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Pork shoulder

Cured, blade roll, separable lean and fat, unheated

Main info:

Pork shoulder
Cured, blade roll, separable lean and fat, unheated
4 oz
304.0 calories
0 grams carbs
24.8 grams fat
18.6 grams protein

0 grams fiber
59.9 mg cholesterol
9.0 grams saturated fat
1412.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork shoulder? Amount of calories in Pork shoulder: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork shoulder? Amount of fat in Pork shoulder: Total Fat
How much saturated fat is in Pork shoulder? Amount of saturated fat in Pork shoulder: Saturated fat
How much monounsaturated fat is in Pork shoulder? Amount of monounsaturated fat in Pork shoulder: Monounsaturated fat
How much polyunsaturated fat is in Pork shoulder? Amount of polyunsaturated fat in Pork shoulder: Polyunsaturated fat
How much cholesterol is in Pork shoulder? Amount of cholesterol in Pork shoulder: Cholesterol
How much sodium is in Pork shoulder? Amount of sodium in Pork shoulder: Sodium
How much potassium is in Pork shoulder? Amount of potassium in Pork shoulder: Potassium
How many carbs are in Pork shoulder? Amount of carbs in Pork shoulder: Carbohydrates
How many net carbs are in Pork shoulder? Amount of net carbs in Pork shoulder: Net carbs
How much fiber is in Pork shoulder? Amount of fiber in Pork shoulder: Fiber
How much protein is in Pork shoulder? Amount of protein in Pork shoulder: Protein
Vitamins and minerals
How much Vitamin A is in Pork shoulder? Amount of Vitamin A in Pork shoulder: Vitamin A
How much Vitamin A IU is in Pork shoulder? Amount of Vitamin A IU in Pork shoulder: Vitamin A IU
How much Vitamin B6 is in Pork shoulder? Amount of Vitamin B6 in Pork shoulder: Vitamin B6
How much Vitamin B12 is in Pork shoulder? Amount of Vitamin B12 in Pork shoulder: Vitamin B12
How much Vitamin C is in Pork shoulder? Amount of Vitamin C in Pork shoulder: Vitamin C
How much Calcium is in Pork shoulder? Amount of Calcium in Pork shoulder: Calcium
How much Iron is in Pork shoulder? Amount of Iron in Pork shoulder: Iron
How much Magnesium is in Pork shoulder? Amount of Magnesium in Pork shoulder: Magnesium
How much Phosphorus is in Pork shoulder? Amount of Phosphorus in Pork shoulder: Phosphorus
How much Zinc is in Pork shoulder? Amount of Zinc in Pork shoulder: Zinc
How much Copper is in Pork shoulder? Amount of Copper in Pork shoulder: Copper
How much Manganese is in Pork shoulder? Amount of Manganese in Pork shoulder: Manganese
How much Selenium is in Pork shoulder? Amount of Selenium in Pork shoulder: Selenium
How much Retinol is in Pork shoulder? Amount of Retinol in Pork shoulder: Retinol
How much Thiamine is in Pork shoulder? Amount of Thiamine in Pork shoulder: Thiamine
How much Riboflavin is in Pork shoulder? Amount of Riboflavin in Pork shoulder: Riboflavin
How much Niacin is in Pork shoulder? Amount of Niacin in Pork shoulder: Niacin
How much Folate is in Pork shoulder? Amount of Folate in Pork shoulder: Folate
How much Water is in Pork shoulder? Amount of Water in Pork shoulder: Water
Fatty acids
Amino acids
How much Tryptophan is in Pork shoulder? Amount of Tryptophan in Pork shoulder: Tryptophan
How much Threonine is in Pork shoulder? Amount of Threonine in Pork shoulder: Threonine
How much Isoleucine is in Pork shoulder? Amount of Isoleucine in Pork shoulder: Isoleucine
How much Leucine is in Pork shoulder? Amount of Leucine in Pork shoulder: Leucine
How much Lysine is in Pork shoulder? Amount of Lysine in Pork shoulder: Lysine
How much Methionine is in Pork shoulder? Amount of Methionine in Pork shoulder: Methionine
How much Cystine is in Pork shoulder? Amount of Cystine in Pork shoulder: Cystine
How much Phenylalanine is in Pork shoulder? Amount of Phenylalanine in Pork shoulder: Phenylalanine
How much Tyrosine is in Pork shoulder? Amount of Tyrosine in Pork shoulder: Tyrosine
How much Valine is in Pork shoulder? Amount of Valine in Pork shoulder: Valine
How much Arginine is in Pork shoulder? Amount of Arginine in Pork shoulder: Arginine
How much Histidine is in Pork shoulder? Amount of Histidine in Pork shoulder: Histidine
How much Alanine is in Pork shoulder? Amount of Alanine in Pork shoulder: Alanine
How much Aspartic acid is in Pork shoulder? Amount of Aspartic acid in Pork shoulder: Aspartic acid
How much Glutamic acid is in Pork shoulder? Amount of Glutamic acid in Pork shoulder: Glutamic acid
How much Glycine is in Pork shoulder? Amount of Glycine in Pork shoulder: Glycine
How much Proline is in Pork shoulder? Amount of Proline in Pork shoulder: Proline
How much Serine is in Pork shoulder? Amount of Serine in Pork shoulder: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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