Pork sirloin (chops)
Fresh, loin, boneless, separable lean and fat, cooked, braised
Main info:
Pork sirloin (chops)Fresh, loin, boneless, separable lean and fat, cooked, braised
3 oz
145.4 Calories
0 g
4.6 g
24.1 g
0 g
68 mg
1.6 g
47.6 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork sirloin (chops)? Amount of calories in Pork sirloin (chops): Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork sirloin (chops)? Amount of fat in Pork sirloin (chops): Total Fat | |
| How much saturated fat is in Pork sirloin (chops)? Amount of saturated fat in Pork sirloin (chops): Saturated fat | |
| How much monounsaturated fat is in Pork sirloin (chops)? Amount of monounsaturated fat in Pork sirloin (chops): Monounsaturated fat | |
| How much polyunsaturated fat is in Pork sirloin (chops)? Amount of polyunsaturated fat in Pork sirloin (chops): Polyunsaturated fat | |
| How much trans fat is in Pork sirloin (chops)? Amount of trans fat in Pork sirloin (chops): Trans fat | |
| How much cholesterol is in Pork sirloin (chops)? Amount of cholesterol in Pork sirloin (chops): Cholesterol | |
| How much sodium is in Pork sirloin (chops)? Amount of sodium in Pork sirloin (chops): Sodium | |
| How much potassium is in Pork sirloin (chops)? Amount of potassium in Pork sirloin (chops): Potassium | |
| How many carbs are in Pork sirloin (chops)? Amount of carbs in Pork sirloin (chops): Carbohydrates | |
| How many net carbs are in Pork sirloin (chops)? Amount of net carbs in Pork sirloin (chops): Net carbs | |
| How much sugar is in Pork sirloin (chops)? Amount of sugar in Pork sirloin (chops): Sugar | |
| How much fiber is in Pork sirloin (chops)? Amount of fiber in Pork sirloin (chops): Fiber | |
| How much protein is in Pork sirloin (chops)? Amount of protein in Pork sirloin (chops): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork sirloin (chops)? Amount of Vitamin A in Pork sirloin (chops): Vitamin A | |
| How much Vitamin A IU is in Pork sirloin (chops)? Amount of Vitamin A IU in Pork sirloin (chops): Vitamin A IU | |
| How much Vitamin B6 is in Pork sirloin (chops)? Amount of Vitamin B6 in Pork sirloin (chops): Vitamin B6 | |
| How much Vitamin B12 is in Pork sirloin (chops)? Amount of Vitamin B12 in Pork sirloin (chops): Vitamin B12 | |
| How much Vitamin C is in Pork sirloin (chops)? Amount of Vitamin C in Pork sirloin (chops): Vitamin C | |
| How much Vitamin D is in Pork sirloin (chops)? Amount of Vitamin D in Pork sirloin (chops): Vitamin D | |
| How much Vitamin D IU is in Pork sirloin (chops)? Amount of Vitamin D IU in Pork sirloin (chops): Vitamin D IU | |
| How much Vitamin D3 is in Pork sirloin (chops)? Amount of Vitamin D3 in Pork sirloin (chops): Vitamin D3 | |
| How much Vitamin E is in Pork sirloin (chops)? Amount of Vitamin E in Pork sirloin (chops): Vitamin E | |
| How much Vitamin K is in Pork sirloin (chops)? Amount of Vitamin K in Pork sirloin (chops): Vitamin K | |
| How much Caffeine is in Pork sirloin (chops)? Amount of Caffeine in Pork sirloin (chops): Caffeine | |
| How much Calcium is in Pork sirloin (chops)? Amount of Calcium in Pork sirloin (chops): Calcium | |
| How much Iron is in Pork sirloin (chops)? Amount of Iron in Pork sirloin (chops): Iron | |
| How much Magnesium is in Pork sirloin (chops)? Amount of Magnesium in Pork sirloin (chops): Magnesium | |
| How much Phosphorus is in Pork sirloin (chops)? Amount of Phosphorus in Pork sirloin (chops): Phosphorus | |
| How much Zinc is in Pork sirloin (chops)? Amount of Zinc in Pork sirloin (chops): Zinc | |
| How much Copper is in Pork sirloin (chops)? Amount of Copper in Pork sirloin (chops): Copper | |
| How much Manganese is in Pork sirloin (chops)? Amount of Manganese in Pork sirloin (chops): Manganese | |
