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Pork loin

Fresh, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Main info:

Pork loin
Fresh, center rib (chops), bone-in, separable lean only, cooked, pan-fried
3 oz
179.4 calories
0 grams carbs
8.3 grams fat
24.5 grams protein

0 grams fiber
65.5 mg cholesterol
2.2 grams saturated fat
74.8 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork loin? Amount of calories in Pork loin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork loin? Amount of fat in Pork loin: Total Fat
How much saturated fat is in Pork loin? Amount of saturated fat in Pork loin: Saturated fat
How much monounsaturated fat is in Pork loin? Amount of monounsaturated fat in Pork loin: Monounsaturated fat
How much polyunsaturated fat is in Pork loin? Amount of polyunsaturated fat in Pork loin: Polyunsaturated fat
How much trans fat is in Pork loin? Amount of trans fat in Pork loin: Trans fat
How much cholesterol is in Pork loin? Amount of cholesterol in Pork loin: Cholesterol
How much sodium is in Pork loin? Amount of sodium in Pork loin: Sodium
How much potassium is in Pork loin? Amount of potassium in Pork loin: Potassium
How many carbs are in Pork loin? Amount of carbs in Pork loin: Carbohydrates
How many net carbs are in Pork loin? Amount of net carbs in Pork loin: Net carbs
How much sugar is in Pork loin? Amount of sugar in Pork loin: Sugar
How much fiber is in Pork loin? Amount of fiber in Pork loin: Fiber
How much protein is in Pork loin? Amount of protein in Pork loin: Protein
Vitamins and minerals
How much Vitamin A is in Pork loin? Amount of Vitamin A in Pork loin: Vitamin A
How much Vitamin A IU is in Pork loin? Amount of Vitamin A IU in Pork loin: Vitamin A IU
How much Vitamin B6 is in Pork loin? Amount of Vitamin B6 in Pork loin: Vitamin B6
How much Vitamin B12 is in Pork loin? Amount of Vitamin B12 in Pork loin: Vitamin B12
How much Vitamin C is in Pork loin? Amount of Vitamin C in Pork loin: Vitamin C
How much Vitamin D is in Pork loin? Amount of Vitamin D in Pork loin: Vitamin D
How much Vitamin D IU is in Pork loin? Amount of Vitamin D IU in Pork loin: Vitamin D IU
How much Vitamin D3 is in Pork loin? Amount of Vitamin D3 in Pork loin: Vitamin D3
How much Vitamin E is in Pork loin? Amount of Vitamin E in Pork loin: Vitamin E
How much Vitamin K is in Pork loin? Amount of Vitamin K in Pork loin: Vitamin K
How much Caffeine is in Pork loin? Amount of Caffeine in Pork loin: Caffeine
How much Calcium is in Pork loin? Amount of Calcium in Pork loin: Calcium
How much Iron is in Pork loin? Amount of Iron in Pork loin: Iron
How much Magnesium is in Pork loin? Amount of Magnesium in Pork loin: Magnesium
How much Phosphorus is in Pork loin? Amount of Phosphorus in Pork loin: Phosphorus
How much Zinc is in Pork loin? Amount of Zinc in Pork loin: Zinc
How much Copper is in Pork loin? Amount of Copper in Pork loin: Copper
How much Manganese is in Pork loin? Amount of Manganese in Pork loin: Manganese
How much Selenium is in Pork loin? Amount of Selenium in Pork loin: Selenium
How much Retinol is in Pork loin? Amount of Retinol in Pork loin: Retinol
How much Lycopene is in Pork loin? Amount of Lycopene in Pork loin: Lycopene
How much Thiamine is in Pork loin? Amount of Thiamine in Pork loin: Thiamine
How much Riboflavin is in Pork loin? Amount of Riboflavin in Pork loin: Riboflavin
How much Niacin is in Pork loin? Amount of Niacin in Pork loin: Niacin
How much Folate is in Pork loin? Amount of Folate in Pork loin: Folate
How much Choline is in Pork loin? Amount of Choline in Pork loin: Choline
How much Betaine is in Pork loin? Amount of Betaine in Pork loin: Betaine
How much Water is in Pork loin? Amount of Water in Pork loin: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork loin? Amount of Alpha Lipoic Acid (ALA) in Pork loin: Alpha Lipoic Acid (ALA)
How much Docosapentaenoic acid (DPA) is in Pork loin? Amount of Docosapentaenoic acid (DPA) in Pork loin: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Pork loin? Amount of Total Omega 3 in Pork loin: Total Omega 3
How much Total Omega 6 is in Pork loin? Amount of Total Omega 6 in Pork loin: Total Omega 6
Amino acids
How much Tryptophan is in Pork loin? Amount of Tryptophan in Pork loin: Tryptophan
How much Threonine is in Pork loin? Amount of Threonine in Pork loin: Threonine
How much Isoleucine is in Pork loin? Amount of Isoleucine in Pork loin: Isoleucine
How much Leucine is in Pork loin? Amount of Leucine in Pork loin: Leucine
How much Lysine is in Pork loin? Amount of Lysine in Pork loin: Lysine
How much Methionine is in Pork loin? Amount of Methionine in Pork loin: Methionine
How much Cystine is in Pork loin? Amount of Cystine in Pork loin: Cystine
How much Phenylalanine is in Pork loin? Amount of Phenylalanine in Pork loin: Phenylalanine
How much Tyrosine is in Pork loin? Amount of Tyrosine in Pork loin: Tyrosine
How much Valine is in Pork loin? Amount of Valine in Pork loin: Valine
How much Arginine is in Pork loin? Amount of Arginine in Pork loin: Arginine
How much Histidine is in Pork loin? Amount of Histidine in Pork loin: Histidine
How much Alanine is in Pork loin? Amount of Alanine in Pork loin: Alanine
How much Aspartic acid is in Pork loin? Amount of Aspartic acid in Pork loin: Aspartic acid
How much Glutamic acid is in Pork loin? Amount of Glutamic acid in Pork loin: Glutamic acid
How much Glycine is in Pork loin? Amount of Glycine in Pork loin: Glycine
How much Proline is in Pork loin? Amount of Proline in Pork loin: Proline
How much Serine is in Pork loin? Amount of Serine in Pork loin: Serine
How much Hydroxyproline is in Pork loin? Amount of Hydroxyproline in Pork loin: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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