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Post great grains

Cereals ready-to-eat, raisin, date & pecan

Main info:

Post great grains
Cereals ready-to-eat, raisin, date & pecan
2/3 cup
204.1 calories
40.1 grams carbs
3.8 grams fat
4.3 grams protein

5.0 grams fiber
0 mg cholesterol
0.4 grams saturated fat
133.4 mg sodium
13.0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Post great grains? Amount of calories in Post great grains: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Post great grains? Amount of fat in Post great grains: Total Fat
How much saturated fat is in Post great grains? Amount of saturated fat in Post great grains: Saturated fat
How much monounsaturated fat is in Post great grains? Amount of monounsaturated fat in Post great grains: Monounsaturated fat
How much polyunsaturated fat is in Post great grains? Amount of polyunsaturated fat in Post great grains: Polyunsaturated fat
How much trans fat is in Post great grains? Amount of trans fat in Post great grains: Trans fat
How much sodium is in Post great grains? Amount of sodium in Post great grains: Sodium
How much potassium is in Post great grains? Amount of potassium in Post great grains: Potassium
How many carbs are in Post great grains? Amount of carbs in Post great grains: Carbohydrates
How many net carbs are in Post great grains? Amount of net carbs in Post great grains: Net carbs
How much sugar is in Post great grains? Amount of sugar in Post great grains: Sugar
How much fiber is in Post great grains? Amount of fiber in Post great grains: Fiber
How much protein is in Post great grains? Amount of protein in Post great grains: Protein
Vitamins and minerals
How much Vitamin A is in Post great grains? Amount of Vitamin A in Post great grains: Vitamin A
How much Vitamin A IU is in Post great grains? Amount of Vitamin A IU in Post great grains: Vitamin A IU
How much Vitamin B6 is in Post great grains? Amount of Vitamin B6 in Post great grains: Vitamin B6
How much Vitamin B12 is in Post great grains? Amount of Vitamin B12 in Post great grains: Vitamin B12
How much Vitamin C is in Post great grains? Amount of Vitamin C in Post great grains: Vitamin C
How much Vitamin D is in Post great grains? Amount of Vitamin D in Post great grains: Vitamin D
How much Vitamin D IU is in Post great grains? Amount of Vitamin D IU in Post great grains: Vitamin D IU
How much Vitamin D3 is in Post great grains? Amount of Vitamin D3 in Post great grains: Vitamin D3
How much Vitamin E is in Post great grains? Amount of Vitamin E in Post great grains: Vitamin E
How much Vitamin K is in Post great grains? Amount of Vitamin K in Post great grains: Vitamin K
How much Caffeine is in Post great grains? Amount of Caffeine in Post great grains: Caffeine
How much Calcium is in Post great grains? Amount of Calcium in Post great grains: Calcium
How much Iron is in Post great grains? Amount of Iron in Post great grains: Iron
How much Magnesium is in Post great grains? Amount of Magnesium in Post great grains: Magnesium
How much Phosphorus is in Post great grains? Amount of Phosphorus in Post great grains: Phosphorus
How much Zinc is in Post great grains? Amount of Zinc in Post great grains: Zinc
How much Copper is in Post great grains? Amount of Copper in Post great grains: Copper
How much Manganese is in Post great grains? Amount of Manganese in Post great grains: Manganese
How much Selenium is in Post great grains? Amount of Selenium in Post great grains: Selenium
How much Retinol is in Post great grains? Amount of Retinol in Post great grains: Retinol
How much Lycopene is in Post great grains? Amount of Lycopene in Post great grains: Lycopene
How much Thiamine is in Post great grains? Amount of Thiamine in Post great grains: Thiamine
How much Riboflavin is in Post great grains? Amount of Riboflavin in Post great grains: Riboflavin
How much Niacin is in Post great grains? Amount of Niacin in Post great grains: Niacin
How much Folate is in Post great grains? Amount of Folate in Post great grains: Folate
How much Choline is in Post great grains? Amount of Choline in Post great grains: Choline
How much Water is in Post great grains? Amount of Water in Post great grains: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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