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Prickly pears

Prickly pears

Raw

Main info:

Prickly pears
Raw
1 cup
61.1 calories
14.3 grams carbs
0.8 grams fat
1.1 grams protein

5.4 grams fiber
0 mg cholesterol
0.1 grams saturated fat
7.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Prickly pears? Amount of calories in Prickly pears: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Prickly pears? Amount of fat in Prickly pears: Total Fat
How much saturated fat is in Prickly pears? Amount of saturated fat in Prickly pears: Saturated fat
How much monounsaturated fat is in Prickly pears? Amount of monounsaturated fat in Prickly pears: Monounsaturated fat
How much polyunsaturated fat is in Prickly pears? Amount of polyunsaturated fat in Prickly pears: Polyunsaturated fat
How much sodium is in Prickly pears? Amount of sodium in Prickly pears: Sodium
How much potassium is in Prickly pears? Amount of potassium in Prickly pears: Potassium
How many carbs are in Prickly pears? Amount of carbs in Prickly pears: Carbohydrates
How many net carbs are in Prickly pears? Amount of net carbs in Prickly pears: Net carbs
How much fiber is in Prickly pears? Amount of fiber in Prickly pears: Fiber
How much protein is in Prickly pears? Amount of protein in Prickly pears: Protein
Vitamins and minerals
How much Vitamin A is in Prickly pears? Amount of Vitamin A in Prickly pears: Vitamin A
How much Vitamin A IU is in Prickly pears? Amount of Vitamin A IU in Prickly pears: Vitamin A IU
How much Vitamin B6 is in Prickly pears? Amount of Vitamin B6 in Prickly pears: Vitamin B6
How much Vitamin B12 is in Prickly pears? Amount of Vitamin B12 in Prickly pears: Vitamin B12
How much Vitamin C is in Prickly pears? Amount of Vitamin C in Prickly pears: Vitamin C
How much Calcium is in Prickly pears? Amount of Calcium in Prickly pears: Calcium
How much Iron is in Prickly pears? Amount of Iron in Prickly pears: Iron
How much Magnesium is in Prickly pears? Amount of Magnesium in Prickly pears: Magnesium
How much Phosphorus is in Prickly pears? Amount of Phosphorus in Prickly pears: Phosphorus
How much Zinc is in Prickly pears? Amount of Zinc in Prickly pears: Zinc
How much Copper is in Prickly pears? Amount of Copper in Prickly pears: Copper
How much Selenium is in Prickly pears? Amount of Selenium in Prickly pears: Selenium
How much Retinol is in Prickly pears? Amount of Retinol in Prickly pears: Retinol
How much Thiamine is in Prickly pears? Amount of Thiamine in Prickly pears: Thiamine
How much Riboflavin is in Prickly pears? Amount of Riboflavin in Prickly pears: Riboflavin
How much Niacin is in Prickly pears? Amount of Niacin in Prickly pears: Niacin
How much Folate is in Prickly pears? Amount of Folate in Prickly pears: Folate
How much Water is in Prickly pears? Amount of Water in Prickly pears: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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