Potato
Flesh and skin, raw
Main info:
PotatoFlesh and skin, raw
1 Potato large (3" to 4-1/4" dia)
284.1 Calories
64.5 g
0.3 g
7.5 g
8.1 g
0 mg
0.1 g
22.1 mg
2.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Potato? Amount of calories in Potato: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Potato? Amount of fat in Potato: Total Fat | |
| How much saturated fat is in Potato? Amount of saturated fat in Potato: Saturated fat | |
| How much monounsaturated fat is in Potato? Amount of monounsaturated fat in Potato: Monounsaturated fat | |
| How much polyunsaturated fat is in Potato? Amount of polyunsaturated fat in Potato: Polyunsaturated fat | |
| How much sodium is in Potato? Amount of sodium in Potato: Sodium | |
| How much potassium is in Potato? Amount of potassium in Potato: Potassium | |
| How many carbs are in Potato? Amount of carbs in Potato: Carbohydrates | |
| How many net carbs are in Potato? Amount of net carbs in Potato: Net carbs | |
| How much sugar is in Potato? Amount of sugar in Potato: Sugar | |
| How much fiber is in Potato? Amount of fiber in Potato: Fiber | |
| How much glucose is in Potato? Amount of glucose in Potato: Glucose | |
| How much fructose is in Potato? Amount of fructose in Potato: Fructose | |
| How much sucrose is in Potato? Amount of sucrose in Potato: Sucrose | |
| How much protein is in Potato? Amount of protein in Potato: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Potato? Amount of Vitamin A in Potato: Vitamin A | |
| How much Vitamin A IU is in Potato? Amount of Vitamin A IU in Potato: Vitamin A IU | |
| How much Vitamin B6 is in Potato? Amount of Vitamin B6 in Potato: Vitamin B6 | |
| How much Vitamin B12 is in Potato? Amount of Vitamin B12 in Potato: Vitamin B12 | |
| How much Vitamin C is in Potato? Amount of Vitamin C in Potato: Vitamin C | |
| How much Vitamin D is in Potato? Amount of Vitamin D in Potato: Vitamin D | |
| How much Vitamin D IU is in Potato? Amount of Vitamin D IU in Potato: Vitamin D IU | |
| How much Vitamin E is in Potato? Amount of Vitamin E in Potato: Vitamin E | |
| How much Vitamin K is in Potato? Amount of Vitamin K in Potato: Vitamin K | |
| How much Caffeine is in Potato? Amount of Caffeine in Potato: Caffeine | |
| How much Calcium is in Potato? Amount of Calcium in Potato: Calcium | |
| How much Iron is in Potato? Amount of Iron in Potato: Iron | |
| How much Magnesium is in Potato? Amount of Magnesium in Potato: Magnesium | |
| How much Phosphorus is in Potato? Amount of Phosphorus in Potato: Phosphorus | |
| How much Zinc is in Potato? Amount of Zinc in Potato: Zinc | |
| How much Copper is in Potato? Amount of Copper in Potato: Copper | |
| How much Manganese is in Potato? Amount of Manganese in Potato: Manganese | |
| How much Selenium is in Potato? Amount of Selenium in Potato: Selenium | |
| How much Retinol is in Potato? Amount of Retinol in Potato: Retinol | |
| How much Lycopene is in Potato? Amount of Lycopene in Potato: Lycopene | |
| How much Thiamine is in Potato? Amount of Thiamine in Potato: Thiamine | |
| How much Riboflavin is in Potato? Amount of Riboflavin in Potato: Riboflavin | |
| How much Niacin is in Potato? Amount of Niacin in Potato: Niacin | |
| How much Folate is in Potato? Amount of Folate in Potato: Folate | |
| How much Choline is in Potato? Amount of Choline in Potato: Choline | |
| How much Betaine is in Potato? Amount of Betaine in Potato: Betaine | |
| How much Water is in Potato? Amount of Water in Potato: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Potato? Amount of Tryptophan in Potato: Tryptophan | |
| How much Threonine is in Potato? Amount of Threonine in Potato: Threonine | |
| How much Isoleucine is in Potato? Amount of Isoleucine in Potato: Isoleucine | |
| How much Leucine is in Potato? Amount of Leucine in Potato: Leucine | |
| How much Lysine is in Potato? Amount of Lysine in Potato: Lysine | |
| How much Methionine is in Potato? Amount of Methionine in Potato: Methionine | |
| How much Cystine is in Potato? Amount of Cystine in Potato: Cystine | |
| How much Phenylalanine is in Potato? Amount of Phenylalanine in Potato: Phenylalanine | |
| How much Tyrosine is in Potato? Amount of Tyrosine in Potato: Tyrosine | |
| How much Valine is in Potato? Amount of Valine in Potato: Valine | |
| How much Arginine is in Potato? Amount of Arginine in Potato: Arginine | |
| How much Histidine is in Potato? Amount of Histidine in Potato: Histidine | |
| How much Alanine is in Potato? Amount of Alanine in Potato: Alanine | |
| How much Aspartic acid is in Potato? Amount of Aspartic acid in Potato: Aspartic acid | |
| How much Glutamic acid is in Potato? Amount of Glutamic acid in Potato: Glutamic acid | |
| How much Glycine is in Potato? Amount of Glycine in Potato: Glycine | |
| How much Proline is in Potato? Amount of Proline in Potato: Proline | |
| How much Serine is in Potato? Amount of Serine in Potato: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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