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Pork rump

Cured, ham, bone-in, separable lean and fat, heated, roasted

Main info:

Pork rump
Cured, ham, bone-in, separable lean and fat, heated, roasted
1 serving (3 oz)
150.5 calories
0.5 grams carbs
7.5 grams fat
20.4 grams protein

0 grams fiber
60.4 mg cholesterol
2.4 grams saturated fat
702.1 mg sodium
0.5 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork rump? Amount of calories in Pork rump: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork rump? Amount of fat in Pork rump: Total Fat
How much saturated fat is in Pork rump? Amount of saturated fat in Pork rump: Saturated fat
How much monounsaturated fat is in Pork rump? Amount of monounsaturated fat in Pork rump: Monounsaturated fat
How much polyunsaturated fat is in Pork rump? Amount of polyunsaturated fat in Pork rump: Polyunsaturated fat
How much trans fat is in Pork rump? Amount of trans fat in Pork rump: Trans fat
How much cholesterol is in Pork rump? Amount of cholesterol in Pork rump: Cholesterol
How much sodium is in Pork rump? Amount of sodium in Pork rump: Sodium
How much potassium is in Pork rump? Amount of potassium in Pork rump: Potassium
How many carbs are in Pork rump? Amount of carbs in Pork rump: Carbohydrates
How many net carbs are in Pork rump? Amount of net carbs in Pork rump: Net carbs
How much sugar is in Pork rump? Amount of sugar in Pork rump: Sugar
How much fiber is in Pork rump? Amount of fiber in Pork rump: Fiber
How much glucose is in Pork rump? Amount of glucose in Pork rump: Glucose
How much sucrose is in Pork rump? Amount of sucrose in Pork rump: Sucrose
How much protein is in Pork rump? Amount of protein in Pork rump: Protein
Vitamins and minerals
How much Vitamin A is in Pork rump? Amount of Vitamin A in Pork rump: Vitamin A
How much Vitamin A IU is in Pork rump? Amount of Vitamin A IU in Pork rump: Vitamin A IU
How much Vitamin B6 is in Pork rump? Amount of Vitamin B6 in Pork rump: Vitamin B6
How much Vitamin B12 is in Pork rump? Amount of Vitamin B12 in Pork rump: Vitamin B12
How much Vitamin C is in Pork rump? Amount of Vitamin C in Pork rump: Vitamin C
How much Vitamin D is in Pork rump? Amount of Vitamin D in Pork rump: Vitamin D
How much Vitamin D IU is in Pork rump? Amount of Vitamin D IU in Pork rump: Vitamin D IU
How much Vitamin D3 is in Pork rump? Amount of Vitamin D3 in Pork rump: Vitamin D3
How much Vitamin E is in Pork rump? Amount of Vitamin E in Pork rump: Vitamin E
How much Vitamin K is in Pork rump? Amount of Vitamin K in Pork rump: Vitamin K
How much Caffeine is in Pork rump? Amount of Caffeine in Pork rump: Caffeine
How much Calcium is in Pork rump? Amount of Calcium in Pork rump: Calcium
How much Iron is in Pork rump? Amount of Iron in Pork rump: Iron
How much Magnesium is in Pork rump? Amount of Magnesium in Pork rump: Magnesium
How much Phosphorus is in Pork rump? Amount of Phosphorus in Pork rump: Phosphorus
How much Zinc is in Pork rump? Amount of Zinc in Pork rump: Zinc
How much Copper is in Pork rump? Amount of Copper in Pork rump: Copper
How much Manganese is in Pork rump? Amount of Manganese in Pork rump: Manganese
How much Selenium is in Pork rump? Amount of Selenium in Pork rump: Selenium
How much Retinol is in Pork rump? Amount of Retinol in Pork rump: Retinol
How much Lycopene is in Pork rump? Amount of Lycopene in Pork rump: Lycopene
How much Thiamine is in Pork rump? Amount of Thiamine in Pork rump: Thiamine
How much Riboflavin is in Pork rump? Amount of Riboflavin in Pork rump: Riboflavin
How much Niacin is in Pork rump? Amount of Niacin in Pork rump: Niacin
How much Folate is in Pork rump? Amount of Folate in Pork rump: Folate
How much Choline is in Pork rump? Amount of Choline in Pork rump: Choline
How much Betaine is in Pork rump? Amount of Betaine in Pork rump: Betaine
How much Water is in Pork rump? Amount of Water in Pork rump: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Pork rump? Amount of Alpha Lipoic Acid (ALA) in Pork rump: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Pork rump? Amount of Total Omega 3 in Pork rump: Total Omega 3
How much Total Omega 6 is in Pork rump? Amount of Total Omega 6 in Pork rump: Total Omega 6
Amino acids
How much Tryptophan is in Pork rump? Amount of Tryptophan in Pork rump: Tryptophan
How much Threonine is in Pork rump? Amount of Threonine in Pork rump: Threonine
How much Isoleucine is in Pork rump? Amount of Isoleucine in Pork rump: Isoleucine
How much Leucine is in Pork rump? Amount of Leucine in Pork rump: Leucine
How much Lysine is in Pork rump? Amount of Lysine in Pork rump: Lysine
How much Methionine is in Pork rump? Amount of Methionine in Pork rump: Methionine
How much Cystine is in Pork rump? Amount of Cystine in Pork rump: Cystine
How much Phenylalanine is in Pork rump? Amount of Phenylalanine in Pork rump: Phenylalanine
How much Tyrosine is in Pork rump? Amount of Tyrosine in Pork rump: Tyrosine
How much Valine is in Pork rump? Amount of Valine in Pork rump: Valine
How much Arginine is in Pork rump? Amount of Arginine in Pork rump: Arginine
How much Histidine is in Pork rump? Amount of Histidine in Pork rump: Histidine
How much Alanine is in Pork rump? Amount of Alanine in Pork rump: Alanine
How much Aspartic acid is in Pork rump? Amount of Aspartic acid in Pork rump: Aspartic acid
How much Glutamic acid is in Pork rump? Amount of Glutamic acid in Pork rump: Glutamic acid
How much Glycine is in Pork rump? Amount of Glycine in Pork rump: Glycine
How much Proline is in Pork rump? Amount of Proline in Pork rump: Proline
How much Serine is in Pork rump? Amount of Serine in Pork rump: Serine
How much Hydroxyproline is in Pork rump? Amount of Hydroxyproline in Pork rump: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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