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Pout

Fish, ocean, cooked, dry heat

Main info:

Pout
Fish, ocean, cooked, dry heat
1/2 fillet
139.7 calories
0 grams carbs
1.6 grams fat
29.2 grams protein

0 grams fiber
91.8 mg cholesterol
0.6 grams saturated fat
106.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pout? Amount of calories in Pout: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pout? Amount of fat in Pout: Total Fat
How much saturated fat is in Pout? Amount of saturated fat in Pout: Saturated fat
How much monounsaturated fat is in Pout? Amount of monounsaturated fat in Pout: Monounsaturated fat
How much polyunsaturated fat is in Pout? Amount of polyunsaturated fat in Pout: Polyunsaturated fat
How much cholesterol is in Pout? Amount of cholesterol in Pout: Cholesterol
How much sodium is in Pout? Amount of sodium in Pout: Sodium
How much potassium is in Pout? Amount of potassium in Pout: Potassium
How many carbs are in Pout? Amount of carbs in Pout: Carbohydrates
How many net carbs are in Pout? Amount of net carbs in Pout: Net carbs
How much fiber is in Pout? Amount of fiber in Pout: Fiber
How much protein is in Pout? Amount of protein in Pout: Protein
Vitamins and minerals
How much Vitamin A is in Pout? Amount of Vitamin A in Pout: Vitamin A
How much Vitamin A IU is in Pout? Amount of Vitamin A IU in Pout: Vitamin A IU
How much Vitamin B6 is in Pout? Amount of Vitamin B6 in Pout: Vitamin B6
How much Vitamin B12 is in Pout? Amount of Vitamin B12 in Pout: Vitamin B12
How much Vitamin C is in Pout? Amount of Vitamin C in Pout: Vitamin C
How much Calcium is in Pout? Amount of Calcium in Pout: Calcium
How much Iron is in Pout? Amount of Iron in Pout: Iron
How much Magnesium is in Pout? Amount of Magnesium in Pout: Magnesium
How much Phosphorus is in Pout? Amount of Phosphorus in Pout: Phosphorus
How much Zinc is in Pout? Amount of Zinc in Pout: Zinc
How much Copper is in Pout? Amount of Copper in Pout: Copper
How much Manganese is in Pout? Amount of Manganese in Pout: Manganese
How much Selenium is in Pout? Amount of Selenium in Pout: Selenium
How much Retinol is in Pout? Amount of Retinol in Pout: Retinol
How much Thiamine is in Pout? Amount of Thiamine in Pout: Thiamine
How much Riboflavin is in Pout? Amount of Riboflavin in Pout: Riboflavin
How much Niacin is in Pout? Amount of Niacin in Pout: Niacin
How much Folate is in Pout? Amount of Folate in Pout: Folate
How much Water is in Pout? Amount of Water in Pout: Water
Fatty acids
Amino acids
How much Tryptophan is in Pout? Amount of Tryptophan in Pout: Tryptophan
How much Threonine is in Pout? Amount of Threonine in Pout: Threonine
How much Isoleucine is in Pout? Amount of Isoleucine in Pout: Isoleucine
How much Leucine is in Pout? Amount of Leucine in Pout: Leucine
How much Lysine is in Pout? Amount of Lysine in Pout: Lysine
How much Methionine is in Pout? Amount of Methionine in Pout: Methionine
How much Cystine is in Pout? Amount of Cystine in Pout: Cystine
How much Phenylalanine is in Pout? Amount of Phenylalanine in Pout: Phenylalanine
How much Tyrosine is in Pout? Amount of Tyrosine in Pout: Tyrosine
How much Valine is in Pout? Amount of Valine in Pout: Valine
How much Arginine is in Pout? Amount of Arginine in Pout: Arginine
How much Histidine is in Pout? Amount of Histidine in Pout: Histidine
How much Alanine is in Pout? Amount of Alanine in Pout: Alanine
How much Aspartic acid is in Pout? Amount of Aspartic acid in Pout: Aspartic acid
How much Glutamic acid is in Pout? Amount of Glutamic acid in Pout: Glutamic acid
How much Glycine is in Pout? Amount of Glycine in Pout: Glycine
How much Proline is in Pout? Amount of Proline in Pout: Proline
How much Serine is in Pout? Amount of Serine in Pout: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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