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Roughy

Roughy

Fish, orange, cooked, dry heat

Main info:

Roughy
Fish, orange, cooked, dry heat
3 oz
89.3 calories
0 grams carbs
0.8 grams fat
19.2 grams protein

0 grams fiber
68 mg cholesterol
0.0 grams saturated fat
58.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Roughy? Amount of calories in Roughy: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Roughy? Amount of fat in Roughy: Total Fat
How much saturated fat is in Roughy? Amount of saturated fat in Roughy: Saturated fat
How much monounsaturated fat is in Roughy? Amount of monounsaturated fat in Roughy: Monounsaturated fat
How much polyunsaturated fat is in Roughy? Amount of polyunsaturated fat in Roughy: Polyunsaturated fat
How much cholesterol is in Roughy? Amount of cholesterol in Roughy: Cholesterol
How much sodium is in Roughy? Amount of sodium in Roughy: Sodium
How much potassium is in Roughy? Amount of potassium in Roughy: Potassium
How many carbs are in Roughy? Amount of carbs in Roughy: Carbohydrates
How many net carbs are in Roughy? Amount of net carbs in Roughy: Net carbs
How much sugar is in Roughy? Amount of sugar in Roughy: Sugar
How much fiber is in Roughy? Amount of fiber in Roughy: Fiber
How much protein is in Roughy? Amount of protein in Roughy: Protein
Vitamins and minerals
How much Vitamin A is in Roughy? Amount of Vitamin A in Roughy: Vitamin A
How much Vitamin A IU is in Roughy? Amount of Vitamin A IU in Roughy: Vitamin A IU
How much Vitamin B6 is in Roughy? Amount of Vitamin B6 in Roughy: Vitamin B6
How much Vitamin B12 is in Roughy? Amount of Vitamin B12 in Roughy: Vitamin B12
How much Vitamin C is in Roughy? Amount of Vitamin C in Roughy: Vitamin C
How much Vitamin E is in Roughy? Amount of Vitamin E in Roughy: Vitamin E
How much Vitamin K is in Roughy? Amount of Vitamin K in Roughy: Vitamin K
How much Caffeine is in Roughy? Amount of Caffeine in Roughy: Caffeine
How much Calcium is in Roughy? Amount of Calcium in Roughy: Calcium
How much Iron is in Roughy? Amount of Iron in Roughy: Iron
How much Magnesium is in Roughy? Amount of Magnesium in Roughy: Magnesium
How much Phosphorus is in Roughy? Amount of Phosphorus in Roughy: Phosphorus
How much Zinc is in Roughy? Amount of Zinc in Roughy: Zinc
How much Copper is in Roughy? Amount of Copper in Roughy: Copper
How much Manganese is in Roughy? Amount of Manganese in Roughy: Manganese
How much Selenium is in Roughy? Amount of Selenium in Roughy: Selenium
How much Retinol is in Roughy? Amount of Retinol in Roughy: Retinol
How much Lycopene is in Roughy? Amount of Lycopene in Roughy: Lycopene
How much Thiamine is in Roughy? Amount of Thiamine in Roughy: Thiamine
How much Riboflavin is in Roughy? Amount of Riboflavin in Roughy: Riboflavin
How much Niacin is in Roughy? Amount of Niacin in Roughy: Niacin
How much Folate is in Roughy? Amount of Folate in Roughy: Folate
How much Water is in Roughy? Amount of Water in Roughy: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Roughy? Amount of Docosahexaenoic acid (DHA) in Roughy: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Roughy? Amount of Eicosapentaenoic acid (EPA) in Roughy: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Roughy? Amount of Docosapentaenoic acid (DPA) in Roughy: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Roughy? Amount of Total Omega 3 in Roughy: Total Omega 3
How much Total Omega 6 is in Roughy? Amount of Total Omega 6 in Roughy: Total Omega 6
Amino acids
How much Tryptophan is in Roughy? Amount of Tryptophan in Roughy: Tryptophan
How much Threonine is in Roughy? Amount of Threonine in Roughy: Threonine
How much Isoleucine is in Roughy? Amount of Isoleucine in Roughy: Isoleucine
How much Leucine is in Roughy? Amount of Leucine in Roughy: Leucine
How much Lysine is in Roughy? Amount of Lysine in Roughy: Lysine
How much Methionine is in Roughy? Amount of Methionine in Roughy: Methionine
How much Cystine is in Roughy? Amount of Cystine in Roughy: Cystine
How much Phenylalanine is in Roughy? Amount of Phenylalanine in Roughy: Phenylalanine
How much Tyrosine is in Roughy? Amount of Tyrosine in Roughy: Tyrosine
How much Valine is in Roughy? Amount of Valine in Roughy: Valine
How much Arginine is in Roughy? Amount of Arginine in Roughy: Arginine
How much Histidine is in Roughy? Amount of Histidine in Roughy: Histidine
How much Alanine is in Roughy? Amount of Alanine in Roughy: Alanine
How much Aspartic acid is in Roughy? Amount of Aspartic acid in Roughy: Aspartic acid
How much Glutamic acid is in Roughy? Amount of Glutamic acid in Roughy: Glutamic acid
How much Glycine is in Roughy? Amount of Glycine in Roughy: Glycine
How much Proline is in Roughy? Amount of Proline in Roughy: Proline
How much Serine is in Roughy? Amount of Serine in Roughy: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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