Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans
Post Foods, LLC
Main info:
Post, Great Grains, Whole Grain Cereal, Raisins, Dates & PecansPost Foods, LLC
3/4 cup
210.1 Calories
41.0 g
4.0 g
4.0 g
5.0 g
0 mg
0 g
134.8 mg
13.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of calories in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of fat in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Total Fat | |
| How much monounsaturated fat is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of monounsaturated fat in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Monounsaturated fat | |
| How much polyunsaturated fat is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of polyunsaturated fat in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Polyunsaturated fat | |
| How much sodium is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of sodium in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Sodium | |
| How much potassium is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of potassium in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Potassium | |
| How many carbs are in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of carbs in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Carbohydrates | |
| How many net carbs are in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of net carbs in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Net carbs | |
| How much sugar is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of sugar in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Sugar | |
| How much fiber is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of fiber in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Fiber | |
| How much protein is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of protein in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Vitamin A IU in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Vitamin A IU | |
| How much Vitamin B6 is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Vitamin B6 in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Vitamin B6 | |
| How much Vitamin B12 is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Vitamin B12 in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Vitamin B12 | |
| How much Vitamin C is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Vitamin C in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Vitamin C | |
| How much Vitamin D IU is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Vitamin D IU in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Vitamin D IU | |
| How much Calcium is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Calcium in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Calcium | |
| How much Iron is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Iron in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Iron | |
| How much Magnesium is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Magnesium in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Magnesium | |
| How much Phosphorus is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Phosphorus in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Phosphorus | |
| How much Zinc is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Zinc in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Zinc | |
| How much Thiamine is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Thiamine in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Thiamine | |
| How much Riboflavin is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Riboflavin in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Riboflavin | |
| How much Niacin is in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans? Amount of Niacin in Post, Great Grains, Whole Grain Cereal, Raisins, Dates & Pecans: Niacin | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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