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Pork loin, center loin (chops)

Fresh, bone-in, separable lean only, cooked, braised

Main info:

Pork loin, center loin (chops)
Fresh, bone-in, separable lean only, cooked, braised
3 oz
170 calories
0 grams carbs
6.7 grams fat
25.7 grams protein

0 grams fiber
68.9 mg cholesterol
2.3 grams saturated fat
63.8 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork loin, center loin (chops)? Amount of calories in Pork loin, center loin (chops): Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork loin, center loin (chops)? Amount of fat in Pork loin, center loin (chops): Total Fat
How much saturated fat is in Pork loin, center loin (chops)? Amount of saturated fat in Pork loin, center loin (chops): Saturated fat
How much monounsaturated fat is in Pork loin, center loin (chops)? Amount of monounsaturated fat in Pork loin, center loin (chops): Monounsaturated fat
How much polyunsaturated fat is in Pork loin, center loin (chops)? Amount of polyunsaturated fat in Pork loin, center loin (chops): Polyunsaturated fat
How much trans fat is in Pork loin, center loin (chops)? Amount of trans fat in Pork loin, center loin (chops): Trans fat
How much cholesterol is in Pork loin, center loin (chops)? Amount of cholesterol in Pork loin, center loin (chops): Cholesterol
How much sodium is in Pork loin, center loin (chops)? Amount of sodium in Pork loin, center loin (chops): Sodium
How much potassium is in Pork loin, center loin (chops)? Amount of potassium in Pork loin, center loin (chops): Potassium
How many carbs are in Pork loin, center loin (chops)? Amount of carbs in Pork loin, center loin (chops): Carbohydrates
How many net carbs are in Pork loin, center loin (chops)? Amount of net carbs in Pork loin, center loin (chops): Net carbs
How much sugar is in Pork loin, center loin (chops)? Amount of sugar in Pork loin, center loin (chops): Sugar
How much fiber is in Pork loin, center loin (chops)? Amount of fiber in Pork loin, center loin (chops): Fiber
How much protein is in Pork loin, center loin (chops)? Amount of protein in Pork loin, center loin (chops): Protein
Vitamins and minerals
How much Vitamin A is in Pork loin, center loin (chops)? Amount of Vitamin A in Pork loin, center loin (chops): Vitamin A
How much Vitamin A IU is in Pork loin, center loin (chops)? Amount of Vitamin A IU in Pork loin, center loin (chops): Vitamin A IU
How much Vitamin B6 is in Pork loin, center loin (chops)? Amount of Vitamin B6 in Pork loin, center loin (chops): Vitamin B6
How much Vitamin B12 is in Pork loin, center loin (chops)? Amount of Vitamin B12 in Pork loin, center loin (chops): Vitamin B12
How much Vitamin C is in Pork loin, center loin (chops)? Amount of Vitamin C in Pork loin, center loin (chops): Vitamin C
How much Vitamin D is in Pork loin, center loin (chops)? Amount of Vitamin D in Pork loin, center loin (chops): Vitamin D
How much Vitamin D IU is in Pork loin, center loin (chops)? Amount of Vitamin D IU in Pork loin, center loin (chops): Vitamin D IU
How much Vitamin D3 is in Pork loin, center loin (chops)? Amount of Vitamin D3 in Pork loin, center loin (chops): Vitamin D3
How much Vitamin E is in Pork loin, center loin (chops)? Amount of Vitamin E in Pork loin, center loin (chops): Vitamin E
How much Vitamin K is in Pork loin, center loin (chops)? Amount of Vitamin K in Pork loin, center loin (chops): Vitamin K
How much Caffeine is in Pork loin, center loin (chops)? Amount of Caffeine in Pork loin, center loin (chops): Caffeine
How much Calcium is in Pork loin, center loin (chops)? Amount of Calcium in Pork loin, center loin (chops): Calcium
How much Iron is in Pork loin, center loin (chops)? Amount of Iron in Pork loin, center loin (chops): Iron
How much Magnesium is in Pork loin, center loin (chops)? Amount of Magnesium in Pork loin, center loin (chops): Magnesium
How much Phosphorus is in Pork loin, center loin (chops)? Amount of Phosphorus in Pork loin, center loin (chops): Phosphorus
How much Zinc is in Pork loin, center loin (chops)? Amount of Zinc in Pork loin, center loin (chops): Zinc
How much Copper is in Pork loin, center loin (chops)? Amount of Copper in Pork loin, center loin (chops): Copper
