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Potato

Potato

Flesh and skin, raw

Main info:

Potato
Flesh and skin, raw
1 Potato large (3" to 4-1/4" dia)
284.1 calories
64.5 grams carbs
0.3 grams fat
7.5 grams protein

8.1 grams fiber
0 mg cholesterol
0.1 grams saturated fat
22.1 mg sodium
2.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Potato? Amount of calories in Potato: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Potato? Amount of fat in Potato: Total Fat
How much saturated fat is in Potato? Amount of saturated fat in Potato: Saturated fat
How much monounsaturated fat is in Potato? Amount of monounsaturated fat in Potato: Monounsaturated fat
How much polyunsaturated fat is in Potato? Amount of polyunsaturated fat in Potato: Polyunsaturated fat
How much sodium is in Potato? Amount of sodium in Potato: Sodium
How much potassium is in Potato? Amount of potassium in Potato: Potassium
How many carbs are in Potato? Amount of carbs in Potato: Carbohydrates
How many net carbs are in Potato? Amount of net carbs in Potato: Net carbs
How much sugar is in Potato? Amount of sugar in Potato: Sugar
How much fiber is in Potato? Amount of fiber in Potato: Fiber
How much glucose is in Potato? Amount of glucose in Potato: Glucose
How much fructose is in Potato? Amount of fructose in Potato: Fructose
How much sucrose is in Potato? Amount of sucrose in Potato: Sucrose
How much protein is in Potato? Amount of protein in Potato: Protein
Vitamins and minerals
How much Vitamin A is in Potato? Amount of Vitamin A in Potato: Vitamin A
How much Vitamin A IU is in Potato? Amount of Vitamin A IU in Potato: Vitamin A IU
How much Vitamin B6 is in Potato? Amount of Vitamin B6 in Potato: Vitamin B6
How much Vitamin B12 is in Potato? Amount of Vitamin B12 in Potato: Vitamin B12
How much Vitamin C is in Potato? Amount of Vitamin C in Potato: Vitamin C
How much Vitamin D is in Potato? Amount of Vitamin D in Potato: Vitamin D
How much Vitamin D IU is in Potato? Amount of Vitamin D IU in Potato: Vitamin D IU
How much Vitamin E is in Potato? Amount of Vitamin E in Potato: Vitamin E
How much Vitamin K is in Potato? Amount of Vitamin K in Potato: Vitamin K
How much Caffeine is in Potato? Amount of Caffeine in Potato: Caffeine
How much Calcium is in Potato? Amount of Calcium in Potato: Calcium
How much Iron is in Potato? Amount of Iron in Potato: Iron
How much Magnesium is in Potato? Amount of Magnesium in Potato: Magnesium
How much Phosphorus is in Potato? Amount of Phosphorus in Potato: Phosphorus
How much Zinc is in Potato? Amount of Zinc in Potato: Zinc
How much Copper is in Potato? Amount of Copper in Potato: Copper
How much Manganese is in Potato? Amount of Manganese in Potato: Manganese
How much Selenium is in Potato? Amount of Selenium in Potato: Selenium
How much Retinol is in Potato? Amount of Retinol in Potato: Retinol
How much Lycopene is in Potato? Amount of Lycopene in Potato: Lycopene
How much Thiamine is in Potato? Amount of Thiamine in Potato: Thiamine
How much Riboflavin is in Potato? Amount of Riboflavin in Potato: Riboflavin
How much Niacin is in Potato? Amount of Niacin in Potato: Niacin
How much Folate is in Potato? Amount of Folate in Potato: Folate
How much Choline is in Potato? Amount of Choline in Potato: Choline
How much Betaine is in Potato? Amount of Betaine in Potato: Betaine
How much Water is in Potato? Amount of Water in Potato: Water
Fatty acids
Amino acids
How much Tryptophan is in Potato? Amount of Tryptophan in Potato: Tryptophan
How much Threonine is in Potato? Amount of Threonine in Potato: Threonine
How much Isoleucine is in Potato? Amount of Isoleucine in Potato: Isoleucine
How much Leucine is in Potato? Amount of Leucine in Potato: Leucine
How much Lysine is in Potato? Amount of Lysine in Potato: Lysine
How much Methionine is in Potato? Amount of Methionine in Potato: Methionine
How much Cystine is in Potato? Amount of Cystine in Potato: Cystine
How much Phenylalanine is in Potato? Amount of Phenylalanine in Potato: Phenylalanine
How much Tyrosine is in Potato? Amount of Tyrosine in Potato: Tyrosine
How much Valine is in Potato? Amount of Valine in Potato: Valine
How much Arginine is in Potato? Amount of Arginine in Potato: Arginine
How much Histidine is in Potato? Amount of Histidine in Potato: Histidine
How much Alanine is in Potato? Amount of Alanine in Potato: Alanine
How much Aspartic acid is in Potato? Amount of Aspartic acid in Potato: Aspartic acid
How much Glutamic acid is in Potato? Amount of Glutamic acid in Potato: Glutamic acid
How much Glycine is in Potato? Amount of Glycine in Potato: Glycine
How much Proline is in Potato? Amount of Proline in Potato: Proline
How much Serine is in Potato? Amount of Serine in Potato: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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