (ham), shank half? Amount of Leucine in Pork leg (ham), shank half: Leucine
How much Lysine is in Pork leg (ham), shank half? Amount of Lysine in Pork leg (ham), shank half: Lysine
How much Methionine is in Pork leg (ham), shank half? Amount of Methionine in Pork leg (ham), shank half: Methionine
How much Cystine is in Pork leg (ham), shank half? Amount of Cystine in Pork leg (ham), shank half: Cystine
How much Phenylalanine is in Pork leg (ham), shank half? Amount of Phenylalanine in Pork leg (ham), shank half: Phenylalanine
How much Tyrosine is in Pork leg (ham), shank half? Amount of Tyrosine in Pork leg (ham), shank half: Tyrosine
How much Valine is in Pork leg (ham), shank half? Amount of Valine in Pork leg (ham), shank half: Valine
How much Arginine is in Pork leg (ham), shank half? Amount of Arginine in Pork leg (ham), shank half: Arginine
How much Histidine is in Pork leg (ham), shank half? Amount of Histidine in Pork leg (ham), shank half: Histidine
How much Alanine is in Pork leg (ham), shank half? Amount of Alanine in Pork leg (ham), shank half: Alanine
How much Aspartic acid is in Pork leg (ham), shank half? Amount of Aspartic acid in Pork leg (ham), shank half: Aspartic acid
How much Glutamic acid is in Pork leg (ham), shank half? Amount of Glutamic acid in Pork leg (ham), shank half: Glutamic acid
How much Glycine is in Pork leg (ham), shank half? Amount of Glycine in Pork leg (ham), shank half: Glycine
How much Proline is in Pork leg (ham), shank half? Amount of Proline in Pork leg (ham), shank half: Proline
How much Serine is in Pork leg (ham), shank half? Amount of Serine in Pork leg (ham), shank half: Serine
How much Hydroxyproline is in Pork leg (ham), shank half? Amount of Hydroxyproline in Pork leg (ham), shank half: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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