Pork rump
Cured, ham, bone-in, separable lean and fat, heated, roasted
Main info:
Pork rumpCured, ham, bone-in, separable lean and fat, heated, roasted
1 serving (3 oz)
150.5 Calories
0.5 g
7.5 g
20.4 g
0 g
60.4 mg
2.4 g
702.1 mg
0.5 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork rump? Amount of calories in Pork rump: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork rump? Amount of fat in Pork rump: Total Fat | |
| How much saturated fat is in Pork rump? Amount of saturated fat in Pork rump: Saturated fat | |
| How much monounsaturated fat is in Pork rump? Amount of monounsaturated fat in Pork rump: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork rump? Amount of polyunsaturated fat in Pork rump: Polyunsaturated fat | |
| How much trans fat is in Pork rump? Amount of trans fat in Pork rump: Trans fat | |
| How much cholesterol is in Pork rump? Amount of cholesterol in Pork rump: Cholesterol | |
| How much sodium is in Pork rump? Amount of sodium in Pork rump: Sodium | |
| How much potassium is in Pork rump? Amount of potassium in Pork rump: Potassium | |
| How many carbs are in Pork rump? Amount of carbs in Pork rump: Carbohydrates | |
| How many net carbs are in Pork rump? Amount of net carbs in Pork rump: Net carbs | |
| How much sugar is in Pork rump? Amount of sugar in Pork rump: Sugar | |
| How much fiber is in Pork rump? Amount of fiber in Pork rump: Fiber | |
| How much glucose is in Pork rump? Amount of glucose in Pork rump: Glucose | |
| How much sucrose is in Pork rump? Amount of sucrose in Pork rump: Sucrose | |
| How much protein is in Pork rump? Amount of protein in Pork rump: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork rump? Amount of Vitamin A in Pork rump: Vitamin A | |
| How much Vitamin A IU is in Pork rump? Amount of Vitamin A IU in Pork rump: Vitamin A IU | |
| How much Vitamin B6 is in Pork rump? Amount of Vitamin B6 in Pork rump: Vitamin B6 | |
| How much Vitamin B12 is in Pork rump? Amount of Vitamin B12 in Pork rump: Vitamin B12 | |
| How much Vitamin C is in Pork rump? Amount of Vitamin C in Pork rump: Vitamin C | |
| How much Vitamin D is in Pork rump? Amount of Vitamin D in Pork rump: Vitamin D | |
| How much Vitamin D IU is in Pork rump? Amount of Vitamin D IU in Pork rump: Vitamin D IU | |
| How much Vitamin D3 is in Pork rump? Amount of Vitamin D3 in Pork rump: Vitamin D3 | |
| How much Vitamin E is in Pork rump? Amount of Vitamin E in Pork rump: Vitamin E | |
| How much Vitamin K is in Pork rump? Amount of Vitamin K in Pork rump: Vitamin K | |
| How much Caffeine is in Pork rump? Amount of Caffeine in Pork rump: Caffeine | |
| How much Calcium is in Pork rump? Amount of Calcium in Pork rump: Calcium | |
| How much Iron is in Pork rump? Amount of Iron in Pork rump: Iron | |
| How much Magnesium is in Pork rump? Amount of Magnesium in Pork rump: Magnesium | |
| How much Phosphorus is in Pork rump? Amount of Phosphorus in Pork rump: Phosphorus | |
| How much Zinc is in Pork rump? Amount of Zinc in Pork rump: Zinc | |
| How much Copper is in Pork rump? Amount of Copper in Pork rump: Copper | |
| How much Manganese is in Pork rump? Amount of Manganese in Pork rump: Manganese | |
| How much Selenium is in Pork rump? Amount of Selenium in Pork rump: Selenium | |
| How much Retinol is in Pork rump? Amount of Retinol in Pork rump: Retinol | |
| How much Lycopene is in Pork rump? Amount of Lycopene in Pork rump: Lycopene | |
| How much Thiamine is in Pork rump? Amount of Thiamine in Pork rump: Thiamine | |
| How much Riboflavin is in Pork rump? Amount of Riboflavin in Pork rump: Riboflavin | |
| How much Niacin is in Pork rump? Amount of Niacin in Pork rump: Niacin | |
| How much Folate is in Pork rump? Amount of Folate in Pork rump: Folate | |
| How much Choline is in Pork rump? Amount of Choline in Pork rump: Choline | |
| How much Betaine is in Pork rump? Amount of Betaine in Pork rump: Betaine | |
| How much Water is in Pork rump? Amount of Water in Pork rump: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Pork rump? Amount of Alpha Lipoic Acid (ALA) in Pork rump: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Pork rump? Amount of Total Omega 3 in Pork rump: Total Omega 3 | |
| How much Total Omega 6 is in Pork rump? Amount of Total Omega 6 in Pork rump: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork rump? Amount of Tryptophan in Pork rump: Tryptophan | |
| How much Threonine is in Pork rump? Amount of Threonine in Pork rump: Threonine | |
| How much Isoleucine is in Pork rump? Amount of Isoleucine in Pork rump: Isoleucine | |
| How much Leucine is in Pork rump? Amount of Leucine in Pork rump: Leucine | |
| How much Lysine is in Pork rump? Amount of Lysine in Pork rump: Lysine | |
| How much Methionine is in Pork rump? Amount of Methionine in Pork rump: Methionine | |
| How much Cystine is in Pork rump? Amount of Cystine in Pork rump: Cystine | |
| How much Phenylalanine is in Pork rump? Amount of Phenylalanine in Pork rump: Phenylalanine | |
| How much Tyrosine is in Pork rump? Amount of Tyrosine in Pork rump: Tyrosine | |
| How much Valine is in Pork rump? Amount of Valine in Pork rump: Valine | |
| How much Arginine is in Pork rump? Amount of Arginine in Pork rump: Arginine | |
| How much Histidine is in Pork rump? Amount of Histidine in Pork rump: Histidine | |
| How much Alanine is in Pork rump? Amount of Alanine in Pork rump: Alanine | |
| How much Aspartic acid is in Pork rump? Amount of Aspartic acid in Pork rump: Aspartic acid | |
| How much Glutamic acid is in Pork rump? Amount of Glutamic acid in Pork rump: Glutamic acid | |
| How much Glycine is in Pork rump? Amount of Glycine in Pork rump: Glycine | |
| How much Proline is in Pork rump? Amount of Proline in Pork rump: Proline | |
| How much Serine is in Pork rump? Amount of Serine in Pork rump: Serine | |
| How much Hydroxyproline is in Pork rump? Amount of Hydroxyproline in Pork rump: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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