| How much Selenium is in Pork sirloin (chops)? Amount of Selenium in Pork sirloin (chops): Selenium | |
| How much Retinol is in Pork sirloin (chops)? Amount of Retinol in Pork sirloin (chops): Retinol | |
| How much Lycopene is in Pork sirloin (chops)? Amount of Lycopene in Pork sirloin (chops): Lycopene | |
| How much Thiamine is in Pork sirloin (chops)? Amount of Thiamine in Pork sirloin (chops): Thiamine | |
| How much Riboflavin is in Pork sirloin (chops)? Amount of Riboflavin in Pork sirloin (chops): Riboflavin | |
| How much Niacin is in Pork sirloin (chops)? Amount of Niacin in Pork sirloin (chops): Niacin | |
| How much Folate is in Pork sirloin (chops)? Amount of Folate in Pork sirloin (chops): Folate | |
| How much Choline is in Pork sirloin (chops)? Amount of Choline in Pork sirloin (chops): Choline | |
| How much Betaine is in Pork sirloin (chops)? Amount of Betaine in Pork sirloin (chops): Betaine | |
| How much Water is in Pork sirloin (chops)? Amount of Water in Pork sirloin (chops): Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Pork sirloin (chops)? Amount of Alpha Lipoic Acid (ALA) in Pork sirloin (chops): Alpha Lipoic Acid (ALA) | |
| How much Docosapentaenoic acid (DPA) is in Pork sirloin (chops)? Amount of Docosapentaenoic acid (DPA) in Pork sirloin (chops): Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pork sirloin (chops)? Amount of Total Omega 3 in Pork sirloin (chops): Total Omega 3 | |
| How much Total Omega 6 is in Pork sirloin (chops)? Amount of Total Omega 6 in Pork sirloin (chops): Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork sirloin (chops)? Amount of Tryptophan in Pork sirloin (chops): Tryptophan | |
| How much Threonine is in Pork sirloin (chops)? Amount of Threonine in Pork sirloin (chops): Threonine | |
| How much Isoleucine is in Pork sirloin (chops)? Amount of Isoleucine in Pork sirloin (chops): Isoleucine | |
| How much Leucine is in Pork sirloin (chops)? Amount of Leucine in Pork sirloin (chops): Leucine | |
| How much Lysine is in Pork sirloin (chops)? Amount of Lysine in Pork sirloin (chops): Lysine | |
| How much Methionine is in Pork sirloin (chops)? Amount of Methionine in Pork sirloin (chops): Methionine | |
| How much Cystine is in Pork sirloin (chops)? Amount of Cystine in Pork sirloin (chops): Cystine | |
| How much Phenylalanine is in Pork sirloin (chops)? Amount of Phenylalanine in Pork sirloin (chops): Phenylalanine | |
| How much Tyrosine is in Pork sirloin (chops)? Amount of Tyrosine in Pork sirloin (chops): Tyrosine | |
| How much Valine is in Pork sirloin (chops)? Amount of Valine in Pork sirloin (chops): Valine | |
| How much Arginine is in Pork sirloin (chops)? Amount of Arginine in Pork sirloin (chops): Arginine | |
| How much Histidine is in Pork sirloin (chops)? Amount of Histidine in Pork sirloin (chops): Histidine | |
| How much Alanine is in Pork sirloin (chops)? Amount of Alanine in Pork sirloin (chops): Alanine | |
| How much Aspartic acid is in Pork sirloin (chops)? Amount of Aspartic acid in Pork sirloin (chops): Aspartic acid | |
| How much Glutamic acid is in Pork sirloin (chops)? Amount of Glutamic acid in Pork sirloin (chops): Glutamic acid | |
| How much Glycine is in Pork sirloin (chops)? Amount of Glycine in Pork sirloin (chops): Glycine | |
| How much Proline is in Pork sirloin (chops)? Amount of Proline in Pork sirloin (chops): Proline | |
| How much Serine is in Pork sirloin (chops)? Amount of Serine in Pork sirloin (chops): Serine | |
| How much Hydroxyproline is in Pork sirloin (chops)? Amount of Hydroxyproline in Pork sirloin (chops): Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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