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Porterhouse steak

Porterhouse steak

Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Main info:

Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz
59.0 calories
0 grams carbs
3.8 grams fat
5.9 grams protein

0 grams fiber
17.0 mg cholesterol
1.6 grams saturated fat
11.9 mg sodium
0 grams sugar
0.2 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Porterhouse steak? Amount of calories in Porterhouse steak: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Porterhouse steak? Amount of fat in Porterhouse steak: Total Fat
How much saturated fat is in Porterhouse steak? Amount of saturated fat in Porterhouse steak: Saturated fat
How much monounsaturated fat is in Porterhouse steak? Amount of monounsaturated fat in Porterhouse steak: Monounsaturated fat
How much polyunsaturated fat is in Porterhouse steak? Amount of polyunsaturated fat in Porterhouse steak: Polyunsaturated fat
How much trans fat is in Porterhouse steak? Amount of trans fat in Porterhouse steak: Trans fat
How much cholesterol is in Porterhouse steak? Amount of cholesterol in Porterhouse steak: Cholesterol
How much sodium is in Porterhouse steak? Amount of sodium in Porterhouse steak: Sodium
How much potassium is in Porterhouse steak? Amount of potassium in Porterhouse steak: Potassium
How many carbs are in Porterhouse steak? Amount of carbs in Porterhouse steak: Carbohydrates
How many net carbs are in Porterhouse steak? Amount of net carbs in Porterhouse steak: Net carbs
How much sugar is in Porterhouse steak? Amount of sugar in Porterhouse steak: Sugar
How much fiber is in Porterhouse steak? Amount of fiber in Porterhouse steak: Fiber
How much protein is in Porterhouse steak? Amount of protein in Porterhouse steak: Protein
Vitamins and minerals
How much Vitamin A is in Porterhouse steak? Amount of Vitamin A in Porterhouse steak: Vitamin A
How much Vitamin A IU is in Porterhouse steak? Amount of Vitamin A IU in Porterhouse steak: Vitamin A IU
How much Vitamin B6 is in Porterhouse steak? Amount of Vitamin B6 in Porterhouse steak: Vitamin B6
How much Vitamin B12 is in Porterhouse steak? Amount of Vitamin B12 in Porterhouse steak: Vitamin B12
How much Vitamin C is in Porterhouse steak? Amount of Vitamin C in Porterhouse steak: Vitamin C
How much Vitamin D is in Porterhouse steak? Amount of Vitamin D in Porterhouse steak: Vitamin D
How much Vitamin D IU is in Porterhouse steak? Amount of Vitamin D IU in Porterhouse steak: Vitamin D IU
How much Vitamin D3 is in Porterhouse steak? Amount of Vitamin D3 in Porterhouse steak: Vitamin D3
How much Vitamin E is in Porterhouse steak? Amount of Vitamin E in Porterhouse steak: Vitamin E
How much Vitamin K is in Porterhouse steak? Amount of Vitamin K in Porterhouse steak: Vitamin K
How much Caffeine is in Porterhouse steak? Amount of Caffeine in Porterhouse steak: Caffeine
How much Calcium is in Porterhouse steak? Amount of Calcium in Porterhouse steak: Calcium
How much Iron is in Porterhouse steak? Amount of Iron in Porterhouse steak: Iron
How much Magnesium is in Porterhouse steak? Amount of Magnesium in Porterhouse steak: Magnesium
How much Phosphorus is in Porterhouse steak? Amount of Phosphorus in Porterhouse steak: Phosphorus
How much Zinc is in Porterhouse steak? Amount of Zinc in Porterhouse steak: Zinc
How much Copper is in Porterhouse steak? Amount of Copper in Porterhouse steak: Copper
How much Manganese is in Porterhouse steak? Amount of Manganese in Porterhouse steak: Manganese
How much Selenium is in Porterhouse steak? Amount of Selenium in Porterhouse steak: Selenium
How much Retinol is in Porterhouse steak? Amount of Retinol in Porterhouse steak: Retinol
How much Lycopene is in Porterhouse steak? Amount of Lycopene in Porterhouse steak: Lycopene
How much Thiamine is in Porterhouse steak? Amount of Thiamine in Porterhouse steak: Thiamine
How much Riboflavin is in Porterhouse steak? Amount of Riboflavin in Porterhouse steak: Riboflavin
How much Niacin is in Porterhouse steak? Amount of Niacin in Porterhouse steak: Niacin
How much Folate is in Porterhouse steak? Amount of Folate in Porterhouse steak: Folate
How much Choline is in Porterhouse steak? Amount of Choline in Porterhouse steak: Choline
How much Betaine is in Porterhouse steak? Amount of Betaine in Porterhouse steak: Betaine
How much Water is in Porterhouse steak? Amount of Water in Porterhouse steak: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Porterhouse steak? Amount of Alpha Lipoic Acid (ALA) in Porterhouse steak: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Porterhouse steak? Amount of Docosahexaenoic acid (DHA) in Porterhouse steak: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Porterhouse steak? Amount of Eicosapentaenoic acid (EPA) in Porterhouse steak: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Porterhouse steak? Amount of Docosapentaenoic acid (DPA) in Porterhouse steak: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Porterhouse steak? Amount of Total Omega 3 in Porterhouse steak: Total Omega 3
How much Total Omega 6 is in Porterhouse steak? Amount of Total Omega 6 in Porterhouse steak: Total Omega 6
Amino acids
How much Tryptophan is in Porterhouse steak? Amount of Tryptophan in Porterhouse steak: Tryptophan
How much Threonine is in Porterhouse steak? Amount of Threonine in Porterhouse steak: Threonine
How much Isoleucine is in Porterhouse steak? Amount of Isoleucine in Porterhouse steak: Isoleucine
How much Leucine is in Porterhouse steak? Amount of Leucine in Porterhouse steak: Leucine
How much Lysine is in Porterhouse steak? Amount of Lysine in Porterhouse steak: Lysine
How much Methionine is in Porterhouse steak? Amount of Methionine in Porterhouse steak: Methionine
How much Cystine is in Porterhouse steak? Amount of Cystine in Porterhouse steak: Cystine
How much Phenylalanine is in Porterhouse steak? Amount of Phenylalanine in Porterhouse steak: Phenylalanine
How much Tyrosine is in Porterhouse steak? Amount of Tyrosine in Porterhouse steak: Tyrosine
How much Valine is in Porterhouse steak? Amount of Valine in Porterhouse steak: Valine
How much Arginine is in Porterhouse steak? Amount of Arginine in Porterhouse steak: Arginine
How much Histidine is in Porterhouse steak? Amount of Histidine in Porterhouse steak: Histidine
How much Alanine is in Porterhouse steak? Amount of Alanine in Porterhouse steak: Alanine
How much Aspartic acid is in Porterhouse steak? Amount of Aspartic acid in Porterhouse steak: Aspartic acid
How much Glutamic acid is in Porterhouse steak? Amount of Glutamic acid in Porterhouse steak: Glutamic acid
How much Glycine is in Porterhouse steak? Amount of Glycine in Porterhouse steak: Glycine
How much Proline is in Porterhouse steak? Amount of Proline in Porterhouse steak: Proline
How much Serine is in Porterhouse steak? Amount of Serine in Porterhouse steak: Serine
How much Hydroxyproline is in Porterhouse steak? Amount of Hydroxyproline in Porterhouse steak: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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