Pumpkin Seeds
Planters
Main info:
Pumpkin SeedsPlanters
1 Serving
250 Calories
30 g
11 g
10 g
4 g
0 mg
2 g
2260 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpkin Seeds? Amount of calories in Pumpkin Seeds: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpkin Seeds? Amount of fat in Pumpkin Seeds: Total Fat | |
| How much saturated fat is in Pumpkin Seeds? Amount of saturated fat in Pumpkin Seeds: Saturated fat | |
| How much sodium is in Pumpkin Seeds? Amount of sodium in Pumpkin Seeds: Sodium | |
| How much potassium is in Pumpkin Seeds? Amount of potassium in Pumpkin Seeds: Potassium | |
| How many carbs are in Pumpkin Seeds? Amount of carbs in Pumpkin Seeds: Carbohydrates | |
| How many net carbs are in Pumpkin Seeds? Amount of net carbs in Pumpkin Seeds: Net carbs | |
| How much fiber is in Pumpkin Seeds? Amount of fiber in Pumpkin Seeds: Fiber | |
| How much protein is in Pumpkin Seeds? Amount of protein in Pumpkin Seeds: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpkin Seeds? Amount of Vitamin A in Pumpkin Seeds: Vitamin A | |
| How much Vitamin C is in Pumpkin Seeds? Amount of Vitamin C in Pumpkin Seeds: Vitamin C | |
| How much Calcium is in Pumpkin Seeds? Amount of Calcium in Pumpkin Seeds: Calcium | |
| How much Iron is in Pumpkin Seeds? Amount of Iron in Pumpkin Seeds: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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