How much Manganese is in Pork loin, center loin (chops)? Amount of Manganese in Pork loin, center loin (chops): Manganese
How much Selenium is in Pork loin, center loin (chops)? Amount of Selenium in Pork loin, center loin (chops): Selenium
How much Retinol is in Pork loin, center loin (chops)? Amount of Retinol in Pork loin, center loin (chops): Retinol
How much Lycopene is in Pork loin, center loin (chops)? Amount of Lycopene in Pork loin, center loin (chops): Lycopene
How much Thiamine is in Pork loin, center loin (chops)? Amount of Thiamine in Pork loin, center loin (chops): Thiamine
How much Riboflavin is in Pork loin, center loin (chops)? Amount of Riboflavin in Pork loin, center loin (chops): Riboflavin
How much Niacin is in Pork loin, center loin (chops)? Amount of Niacin in Pork loin, center loin (chops): Niacin
How much Folate is in Pork loin, center loin (chops)? Amount of Folate in Pork loin, center loin (chops): Folate
How much Choline is in Pork loin, center loin (chops)? Amount of Choline in Pork loin, center loin (chops): Choline
How much Betaine is in Pork loin, center loin (chops)? Amount of Betaine in Pork loin, center loin (chops): Betaine
How much Water is in Pork loin, center loin (chops)? Amount of Water in Pork loin, center loin (chops): Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork loin, center loin (chops)? Amount of Alpha Lipoic Acid (ALA) in Pork loin, center loin (chops): Alpha Lipoic Acid (ALA)
How much Docosapentaenoic acid (DPA) is in Pork loin, center loin (chops)? Amount of Docosapentaenoic acid (DPA) in Pork loin, center loin (chops): Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Pork loin, center loin (chops)? Amount of Total Omega 3 in Pork loin, center loin (chops): Total Omega 3
How much Total Omega 6 is in Pork loin, center loin (chops)? Amount of Total Omega 6 in Pork loin, center loin (chops): Total Omega 6
Amino acids
How much Tryptophan is in Pork loin, center loin (chops)? Amount of Tryptophan in Pork loin, center loin (chops): Tryptophan
How much Threonine is in Pork loin, center loin (chops)? Amount of Threonine in Pork loin, center loin (chops): Threonine
How much Isoleucine is in Pork loin, center loin (chops)? Amount of Isoleucine in Pork loin, center loin (chops): Isoleucine
How much Leucine is in Pork loin, center loin (chops)? Amount of Leucine in Pork loin, center loin (chops): Leucine
How much Lysine is in Pork loin, center loin (chops)? Amount of Lysine in Pork loin, center loin (chops): Lysine
How much Methionine is in Pork loin, center loin (chops)? Amount of Methionine in Pork loin, center loin (chops): Methionine
How much Cystine is in Pork loin, center loin (chops)? Amount of Cystine in Pork loin, center loin (chops): Cystine
How much Phenylalanine is in Pork loin, center loin (chops)? Amount of Phenylalanine in Pork loin, center loin (chops): Phenylalanine
How much Tyrosine is in Pork loin, center loin (chops)? Amount of Tyrosine in Pork loin, center loin (chops): Tyrosine
How much Valine is in Pork loin, center loin (chops)? Amount of Valine in Pork loin, center loin (chops): Valine
How much Arginine is in Pork loin, center loin (chops)? Amount of Arginine in Pork loin, center loin (chops): Arginine
How much Histidine is in Pork loin, center loin (chops)? Amount of Histidine in Pork loin, center loin (chops): Histidine
How much Alanine is in Pork loin, center loin (chops)? Amount of Alanine in Pork loin, center loin (chops): Alanine
How much Aspartic acid is in Pork loin, center loin (chops)? Amount of Aspartic acid in Pork loin, center loin (chops): Aspartic acid
How much Glutamic acid is in Pork loin, center loin (chops)? Amount of Glutamic acid in Pork loin, center loin (chops): Glutamic acid
How much Glycine is in Pork loin, center loin (chops)? Amount of Glycine in Pork loin, center loin (chops): Glycine
How much Proline is in Pork loin, center loin (chops)? Amount of Proline in Pork loin, center loin (chops): Proline
How much Serine is in Pork loin, center loin (chops)? Amount of Serine in Pork loin, center loin (chops): Serine
How much Hydroxyproline is in Pork loin, center loin (chops)? Amount of Hydroxyproline in Pork loin, center loin (chops): Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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