Pout
Fish, ocean, cooked, dry heat
Main info:
PoutFish, ocean, cooked, dry heat
1/2 fillet
139.7 Calories
0 g
1.6 g
29.2 g
0 g
91.8 mg
0.6 g
106.9 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pout? Amount of calories in Pout: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pout? Amount of fat in Pout: Total Fat | |
| How much saturated fat is in Pout? Amount of saturated fat in Pout: Saturated fat | |
| How much monounsaturated fat is in Pout? Amount of monounsaturated fat in Pout: Monounsaturated fat | |
| How much polyunsaturated fat is in Pout? Amount of polyunsaturated fat in Pout: Polyunsaturated fat | |
| How much cholesterol is in Pout? Amount of cholesterol in Pout: Cholesterol | |
| How much sodium is in Pout? Amount of sodium in Pout: Sodium | |
| How much potassium is in Pout? Amount of potassium in Pout: Potassium | |
| How many carbs are in Pout? Amount of carbs in Pout: Carbohydrates | |
| How many net carbs are in Pout? Amount of net carbs in Pout: Net carbs | |
| How much fiber is in Pout? Amount of fiber in Pout: Fiber | |
| How much protein is in Pout? Amount of protein in Pout: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pout? Amount of Vitamin A in Pout: Vitamin A | |
| How much Vitamin A IU is in Pout? Amount of Vitamin A IU in Pout: Vitamin A IU | |
| How much Vitamin B6 is in Pout? Amount of Vitamin B6 in Pout: Vitamin B6 | |
| How much Vitamin B12 is in Pout? Amount of Vitamin B12 in Pout: Vitamin B12 | |
| How much Vitamin C is in Pout? Amount of Vitamin C in Pout: Vitamin C | |
| How much Calcium is in Pout? Amount of Calcium in Pout: Calcium | |
| How much Iron is in Pout? Amount of Iron in Pout: Iron | |
| How much Magnesium is in Pout? Amount of Magnesium in Pout: Magnesium | |
| How much Phosphorus is in Pout? Amount of Phosphorus in Pout: Phosphorus | |
| How much Zinc is in Pout? Amount of Zinc in Pout: Zinc | |
| How much Copper is in Pout? Amount of Copper in Pout: Copper | |
| How much Manganese is in Pout? Amount of Manganese in Pout: Manganese | |
| How much Selenium is in Pout? Amount of Selenium in Pout: Selenium | |
| How much Retinol is in Pout? Amount of Retinol in Pout: Retinol | |
| How much Thiamine is in Pout? Amount of Thiamine in Pout: Thiamine | |
| How much Riboflavin is in Pout? Amount of Riboflavin in Pout: Riboflavin | |
| How much Niacin is in Pout? Amount of Niacin in Pout: Niacin | |
| How much Folate is in Pout? Amount of Folate in Pout: Folate | |
| How much Water is in Pout? Amount of Water in Pout: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pout? Amount of Tryptophan in Pout: Tryptophan | |
| How much Threonine is in Pout? Amount of Threonine in Pout: Threonine | |
| How much Isoleucine is in Pout? Amount of Isoleucine in Pout: Isoleucine | |
| How much Leucine is in Pout? Amount of Leucine in Pout: Leucine | |
| How much Lysine is in Pout? Amount of Lysine in Pout: Lysine | |
| How much Methionine is in Pout? Amount of Methionine in Pout: Methionine | |
| How much Cystine is in Pout? Amount of Cystine in Pout: Cystine | |
| How much Phenylalanine is in Pout? Amount of Phenylalanine in Pout: Phenylalanine | |
| How much Tyrosine is in Pout? Amount of Tyrosine in Pout: Tyrosine | |
| How much Valine is in Pout? Amount of Valine in Pout: Valine | |
| How much Arginine is in Pout? Amount of Arginine in Pout: Arginine | |
| How much Histidine is in Pout? Amount of Histidine in Pout: Histidine | |
| How much Alanine is in Pout? Amount of Alanine in Pout: Alanine | |
| How much Aspartic acid is in Pout? Amount of Aspartic acid in Pout: Aspartic acid | |
| How much Glutamic acid is in Pout? Amount of Glutamic acid in Pout: Glutamic acid | |
| How much Glycine is in Pout? Amount of Glycine in Pout: Glycine | |
| How much Proline is in Pout? Amount of Proline in Pout: Proline | |
| How much Serine is in Pout? Amount of Serine in Pout: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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