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Pumpkin and squash seeds

Pumpkin and squash seeds

Seeds, whole, roasted, without salt

Main info:

Pumpkin and squash seeds
Seeds, whole, roasted, without salt
1 cup
285.4 Calories
34.4 g
12.4 g
11.9 g

11.8 g
0 mg
2.3 g
11.5 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin and squash seeds? Amount of calories in Pumpkin and squash seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin and squash seeds? Amount of fat in Pumpkin and squash seeds: Total Fat
How much saturated fat is in Pumpkin and squash seeds? Amount of saturated fat in Pumpkin and squash seeds: Saturated fat
How much monounsaturated fat is in Pumpkin and squash seeds? Amount of monounsaturated fat in Pumpkin and squash seeds: Monounsaturated fat
How much polyunsaturated fat is in Pumpkin and squash seeds? Amount of polyunsaturated fat in Pumpkin and squash seeds: Polyunsaturated fat
How much sodium is in Pumpkin and squash seeds? Amount of sodium in Pumpkin and squash seeds: Sodium
How much potassium is in Pumpkin and squash seeds? Amount of potassium in Pumpkin and squash seeds: Potassium
How many carbs are in Pumpkin and squash seeds? Amount of carbs in Pumpkin and squash seeds: Carbohydrates
How many net carbs are in Pumpkin and squash seeds? Amount of net carbs in Pumpkin and squash seeds: Net carbs
How much fiber is in Pumpkin and squash seeds? Amount of fiber in Pumpkin and squash seeds: Fiber
How much protein is in Pumpkin and squash seeds? Amount of protein in Pumpkin and squash seeds: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin and squash seeds? Amount of Vitamin A in Pumpkin and squash seeds: Vitamin A
How much Vitamin A IU is in Pumpkin and squash seeds? Amount of Vitamin A IU in Pumpkin and squash seeds: Vitamin A IU
How much Vitamin B6 is in Pumpkin and squash seeds? Amount of Vitamin B6 in Pumpkin and squash seeds: Vitamin B6
How much Vitamin B12 is in Pumpkin and squash seeds? Amount of Vitamin B12 in Pumpkin and squash seeds: Vitamin B12
How much Vitamin C is in Pumpkin and squash seeds? Amount of Vitamin C in Pumpkin and squash seeds: Vitamin C
How much Vitamin D is in Pumpkin and squash seeds? Amount of Vitamin D in Pumpkin and squash seeds: Vitamin D
How much Vitamin D IU is in Pumpkin and squash seeds? Amount of Vitamin D IU in Pumpkin and squash seeds: Vitamin D IU
How much Calcium is in Pumpkin and squash seeds? Amount of Calcium in Pumpkin and squash seeds: Calcium
How much Iron is in Pumpkin and squash seeds? Amount of Iron in Pumpkin and squash seeds: Iron
How much Magnesium is in Pumpkin and squash seeds? Amount of Magnesium in Pumpkin and squash seeds: Magnesium
How much Phosphorus is in Pumpkin and squash seeds? Amount of Phosphorus in Pumpkin and squash seeds: Phosphorus
How much Zinc is in Pumpkin and squash seeds? Amount of Zinc in Pumpkin and squash seeds: Zinc
How much Copper is in Pumpkin and squash seeds? Amount of Copper in Pumpkin and squash seeds: Copper
How much Manganese is in Pumpkin and squash seeds? Amount of Manganese in Pumpkin and squash seeds: Manganese
How much Retinol is in Pumpkin and squash seeds? Amount of Retinol in Pumpkin and squash seeds: Retinol
How much Thiamine is in Pumpkin and squash seeds? Amount of Thiamine in Pumpkin and squash seeds: Thiamine
How much Riboflavin is in Pumpkin and squash seeds? Amount of Riboflavin in Pumpkin and squash seeds: Riboflavin
How much Niacin is in Pumpkin and squash seeds? Amount of Niacin in Pumpkin and squash seeds: Niacin
How much Folate is in Pumpkin and squash seeds? Amount of Folate in Pumpkin and squash seeds: Folate
How much Water is in Pumpkin and squash seeds? Amount of Water in Pumpkin and squash seeds: Water
Fatty acids
Amino acids
How much Tryptophan is in Pumpkin and squash seeds? Amount of Tryptophan in Pumpkin and squash seeds: Tryptophan
How much Threonine is in Pumpkin and squash seeds? Amount of Threonine in Pumpkin and squash seeds: Threonine
How much Isoleucine is in Pumpkin and squash seeds? Amount of Isoleucine in Pumpkin and squash seeds: Isoleucine
How much Leucine is in Pumpkin and squash seeds? Amount of Leucine in Pumpkin and squash seeds: Leucine
How much Lysine is in Pumpkin and squash seeds? Amount of Lysine in Pumpkin and squash seeds: Lysine
How much Methionine is in Pumpkin and squash seeds? Amount of Methionine in Pumpkin and squash seeds: Methionine
How much Cystine is in Pumpkin and squash seeds? Amount of Cystine in Pumpkin and squash seeds: Cystine
How much Phenylalanine is in Pumpkin and squash seeds? Amount of Phenylalanine in Pumpkin and squash seeds: Phenylalanine
How much Tyrosine is in Pumpkin and squash seeds? Amount of Tyrosine in Pumpkin and squash seeds: Tyrosine
How much Valine is in Pumpkin and squash seeds? Amount of Valine in Pumpkin and squash seeds: Valine
How much Arginine is in Pumpkin and squash seeds? Amount of Arginine in Pumpkin and squash seeds: Arginine
How much Histidine is in Pumpkin and squash seeds? Amount of Histidine in Pumpkin and squash seeds: Histidine
How much Alanine is in Pumpkin and squash seeds? Amount of Alanine in Pumpkin and squash seeds: Alanine
How much Aspartic acid is in Pumpkin and squash seeds? Amount of Aspartic acid in Pumpkin and squash seeds: Aspartic acid
How much Glutamic acid is in Pumpkin and squash seeds? Amount of Glutamic acid in Pumpkin and squash seeds: Glutamic acid
How much Glycine is in Pumpkin and squash seeds? Amount of Glycine in Pumpkin and squash seeds: Glycine
How much Proline is in Pumpkin and squash seeds? Amount of Proline in Pumpkin and squash seeds: Proline
How much Serine is in Pumpkin and squash seeds? Amount of Serine in Pumpkin and squash seeds: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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